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    Nutritional Facts: Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    1 (3g)
    garlic cloves
    3 cups (474g)
    cooked long-grain rice
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (14g)
    peanut oil
    2 (6g)
    garlic cloves
    1 cm (0g)
    fresh ginger
    2 stalks (80g)
    celery
    100 g (100g)
    green beans
    1 (61g)
    carrots
    1 cup (104g)
    bean sprouts
    140 g (140g)
    bamboo shoots
    2 (30g)
    spring onions
    1 (119g)
    green capsicum
    1/4 cup (0g)
    vegetable stock
    2 tablespoons (36g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    1 tablespoon (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Ash (g) 0.0 0.0 1.9 3.0 0.0 0.0 0.1 n/a 0.6 0.7 0.6 0.5 1.3 0.2 0.5 n/a 6.4 3.0 0.0 19 5
    Aspartic acid (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.5 0.6 0.1 0.2 n/a 0.3 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.4 47.4 0.7 0.0 0.0 10.9 n/a 32.0 37.0 20.1 13.5 18.2 21.6 11.9 n/a 7.2 0.7 0.0 227 57
    Calories 119.3 4.5 616.2 0.0 240.4 119.3 8.9 n/a 12.8 31.0 25.0 31.2 37.8 9.6 23.8 n/a 21.6 0.0 0.0 1,302 325
    Calories (kj) 499.4 18.7 2,578.6 0.0 1,006.1 499.4 37.4 n/a 53.6 131.0 105.5 131.0 161.0 40.5 100.0 n/a 90.4 0.0 0.1 5,453 1,363
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 1.0 133.5 0.0 0.0 0.0 2.0 n/a 2.4 7.0 5.8 6.2 7.3 2.2 5.5 n/a 2.0 0.0 0.0 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.0 0.0 0.1 n/a 1.3 2.7 1.7 1.9 3.1 0.8 2.0 n/a 0.3 0.0 0.0 16 4
    Folate (mcg) 0.0 0.1 274.9 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 459 115
    Folate, DFE (mcg) 0.0 0.1 459.8 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 644 161
    Folate, food (mcg) 0.0 0.1 14.2 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 199 50
    Folic acid (mcg) 0.0 0.0 260.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 261 65
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.4 0.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.3 0.1 0.2 n/a 0.9 0.0 n/a 5 1
    Glycine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 0.1 5.7 0.0 0.0 0.0 0.1 n/a 0.2 1.0 0.2 0.9 0.7 0.4 0.4 n/a 0.9 0.0 0.0 11 3
    Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 n/a 2 0
    Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Magnesium (mg) 0.0 0.8 56.9 0.0 0.0 0.0 1.5 n/a 8.8 25.0 7.3 21.8 4.2 6.0 11.9 n/a 14.4 0.0 0.0 159 40
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 2.2 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.1 0.2 0.4 0.0 0.1 n/a 0.2 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.2 0.0 0.4 0.0 10.8 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Niacin (mg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.6 0.8 0.8 0.2 0.6 n/a 1.4 0.0 0.0 12 3
    Pantothenic acid (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.4 0.2 0.0 0.1 n/a 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 0.0 4.6 203.8 0.0 0.0 0.0 9.2 n/a 19.2 38.0 21.4 56.2 82.6 11.1 23.8 n/a 46.8 0.0 0.0 517 129
    Phytosterols (mg) 27.9 n/a n/a 0.0 235.3 27.9 n/a n/a 4.8 n/a n/a 15.6 26.6 n/a 10.7 n/a n/a 0.0 0.0 349 87
    Polyunsaturated Fat (g) 4.3 0.0 0.4 0.0 11.3 4.3 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 21 5
    Potassium (mg) 0.0 12.0 165.9 0.2 0.0 0.0 24.1 n/a 208.0 211.0 195.2 155.0 746.2 82.8 208.3 n/a 76.3 0.2 0.3 2,086 521
    Proline (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Protein (g) 0.0 0.2 12.8 0.0 0.0 0.0 0.4 n/a 0.6 1.8 0.6 3.2 3.6 0.5 1.0 n/a 3.8 0.0 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.3 0.0 0.4 0.0 3.9 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Selenium (mcg) 0.0 0.4 35.6 0.0 0.0 0.0 0.9 n/a 0.3 0.6 0.1 0.6 1.1 0.2 0.0 n/a 0.3 0.0 0.0 40 10
    Serine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 0.0 0.5 4.7 1,162.7 0.0 0.0 1.0 n/a 64.0 6.0 42.1 6.2 5.6 4.8 3.6 n/a 2,011.0 1,162.7 0.0 4,475 1,119
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 3.3 2.9 4.3 4.2 0.7 2.9 n/a 0.6 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.2 0.0 0.4 2.1 0.0 n/a 0.2 0.4 0.4 0.1 1.4 0.2 0.4 n/a 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 13.5 0.0 1.3 0.0 27.2 13.5 0.0 n/a 0.1 0.2 0.1 0.2 0.4 0.1 0.2 n/a 0.0 0.0 0.0 57 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 n/a 359.2 690.0 10,190.7 21.8 28.0 299.1 440.3 n/a 0.0 0.0 4.2 12,034 3,009
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.6 35.0 509.4 1.0 1.4 15.0 21.4 n/a 0.0 0.0 0.2 601 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.3 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1.9 n/a 2.5 12.2 3.6 13.7 5.6 5.6 95.7 n/a 0.0 0.0 0.0 142 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.8 324.4 0.0 0.0 0.0 3.5 n/a 76.3 90.3 53.9 94.0 127.4 26.9 111.7 n/a 23.8 0.0 0.1 934 234
    Zinc (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.4 1.5 0.1 0.2 n/a 0.2 0.0 0.0 5 1

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