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    Nutritional Facts: Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    yellow onions
    1 (0g)
    vegetable bouillon cubes
    1/2 cup (80g)
    peas
    6 large (898g)
    baking potatoes
    1 teaspoon (0g)
    browning sauce
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (30g)
    cold water
    1 to taste (0g)
    milk
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.1 n/a 0.3 0.8 n/a 0.0 n/a n/a n/a 7 2
    Ash (g) 4.1 0.4 n/a 0.7 8.3 n/a 0.0 0.0 n/a n/a 14 3
    Aspartic acid (g) 7.6 0.1 n/a 0.4 4.1 n/a 0.0 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 25.3 n/a 21.6 44.9 n/a 0.3 0.9 n/a n/a 161 40
    Calories 975.2 44.0 n/a 67.2 780.9 n/a 61.0 0.0 n/a n/a 1,928 482
    Calories (kj) 4,073.3 182.6 n/a 281.6 3,276.2 n/a 255.0 0.0 n/a n/a 8,069 2,017
    Carbohydrates (g) 0.0 10.3 n/a 12.5 180.7 n/a 14.6 0.0 n/a n/a 218 55
    Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.3 0.0 n/a 0.1 1.7 n/a 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.9 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 4.4 16.2 n/a 0.1 0.0 n/a n/a 23 6
    Folate (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
    Folate, DFE (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
    Folate, food (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.3 2.7 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 3.3 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 12.7 0.3 n/a 0.6 2.8 n/a 0.0 n/a n/a n/a 16 4
    Glycine (g) 5.7 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 6 2
    Histidine (g) 2.7 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 n/a 1.2 2.8 n/a 0.1 0.0 n/a n/a 14 3
    Isoleucine (g) 3.7 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 8 2
    Lysine (g) 7.0 0.0 n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 81.6 11.0 n/a 31.2 197.5 n/a 0.5 0.3 n/a n/a 322 81
    Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.4 1.2 n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 30 7
    Niacin (mg) 21.1 0.1 n/a 1.6 12.9 n/a 0.0 0.0 n/a n/a 36 9
    Pantothenic acid (mg) 2.5 0.1 n/a 0.1 4.7 n/a 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 3.3 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 31.9 n/a 93.6 394.9 n/a 2.1 0.0 n/a n/a 1,298 325
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 1,338.1 160.6 n/a 216.8 3,401.9 n/a 0.5 0.3 n/a n/a 5,118 1,280
    Proline (g) 4.3 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 5 1
    Protein (g) 84.3 1.2 n/a 4.3 16.8 n/a 0.0 0.0 n/a n/a 107 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 26.6 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 27 7
    Selenium (mcg) 71.7 0.6 n/a 1.5 2.7 n/a 0.4 0.0 n/a n/a 77 19
    Serine (g) 3.4 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 299.4 4.4 n/a 2.4 35.9 n/a 1.4 0.9 n/a n/a 344 86
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 4.2 1.7 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 4.7 n/a 4.7 7.8 n/a 0.0 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.3 0.0 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.1 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 69 17
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 4.1 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 n/a 640.8 26.9 n/a 0.0 0.0 n/a n/a 670 167
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 32.0 0.0 n/a 0.0 0.0 n/a n/a 32 8
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 2.7 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 8.1 n/a 11.4 116.7 n/a 0.0 0.0 n/a n/a 136 34
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 5
    Water (g) 298.1 98.0 n/a 62.3 691.0 n/a 1.3 29.6 n/a n/a 1,180 295
    Zinc (mg) 20.3 0.2 n/a 1.0 2.7 n/a 0.0 0.0 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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