Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (214g) cauliflower florets |
1 cup (100g) green beans |
1 (61g) carrots |
14 ounces (397g) artichoke hearts |
1/4 cup (40g) red onions |
2 (80g) celery ribs |
1/4 lb (113g) smoked turkey breast |
3/4 cup (183g) chicken broth |
1/2 cup (122g) fresh lemon juice |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1 1/2 teaspoons (1g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.6 | 0.7 | 0.6 | 2.9 | 0.1 | 0.6 | 4.1 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.1 | 37.0 | 20.1 | 83.4 | 9.2 | 32.0 | n/a | 7.3 | 7.3 | 0.1 | 21.7 | 8.0 | n/a | 273 | 46 |
| Calories | 53.5 | 31.0 | 25.0 | 210.4 | 16.0 | 12.8 | 107.8 | 29.3 | 26.8 | 119.3 | 17.9 | 1.3 | n/a | 651 | 109 |
| Calories (kj) | 222.6 | 131.0 | 105.5 | 873.2 | 66.4 | 53.6 | 451.7 | 122.6 | 111.0 | 499.4 | 74.8 | 5.6 | n/a | 2,717 | 453 |
| Carbohydrates (g) | 10.6 | 7.0 | 5.8 | 47.4 | 3.7 | 2.4 | 1.5 | 0.7 | 8.4 | 0.0 | 4.0 | 0.3 | n/a | 92 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 9 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 2.7 | 1.7 | 34.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 46 | 8 |
| Folate (mcg) | 122.0 | 33.0 | 11.6 | 353.3 | 7.6 | 28.8 | n/a | 3.7 | 24.4 | 0.0 | 0.4 | 1.2 | n/a | 586 | 98 |
| Folate, DFE (mcg) | 122.0 | 33.0 | 11.6 | 353.3 | 7.6 | 28.8 | n/a | 3.7 | 24.4 | 0.0 | 0.4 | 1.2 | n/a | 586 | 98 |
| Folate, food (mcg) | 122.0 | 33.0 | 11.6 | 353.3 | 7.6 | 28.8 | n/a | 3.7 | 24.4 | 0.0 | 0.4 | 1.2 | n/a | 586 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 1.4 | 0.3 | 0.1 | 0.5 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.0 | 1.5 | 0.4 | 1.0 | 0.8 | 0.4 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.0 | 0.2 | 2.4 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 32.1 | 25.0 | 7.3 | 166.7 | 4.0 | 8.8 | n/a | 1.8 | 7.3 | 0.0 | 3.0 | 1.4 | n/a | 257 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 1.1 | 0.7 | 0.6 | 4.4 | 0.0 | 0.3 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.2 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 94.2 | 38.0 | 21.4 | 289.8 | 11.6 | 19.2 | n/a | 54.9 | 9.8 | 0.0 | 18.4 | 0.7 | n/a | 558 | 93 |
| Phytosterols (mg) | 38.5 | n/a | n/a | n/a | 6.0 | 4.8 | n/a | n/a | n/a | 29.8 | n/a | 1.0 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 639.9 | 211.0 | 195.2 | 1,135.2 | 58.4 | 208.0 | n/a | 157.4 | 125.7 | 0.1 | 48.1 | 6.3 | n/a | 2,785 | 464 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.1 | 1.8 | 0.6 | 11.5 | 0.4 | 0.6 | 23.7 | 3.7 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 1.3 | 0.6 | 0.1 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 64.2 | 6.0 | 42.1 | 238.2 | 1.6 | 64.0 | 1,316.6 | 560.0 | 1.2 | 0.3 | 2.0 | 0.1 | n/a | 2,296 | 383 |
| Starch | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 2.2 | 2.9 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 4.1 | 3.3 | 2.9 | 3.9 | 1.7 | 1.5 | 0.0 | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.4 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.8 | 1.0 | 0.3 | 13.5 | 0.1 | 0.0 | n/a | 18 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 690.0 | 10,190.7 | 51.6 | 0.8 | 359.2 | 0.0 | 0.0 | 7.3 | 0.0 | 1.1 | 8.5 | n/a | 11,309 | 1,885 |
| Vitamin A, RAE (mcg) | 0.0 | 35.0 | 509.4 | 4.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 566 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 103.1 | 12.2 | 3.6 | 29.4 | 3.0 | 2.5 | n/a | 0.0 | 47.2 | 0.0 | 3.7 | 0.0 | n/a | 205 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 197.0 | 90.3 | 53.9 | 333.7 | 35.6 | 76.3 | 83.4 | 175.6 | 112.6 | 0.0 | 7.0 | 0.0 | n/a | 1,166 | 194 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.