Nutritional Facts: Turkish Lentil Salad (Adas Salatasi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
4 cups (948g)
water
1/4 cup (54g)
olive oil
1 (110g)
red onions
3 (9g)
garlic cloves
2 teaspoons (4g)
cumin
1 (58g)
lemons
1/4 cup (15g)
parsley
1 to taste (0g)
salt & freshly ground black pepper
2 (246g)
tomatoes
10 (44g)
black olives
1/4 cup (38g)
feta cheese
1/2 cup (52g)
cucumbers
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 3 1
Ash (g) 3.3 0.9 0.0 0.4 0.1 0.3 0.2 0.3 n/a 1.2 1.0 2.0 0.2 10 2
Aspartic acid (g) 4.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.3 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.2 28.4 0.5 25.3 16.3 39.1 15.1 20.7 n/a 24.6 38.7 184.9 8.3 477 119
Calories 459.4 0.0 477.4 44.0 13.4 15.8 16.8 5.4 n/a 44.3 50.6 99.0 7.8 1,234 308
Calories (kj) 1,928.5 0.0 1,997.5 182.6 56.1 65.8 70.2 22.7 n/a 182.0 211.6 413.6 33.8 5,164 1,291
Carbohydrates (g) 79.7 0.0 0.0 10.3 3.0 1.9 5.4 0.9 n/a 9.6 2.8 1.5 1.9 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 33 8
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 31.3 0.0 0.0 1.9 0.2 0.4 1.6 0.5 n/a 3.0 1.4 0.0 0.3 41 10
Folate (mcg) 716.8 0.0 0.0 20.9 0.3 0.4 6.4 22.8 n/a 36.9 0.0 12.0 3.6 820 205
Folate, DFE (mcg) 716.8 0.0 0.0 20.9 0.3 0.4 6.4 22.8 n/a 36.9 0.0 12.0 3.6 820 205
Folate, food (mcg) 716.8 0.0 0.0 20.9 0.3 0.4 6.4 22.8 n/a 36.9 0.0 12.0 3.6 820 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.5 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 3.1 n/a n/a 0.4 6 1
Glutamic acid (g) 5.5 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 1.1 0.0 0.9 0.1 8 2
Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Iron (mg) 13.2 0.0 0.3 0.2 0.2 2.8 0.3 0.9 n/a 0.7 1.5 0.2 0.1 20 5
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.0 3 1
Lysine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.0 3 1
Magnesium (mg) 142.6 9.5 0.0 11.0 2.3 15.4 4.6 7.5 n/a 27.1 1.8 7.1 6.8 236 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 39.4 0.0 0.0 0.6 0.0 0.0 n/a 0.1 3.5 1.7 0.0 46 11
Niacin (mg) 4.2 0.0 0.0 0.1 0.1 0.2 0.1 0.2 n/a 1.5 0.0 0.4 0.1 7 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.2 0.0 0.4 0.1 4 1
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 2 1
Phosphorus (mg) 712.8 0.0 0.0 31.9 13.8 21.0 9.3 8.7 n/a 59.0 1.3 126.4 12.5 997 249
Phytosterols n/a n/a 119.3 16.5 n/a 2.9 n/a 0.8 n/a 17.2 n/a n/a 7.3 164 41
Polyunsaturated Fat (g) 0.7 0.0 5.7 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.4 0.2 0.0 7 2
Potassium (mg) 1,461.2 9.5 0.5 160.6 36.1 75.1 80.0 83.1 n/a 583.0 3.5 23.3 76.4 2,592 648
Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 2 1
Protein (g) 35.7 0.0 0.0 1.2 0.6 0.7 0.6 0.4 n/a 2.2 0.4 5.3 0.3 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.9 0.0 47 12
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.6 5.6 0.0 14 4
Selenium (mcg) 11.1 0.0 0.0 0.6 1.3 0.2 0.2 0.0 n/a 0.0 0.4 5.6 0.2 20 5
Serine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 0.0 2 1
Sodium (mg) 7.9 28.4 1.1 4.4 1.5 7.1 1.2 8.4 n/a 12.3 323.4 418.5 1.0 815 204
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 7.1 0.0 0.0 4.7 0.1 0.1 1.5 0.1 n/a 6.5 0.0 1.5 0.9 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 7.7 0.0 0.0 0.1 0.1 0.1 n/a 1.3 0.7 0.1 0.0 11 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Total Fat (g) 1.5 0.0 54.0 0.1 0.0 0.9 0.2 0.1 n/a 0.5 4.7 8.0 0.1 70 18
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Valine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 2 1
Vitamin A, IU (IU) 31.7 0.0 0.0 2.2 0.8 53.3 12.8 1,263.6 n/a 2,049.2 177.3 158.3 54.6 3,804 951
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.6 63.2 n/a 103.3 8.8 46.9 2.6 228 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 5.9 0.0 0.0 8.1 2.8 0.3 30.7 20.0 n/a 33.7 0.4 0.0 1.5 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.0 6 2
Water (g) 275.8 947.1 0.0 98.0 5.3 0.3 51.6 13.2 n/a 232.5 35.2 20.7 49.5 1,729 432
Zinc (mg) 5.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 n/a 0.4 0.1 1.1 0.1 7 2

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