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    Nutritional Facts: Potato-Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    3 tablespoons (45g)
    vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (4g)
    sugar
    3 (639g)
    potatoes
    1 tablespoon (4g)
    parsley
    200 g (290g)
    green peas
    1/2 (151g)
    seedless European cucumber
    25 g (25g)
    curly endive lettuce
    200 (0g)
    gouda cheese
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 1.2 0.1 0.0 n/a 2 0
    Ash (g) 0.0 0.0 n/a n/a 0.0 6.9 0.1 2.5 0.6 0.4 n/a 10 3
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 3.0 0.0 1.4 0.1 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 2.7 n/a n/a 0.0 76.7 5.2 72.5 24.1 13.0 n/a 194 49
    Calories 360.7 8.0 n/a n/a 16.3 492.0 1.4 234.9 22.6 4.3 n/a 1,140 285
    Calories (kj) 1,509.2 34.0 n/a n/a 68.0 2,051.2 5.7 983.1 97.8 17.8 n/a 4,767 1,192
    Carbohydrates (g) 0.0 0.0 n/a n/a 4.2 111.6 0.2 41.9 5.5 0.8 n/a 164 41
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.5 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 14.1 0.1 14.8 0.8 0.8 n/a 31 8
    Folate (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
    Folate, food (mcg) 0.0 0.0 n/a n/a 0.0 102.2 5.8 188.5 10.5 35.5 n/a 343 86
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 1.7 n/a 1.1 1.3 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.1 n/a 0.3 1.1 n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a n/a n/a n/a 2.2 0.0 2.1 0.3 0.0 n/a 5 1
    Glycine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 n/a n/a 0.0 5.0 0.2 4.3 0.4 0.2 n/a 10 3
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 0.9 0.0 0.0 n/a 2 0
    Lysine (g) 0.0 n/a n/a n/a n/a 0.7 0.0 0.9 0.0 0.0 n/a 2 0
    Magnesium (mg) 0.0 0.4 n/a n/a 0.0 147.0 1.9 95.7 19.6 3.8 n/a 268 67
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Manganese n/a 0.0 n/a n/a 0.0 1.0 0.0 1.2 0.1 0.1 n/a 2 1
    Methionine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11 3
    Niacin (mg) 0.0 0.0 n/a n/a 0.0 6.7 0.0 6.1 0.1 0.1 n/a 13 3
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.3 0.4 0.2 n/a 3 1
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.6 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 1.8 n/a n/a 0.0 364.2 2.2 313.2 36.1 7.0 n/a 725 181
    Phytosterols (mg) 394.9 n/a n/a n/a n/a 32.0 0.2 n/a 21.1 n/a n/a 448 112
    Polyunsaturated Fat (g) 22.3 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a 23 6
    Potassium (mg) 0.0 0.9 n/a n/a 0.1 2,690.2 21.1 707.6 221.2 78.5 n/a 3,720 930
    Proline (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 0.0 0.0 n/a 1 0
    Protein (g) 0.0 0.0 n/a n/a 0.0 12.9 0.1 15.7 1.0 0.3 n/a 30 8
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.3 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.1 0.0 n/a 6 1
    Selenium (mcg) 0.0 0.2 n/a n/a 0.0 1.9 0.0 5.2 0.5 0.1 n/a 8 2
    Serine (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.5 0.0 0.0 n/a 1 0
    Sodium (mg) 0.0 0.9 n/a n/a 0.0 38.3 2.1 14.5 3.0 5.5 n/a 64 16
    Starch n/a n/a n/a n/a n/a 98.7 n/a n/a 1.2 n/a n/a 100 25
    Sucrose n/a n/a n/a n/a 4.2 1.1 n/a 14.5 0.0 n/a n/a 20 5
    Sugar (g) 0.0 0.0 n/a n/a 4.2 5.0 0.0 16.4 2.5 0.1 n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.8 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
    Total Fat (g) 40.8 0.0 n/a n/a 0.0 0.6 0.0 1.2 0.2 0.1 n/a 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 0.0 0.0 n/a 1 0
    Valine (g) 0.0 n/a n/a n/a n/a 0.6 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 12.8 320.1 2,218.5 158.0 541.8 n/a 3,251 813
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 16.0 110.2 7.5 27.0 n/a 161 40
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.5 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 125.9 5.1 116.0 4.2 1.6 n/a 253 63
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 42.4 n/a n/a 0.0 507.0 3.3 228.7 143.3 23.4 n/a 948 237
    Zinc (mg) 0.0 0.0 n/a n/a 0.0 1.9 0.0 3.6 0.3 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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