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Nutritional Facts: Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 (3g)
garlic cloves
3 cups (474g)
cooked long-grain rice
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
sesame oil
1 tablespoon (14g)
peanut oil
2 (6g)
garlic cloves
1 cm (0g)
fresh ginger
2 stalks (80g)
celery
100 g (100g)
green beans
1 (61g)
carrots
1 cup (104g)
bean sprouts
140 g (140g)
bamboo shoots
2 (30g)
spring onions
1 (119g)
green capsicum
1/4 cup (0g)
vegetable stock
2 tablespoons (36g)
soy sauce
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 0.0 0.0 1.9 3.0 0.0 0.0 0.1 n/a 0.6 0.7 0.6 0.5 1.3 0.2 0.5 n/a 6.4 3.0 0.0 19 5
Aspartic acid (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.5 0.6 0.1 0.2 n/a 0.3 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 47.4 0.7 0.0 0.0 10.9 n/a 32.0 37.0 20.1 13.5 18.2 21.6 11.9 n/a 7.2 0.7 0.0 227 57
Calories 119.3 4.5 616.2 0.0 240.4 119.3 8.9 n/a 12.8 31.0 25.0 31.2 37.8 9.6 23.8 n/a 21.6 0.0 0.0 1,302 325
Calories (kj) 499.4 18.7 2,578.6 0.0 1,006.1 499.4 37.4 n/a 53.6 131.0 105.5 131.0 161.0 40.5 100.0 n/a 90.4 0.0 0.1 5,453 1,363
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.0 133.5 0.0 0.0 0.0 2.0 n/a 2.4 7.0 5.8 6.2 7.3 2.2 5.5 n/a 2.0 0.0 0.0 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.0 0.0 0.1 n/a 1.3 2.7 1.7 1.9 3.1 0.8 2.0 n/a 0.3 0.0 0.0 16 4
Folate (mcg) 0.0 0.1 274.9 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 459 115
Folate, DFE (mcg) 0.0 0.1 459.8 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 644 161
Folate, food (mcg) 0.0 0.1 14.2 0.0 0.0 0.0 0.2 n/a 28.8 33.0 11.6 63.4 9.8 19.2 11.9 n/a 6.5 0.0 0.0 199 50
Folic acid (mcg) 0.0 0.0 260.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 261 65
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.4 0.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.3 0.1 0.2 n/a 0.9 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.0 0.1 5.7 0.0 0.0 0.0 0.1 n/a 0.2 1.0 0.2 0.9 0.7 0.4 0.4 n/a 0.9 0.0 0.0 11 3
Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 0.0 0.8 56.9 0.0 0.0 0.0 1.5 n/a 8.8 25.0 7.3 21.8 4.2 6.0 11.9 n/a 14.4 0.0 0.0 159 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 2.2 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.1 0.2 0.4 0.0 0.1 n/a 0.2 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.2 0.0 0.4 0.0 10.8 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Niacin (mg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.6 0.8 0.8 0.2 0.6 n/a 1.4 0.0 0.0 12 3
Pantothenic acid (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.4 0.2 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.6 203.8 0.0 0.0 0.0 9.2 n/a 19.2 38.0 21.4 56.2 82.6 11.1 23.8 n/a 46.8 0.0 0.0 517 129
Phytosterols (mg) 27.9 n/a n/a 0.0 235.3 27.9 n/a n/a 4.8 n/a n/a 15.6 26.6 n/a 10.7 n/a n/a 0.0 0.0 349 87
Polyunsaturated Fat (g) 4.3 0.0 0.4 0.0 11.3 4.3 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 21 5
Potassium (mg) 0.0 12.0 165.9 0.2 0.0 0.0 24.1 n/a 208.0 211.0 195.2 155.0 746.2 82.8 208.3 n/a 76.3 0.2 0.3 2,086 521
Proline (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Protein (g) 0.0 0.2 12.8 0.0 0.0 0.0 0.4 n/a 0.6 1.8 0.6 3.2 3.6 0.5 1.0 n/a 3.8 0.0 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.4 0.0 3.9 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 0.4 35.6 0.0 0.0 0.0 0.9 n/a 0.3 0.6 0.1 0.6 1.1 0.2 0.0 n/a 0.3 0.0 0.0 40 10
Serine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 0.0 0.5 4.7 1,162.7 0.0 0.0 1.0 n/a 64.0 6.0 42.1 6.2 5.6 4.8 3.6 n/a 2,011.0 1,162.7 0.0 4,475 1,119
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 3.3 2.9 4.3 4.2 0.7 2.9 n/a 0.6 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.2 0.0 0.4 2.1 0.0 n/a 0.2 0.4 0.4 0.1 1.4 0.2 0.4 n/a 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 0.0 1.3 0.0 27.2 13.5 0.0 n/a 0.1 0.2 0.1 0.2 0.4 0.1 0.2 n/a 0.0 0.0 0.0 57 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 n/a 359.2 690.0 10,190.7 21.8 28.0 299.1 440.3 n/a 0.0 0.0 4.2 12,034 3,009
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.6 35.0 509.4 1.0 1.4 15.0 21.4 n/a 0.0 0.0 0.2 601 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.3 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1.9 n/a 2.5 12.2 3.6 13.7 5.6 5.6 95.7 n/a 0.0 0.0 0.0 142 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 324.4 0.0 0.0 0.0 3.5 n/a 76.3 90.3 53.9 94.0 127.4 26.9 111.7 n/a 23.8 0.0 0.1 934 234
Zinc (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.4 1.5 0.1 0.2 n/a 0.2 0.0 0.0 5 1

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