You are in: Home /
Lost? Site Map

Nutritional Facts: Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
yellow onions
1 (0g)
vegetable bouillon cubes
1/2 cup (80g)
peas
6 large (898g)
baking potatoes
1 teaspoon (0g)
browning sauce
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
1 to taste (0g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.3 0.8 n/a 0.0 n/a n/a n/a 7 2
Ash (g) 4.1 0.4 n/a 0.7 8.3 n/a 0.0 0.0 n/a n/a 14 3
Aspartic acid (g) 7.6 0.1 n/a 0.4 4.1 n/a 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 25.3 n/a 21.6 44.9 n/a 0.3 0.9 n/a n/a 161 40
Calories 975.2 44.0 n/a 67.2 780.9 n/a 61.0 0.0 n/a n/a 1,928 482
Calories (kj) 4,073.3 182.6 n/a 281.6 3,276.2 n/a 255.0 0.0 n/a n/a 8,069 2,017
Carbohydrates (g) 0.0 10.3 n/a 12.5 180.7 n/a 14.6 0.0 n/a n/a 218 55
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.0 n/a 0.1 1.7 n/a 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.9 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 4.4 16.2 n/a 0.1 0.0 n/a n/a 23 6
Folate (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
Folate, DFE (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
Folate, food (mcg) 27.2 20.9 n/a 50.4 89.8 n/a 0.0 0.0 n/a n/a 188 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.3 2.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 3.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 12.7 0.3 n/a 0.6 2.8 n/a 0.0 n/a n/a n/a 16 4
Glycine (g) 5.7 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 2.7 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a 1.2 2.8 n/a 0.1 0.0 n/a n/a 14 3
Isoleucine (g) 3.7 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 8 2
Lysine (g) 7.0 0.0 n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 8 2
Magnesium (mg) 81.6 11.0 n/a 31.2 197.5 n/a 0.5 0.3 n/a n/a 322 81
Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 1.2 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 30 7
Niacin (mg) 21.1 0.1 n/a 1.6 12.9 n/a 0.0 0.0 n/a n/a 36 9
Pantothenic acid (mg) 2.5 0.1 n/a 0.1 4.7 n/a 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 3.3 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 775.6 31.9 n/a 93.6 394.9 n/a 2.1 0.0 n/a n/a 1,298 325
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 2 1
Potassium (mg) 1,338.1 160.6 n/a 216.8 3,401.9 n/a 0.5 0.3 n/a n/a 5,118 1,280
Proline (g) 4.3 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 84.3 1.2 n/a 4.3 16.8 n/a 0.0 0.0 n/a n/a 107 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 27 7
Selenium (mcg) 71.7 0.6 n/a 1.5 2.7 n/a 0.4 0.0 n/a n/a 77 19
Serine (g) 3.4 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 299.4 4.4 n/a 2.4 35.9 n/a 1.4 0.9 n/a n/a 344 86
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 4.2 1.7 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 4.7 n/a 4.7 7.8 n/a 0.0 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 69 17
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 n/a 640.8 26.9 n/a 0.0 0.0 n/a n/a 670 167
Vitamin A, RAE (mcg) 0.0 0.0 n/a 32.0 0.0 n/a 0.0 0.0 n/a n/a 32 8
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 2.7 n/a 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 8.1 n/a 11.4 116.7 n/a 0.0 0.0 n/a n/a 136 34
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 5
Water (g) 298.1 98.0 n/a 62.3 691.0 n/a 1.3 29.6 n/a n/a 1,180 295
Zinc (mg) 20.3 0.2 n/a 1.0 2.7 n/a 0.0 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cottage Pie.