Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
3/4 cup (150g) sugar |
2 (100g) eggs |
3/4 cup (94g) flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (10g) cocoa |
1 teaspoon (4g) vanilla |
1/2 cup (69g) nuts |
12 (84g) marshmallows |
1/2 cup (110g) brown sugar |
1/3 cup (79g) water |
2 ounces (57g) Hershey Bars |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.1 | 0.4 | 0.8 | 1.5 | n/a | 0.0 | 2.8 | 0.3 | 0.5 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 9 | 0 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | 1.7 | n/a | n/a | 23 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Calcium (mg) | 0.0 | 1.5 | 56.0 | 14.1 | 84.7 | 0.4 | 0.0 | 0.5 | 48.0 | 2.5 | 91.3 | 2.4 | 107.3 | 10.2 | 0.5 | 1.8 | 421 | 0 |
Calories | 906.1 | 580.5 | 143.0 | 341.3 | 0.6 | 0.0 | 40.0 | 12.1 | 406.9 | 267.1 | 418.0 | 0.0 | 303.7 | 305.4 | 12.1 | 700.2 | 4,437 | 0 |
Calories (kj) | 3,791.5 | 2,427.0 | 599.0 | 1,427.8 | 2.4 | 0.0 | 167.4 | 50.6 | 1,702.2 | 1,118.0 | 1,749.0 | 0.0 | 1,271.2 | 1,277.6 | 50.6 | 2,928.6 | 18,563 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 150.0 | 0.7 | 71.5 | 0.3 | 0.0 | 6.0 | 0.5 | 17.4 | 68.3 | 107.9 | 0.0 | 33.7 | 0.0 | 0.5 | 179.6 | 636 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 91.6 | 0.0 | 0.0 | 477 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 0.0 | 0.0 | 47.0 | 171.6 | 0.0 | 0.0 | n/a | 0.0 | 34.3 | 0.8 | 1.1 | 0.0 | 6.8 | 1.3 | 0.0 | 0.0 | 263 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 272.8 | 0.0 | 0.0 | n/a | 0.0 | 34.3 | 0.8 | 1.1 | 0.0 | 6.2 | 1.3 | 0.0 | 0.0 | 364 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 34.3 | 0.8 | 1.1 | 0.0 | 6.2 | 1.3 | 0.0 | 0.0 | 118 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.0 | n/a | 1.7 | 3.3 | n/a | 0.0 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 4.4 | 0.1 | 0.0 | 3.6 | 0.0 | 2.5 | 0.2 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 15 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 12.0 | 20.6 | 0.4 | 0.0 | n/a | 0.5 | 154.1 | 1.7 | 9.9 | 0.8 | 35.8 | 0.9 | 0.5 | 0.0 | 237 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 21.5 | 0.1 | 0.0 | 0.0 | 4.1 | 9.0 | 0.0 | 0.0 | 84 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 101.3 | 114.1 | 0.0 | n/a | 0.3 | 298.0 | 6.7 | 4.4 | 0.0 | 118.1 | 10.2 | 0.3 | 0.0 | 851 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 0 |
Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 39 | 0 |
Potassium (mg) | 0.0 | 3.0 | 138.0 | 100.3 | 0.1 | 0.1 | n/a | 6.2 | 408.9 | 4.2 | 146.3 | 0.8 | 211.2 | 10.2 | 6.2 | 3.6 | 1,039 | 0 |
Proline (g) | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 12.6 | 9.7 | 0.0 | 0.0 | 2.0 | 0.0 | 11.9 | 1.5 | 0.1 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 285.8 | 0.0 | 0.0 | 479 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 10.5 | 21.9 | 0.0 | 0.0 | 66 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 30.7 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 1.4 | 1.3 | 0.0 | 2.6 | 0.4 | 0.0 | 1.1 | 75 | 0 |
Serine (g) | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 1.5 | 142.0 | 1.9 | 90.8 | 581.4 | 0.0 | 0.4 | 458.3 | 67.2 | 30.8 | 2.4 | 44.9 | 304.2 | 0.4 | 3.6 | 1,730 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | 9 | 0 |
Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 254 | 0 |
Sugar (g) | 0.0 | 149.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 48.4 | 106.7 | 0.0 | 29.2 | 0.0 | 0.5 | 176.1 | 515 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.4 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 34 | 0 |
Total Fat (g) | 102.5 | 0.0 | 9.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 35.2 | 0.2 | 0.0 | 0.0 | 16.8 | 34.6 | 0.0 | 0.0 | 201 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 110.7 | 1,064.6 | 0.0 | 0.0 | 1,719 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 291.4 | 0.0 | 0.0 | 485 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 108 | 0 |
Water (g) | 0.0 | 0.0 | 76.2 | 11.2 | 0.0 | 0.0 | n/a | 2.2 | 1.2 | 13.8 | 1.5 | 78.8 | 0.9 | 6.8 | 2.2 | 0.4 | 195 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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