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Nutritional Facts: Potato-Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
3 tablespoons (45g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (4g)
sugar
3 (639g)
potatoes
1 tablespoon (4g)
parsley
200 g (290g)
green peas
1/2 (151g)
seedless European cucumber
25 g (25g)
curly endive lettuce
200 (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 1.2 0.1 0.0 n/a 2 0
Ash (g) 0.0 0.0 n/a n/a 0.0 6.9 0.1 2.5 0.6 0.4 n/a 10 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a 3.0 0.0 1.4 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.7 n/a n/a 0.0 76.7 5.2 72.5 24.1 13.0 n/a 194 49
Calories 360.7 8.0 n/a n/a 16.3 492.0 1.4 234.9 22.6 4.3 n/a 1,140 285
Calories (kj) 1,509.2 34.0 n/a n/a 68.0 2,051.2 5.7 983.1 97.8 17.8 n/a 4,767 1,192
Carbohydrates (g) 0.0 0.0 n/a n/a 4.2 111.6 0.2 41.9 5.5 0.8 n/a 164 41
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 14.1 0.1 14.8 0.8 0.8 n/a 31 8
Folate (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
Folate, food (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 1.7 n/a 1.1 1.3 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.1 n/a 0.3 1.1 n/a n/a 4 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a 2.2 0.0 2.1 0.3 0.0 n/a 5 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.0 n/a n/a 0.0 5.0 0.2 4.3 0.4 0.2 n/a 10 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 0.9 0.0 0.0 n/a 2 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.7 0.0 0.9 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 0.4 n/a n/a 0.0 147.0 1.9 95.7 19.6 3.8 n/a 268 67
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Manganese n/a 0.0 n/a n/a 0.0 1.0 0.0 1.2 0.1 0.1 n/a 2 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11 3
Niacin (mg) 0.0 0.0 n/a n/a 0.0 6.7 0.0 6.1 0.1 0.1 n/a 13 3
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.3 0.4 0.2 n/a 3 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 1.8 n/a n/a 0.0 364.2 2.2 313.2 36.1 7.0 n/a 725 181
Phytosterols (mg) 394.9 n/a n/a n/a n/a 32.0 0.2 n/a 21.1 n/a n/a 448 112
Polyunsaturated Fat (g) 22.3 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a 23 6
Potassium (mg) 0.0 0.9 n/a n/a 0.1 2,690.2 21.1 707.6 221.2 78.5 n/a 3,720 930
Proline (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.0 n/a n/a 0.0 12.9 0.1 15.7 1.0 0.3 n/a 30 8
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.3 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.1 0.0 n/a 6 1
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 1.9 0.0 5.2 0.5 0.1 n/a 8 2
Serine (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 0.9 n/a n/a 0.0 38.3 2.1 14.5 3.0 5.5 n/a 64 16
Starch n/a n/a n/a n/a n/a 98.7 n/a n/a 1.2 n/a n/a 100 25
Sucrose n/a n/a n/a n/a 4.2 1.1 n/a 14.5 0.0 n/a n/a 20 5
Sugar (g) 0.0 0.0 n/a n/a 4.2 5.0 0.0 16.4 2.5 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.8 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
Total Fat (g) 40.8 0.0 n/a n/a 0.0 0.6 0.0 1.2 0.2 0.1 n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 12.8 320.1 2,218.5 158.0 541.8 n/a 3,251 813
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 16.0 110.2 7.5 27.0 n/a 161 40
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.5 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 125.9 5.1 116.0 4.2 1.6 n/a 253 63
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 42.4 n/a n/a 0.0 507.0 3.3 228.7 143.3 23.4 n/a 948 237
Zinc (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 3.6 0.3 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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