Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) idaho potatoes |
1 tablespoon (8g) garlic |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
1 large (50g) eggs |
2 tablespoons (6g) fresh chives |
1 teaspoon (5g) hot chili sauce |
1 teaspoon (6g) salt |
1/3 cup (81g) half-and-half |
2 cups (400g) potato chips |
1/2 cup (58g) cracker crumbs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 3 | 1 |
| Ash (g) | 13.8 | 0.1 | 0.3 | 0.6 | 0.5 | 0.1 | 0.3 | 6.0 | 0.5 | 15.8 | 0.3 | 38 | 6 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.2 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 15.1 | 18.4 | 6.8 | 28.0 | 5.5 | 0.4 | 1.4 | 84.6 | 96.0 | 13.2 | 423 | 70 |
| Calories | 984.1 | 12.5 | 32.0 | 203.6 | 71.5 | 1.8 | 0.5 | 0.0 | 104.8 | 2,168.0 | 220.2 | 3,799 | 633 |
| Calories (kj) | 4,102.4 | 52.1 | 132.8 | 851.7 | 299.5 | 7.6 | 2.2 | 0.0 | 439.2 | 9,068.0 | 921.7 | 15,877 | 2,646 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 2.8 | 7.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 3.5 | 203.2 | 46.5 | 487 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 277 | 46 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | 1.5 | 49 | 8 |
| Folate (mcg) | 204.5 | 0.3 | 15.2 | 0.9 | 23.5 | 6.3 | 0.3 | 0.0 | 2.4 | 300.0 | 78.2 | 631 | 105 |
| Folate, DFE (mcg) | 204.5 | 0.3 | 15.2 | 0.9 | 23.5 | 6.3 | 0.3 | 0.0 | 2.4 | 300.0 | 124.2 | 677 | 113 |
| Folate, food (mcg) | 204.5 | 0.3 | 15.2 | 0.9 | 23.5 | 6.3 | 0.3 | 0.0 | 2.4 | 300.0 | 12.7 | 566 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 66 | 11 |
| Fructose (g) | 3.5 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 1.9 | 13 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
| Iron (mg) | 10.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 2.7 | 20 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.4 | 4 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 4 | 1 |
| Magnesium (mg) | 293.9 | 2.1 | 8.0 | 0.6 | 6.0 | 2.5 | 0.2 | 0.1 | 8.1 | 280.0 | 13.8 | 615 | 103 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 64.0 | 0.1 | 75 | 12 |
| Niacin (mg) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 3.3 | 34 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 17.4 | 0.3 | 23 | 4 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 728.5 | 12.8 | 23.2 | 6.8 | 99.0 | 3.5 | 0.5 | 0.0 | 76.6 | 620.0 | 59.8 | 1,631 | 272 |
| Phytosterols (mg) | 63.9 | n/a | 12.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 724.0 | n/a | 800 | 133 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 64.0 | 0.4 | 67 | 11 |
| Potassium (mg) | 5,380.4 | 33.5 | 116.8 | 6.8 | 69.0 | 17.8 | 6.8 | 0.5 | 104.8 | 6,568.0 | 66.1 | 12,370 | 2,062 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 3 | 0 |
| Protein (g) | 25.8 | 0.5 | 0.9 | 0.2 | 6.3 | 0.2 | 0.0 | 0.0 | 2.4 | 26.2 | 5.3 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 347 | 58 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 14.6 | 1.6 | 0.0 | 0.0 | 0.0 | 5.8 | 16.1 | 0.2 | 39 | 6 |
| Selenium (mcg) | 3.8 | 1.2 | 0.4 | 0.3 | 15.4 | 0.1 | 0.0 | 0.0 | 1.5 | 32.4 | 24.3 | 79 | 13 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 3 | 1 |
| Sodium (mg) | 76.7 | 1.4 | 3.2 | 202.8 | 71.0 | 0.2 | 124.2 | 2,325.5 | 33.0 | 2,100.0 | 9.2 | 4,947 | 825 |
| Starch (g) | 197.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 27.0 | 0.2 | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 23.0 | 4.8 | 0.0 | 0.0 | 0.0 | 9.3 | 145.6 | 1.0 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 25.6 | 0.8 | 1.6 | 709.7 | 270.0 | 261.2 | 7.6 | 0.0 | 285.3 | 0.0 | 0.0 | 1,562 | 260 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 13.1 | 0.4 | 0.0 | 78.2 | 0.0 | 0.0 | 366 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 251.8 | 2.6 | 5.9 | 0.0 | 0.0 | 3.5 | 3.5 | 0.0 | 0.7 | 74.4 | 0.0 | 342 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 1,014.0 | 4.9 | 71.3 | 4.5 | 38.1 | 5.4 | 4.2 | 0.0 | 64.9 | 9.1 | 4.4 | 1,221 | 203 |
| Zinc (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 9.6 | 0.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.