Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) brown rice flour |
1/4 cup (0g) quinoa flour |
1/4 cup (32g) arrowroot |
1/4 cup (0g) tapioca flour |
1/4 cup (50g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) xanthan gum |
3 tablespoons (46g) applesauce |
3/4 cup (0g) rice milk |
1/3 cup (73g) canola oil |
3/4 cup (111g) blueberries |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 6.6 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | 300 | 30 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | n/a | 12.8 | n/a | 0.5 | 677.5 | 0.7 | n/a | 1.8 | n/a | 0.0 | 6.7 | 0.3 | 718 | 72 |
| Calories | 573.5 | n/a | 114.2 | n/a | 193.5 | 4.7 | 0.0 | n/a | 34.9 | n/a | 641.7 | 63.3 | 97.5 | 1,723 | 172 |
| Calories (kj) | 2,400.0 | n/a | 478.1 | n/a | 809.0 | 19.6 | 0.0 | n/a | 146.0 | n/a | 2,685.3 | 266.4 | 407.7 | 7,212 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | 175 | 17 |
| Carbohydrates (g) | 120.8 | n/a | 28.2 | n/a | 50.0 | 2.2 | 0.0 | n/a | 9.1 | n/a | 0.0 | 16.1 | 25.2 | 252 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2.7 | 0.0 | 12 | 1 |
| Folate (mcg) | 25.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 6.7 | 0.0 | 35 | 3 |
| Folate, DFE (mcg) | 25.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 6.7 | 0.0 | 35 | 3 |
| Folate, food (mcg) | 25.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 6.7 | 0.0 | 35 | 3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 177.0 | n/a | 1.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 1.4 | n/a | 0.0 | 6.7 | 0.0 | 190 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45.9 | 0.1 | 0.0 | 48 | 5 |
| Niacin (mg) | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 532.5 | n/a | 1.6 | n/a | 0.0 | 912.5 | 0.0 | n/a | 3.2 | n/a | 0.0 | 13.3 | 0.0 | 1,463 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.4 | 0.2 | 0.0 | 22 | 2 |
| Potassium (mg) | 456.6 | n/a | 3.5 | n/a | 1.0 | 0.5 | 0.2 | n/a | 28.0 | n/a | 0.0 | 85.5 | 0.5 | 576 | 58 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 12 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 12.6 | n/a | 0.6 | n/a | 0.5 | 726.2 | 1,162.7 | n/a | 12.9 | n/a | 0.0 | 1.1 | 0.3 | 1,917 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 25.1 | 75 | 8 |
| Sugar (g) | 1.3 | n/a | n/a | n/a | 49.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.1 | 25.1 | 87 | 9 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 0.6 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | 0.4 | n/a | 20 | 2 |
| Total Fat (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 72.6 | 0.4 | 0.0 | 77 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 59.9 | 0.0 | 65 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3.3 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 10.8 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.9 | n/a | 3.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 36.5 | n/a | 0.0 | 93.5 | 0.0 | 153 | 15 |
| Zinc (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.