Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (0g) chocolate graham cracker crumbs |
4 tablespoons (57g) butter |
1/4 cup (55g) brown sugar |
1 to taste (0g) water |
24 ounces (0g) mascarpone cheese |
3 (150g) eggs |
3/4 cup (150g) sugar |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
1 teaspoon (4g) vanilla extract |
1 cup (230g) sour cream |
1/3 cup (67g) sugar |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.2 | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 13.6 | 45.7 | n/a | n/a | 84.0 | 1.5 | 0.6 | 2.7 | 0.5 | 253.0 | 0.7 | n/a | 402 | 40 |
| Calories | n/a | 407.3 | 209.0 | n/a | n/a | 214.5 | 580.5 | 2.2 | 0.9 | 12.1 | 443.9 | 257.7 | n/a | 2,128 | 213 |
| Calories (kj) | n/a | 1,703.4 | 874.5 | n/a | n/a | 898.5 | 2,427.0 | 9.0 | 3.9 | 50.6 | 1,860.7 | 1,077.6 | n/a | 8,905 | 891 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 53.9 | n/a | n/a | 1.1 | 150.0 | 0.7 | 0.3 | 0.5 | 6.6 | 66.6 | n/a | 280 | 28 |
| Cholesterol | n/a | 122.1 | 0.0 | n/a | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 800 | 80 |
| Copper | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate | n/a | 1.7 | 0.6 | n/a | n/a | 70.5 | 0.0 | 2.0 | 0.3 | 0.0 | 16.1 | 0.0 | n/a | 91 | 9 |
| Folate, DFE | n/a | 1.7 | 0.6 | n/a | n/a | 70.5 | 0.0 | 2.0 | 0.3 | 0.0 | 16.1 | 0.0 | n/a | 91 | 9 |
| Folate, food | n/a | 1.7 | 0.6 | n/a | n/a | 70.5 | 0.0 | 2.0 | 0.3 | 0.0 | 16.1 | 0.0 | n/a | 91 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.4 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 1.1 | 5.0 | n/a | n/a | 18.0 | 0.0 | 0.6 | 0.3 | 0.5 | 23.0 | 0.0 | n/a | 48 | 5 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 29 | 3 |
| Niacin | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 13.6 | 2.2 | n/a | n/a | 297.0 | 0.0 | 0.8 | 0.2 | 0.3 | 264.5 | 0.0 | n/a | 579 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 7 | 1 |
| Potassium | n/a | 13.6 | 73.2 | n/a | n/a | 207.0 | 3.0 | 10.2 | 3.2 | 6.2 | 324.3 | 1.3 | n/a | 642 | 64 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.5 | 0.1 | n/a | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 24 | 2 |
| Retinol | n/a | 381.1 | 0.0 | n/a | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 1,021 | 102 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 29.2 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 60 | 6 |
| Selenium | n/a | 0.6 | 0.7 | n/a | n/a | 46.1 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | n/a | 55 | 5 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 405.6 | 15.4 | n/a | n/a | 213.0 | 1.5 | 0.1 | 0.1 | 0.4 | 184.0 | 0.7 | n/a | 821 | 82 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | n/a | n/a | 0.0 | 149.7 | 0.0 | n/a | n/a | 0.0 | 66.5 | n/a | 268 | 27 |
| Sugar | n/a | 0.0 | 53.4 | n/a | n/a | 0.6 | 149.7 | 0.2 | 0.1 | 0.5 | 8.1 | 66.5 | n/a | 279 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 46.1 | 0.0 | n/a | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 106 | 11 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 1,419.4 | 0.0 | n/a | n/a | 810.0 | 0.0 | 0.6 | 1.0 | 0.0 | 1,432.9 | 0.0 | n/a | 3,664 | 366 |
| Vitamin A, RAE | n/a | 388.5 | 0.0 | n/a | n/a | 240.0 | 0.0 | 0.0 | 0.1 | 0.0 | 404.8 | 0.0 | n/a | 1,033 | 103 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 2.6 | 0.0 | 2.1 | 0.0 | n/a | 8 | 1 |
| Vitamin D | n/a | 34.1 | 0.0 | n/a | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 189 | 19 |
| Water | n/a | 9.0 | 0.7 | n/a | n/a | 114.2 | 0.0 | 9.1 | 1.6 | 2.2 | 171.3 | 0.0 | n/a | 308 | 31 |
| Zinc | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.