Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) peanut oil |
1 (3g) garlic cloves |
3 cups (474g) cooked long-grain rice |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) sesame oil |
1 tablespoon (14g) peanut oil |
2 (6g) garlic cloves |
1 cm (0g) fresh ginger |
2 stalks (80g) celery |
100 g (100g) green beans |
1 (61g) carrots |
1 cup (104g) bean sprouts |
140 g (140g) bamboo shoots |
2 (30g) spring onions |
1 (119g) green capsicum |
1/4 cup (0g) vegetable stock |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) coriander leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 1.9 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 0.6 | 0.5 | 1.3 | 0.2 | 0.5 | n/a | 6.4 | 3.0 | 0.0 | 19 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 5.4 | 47.4 | 0.7 | 0.0 | 0.0 | 10.9 | n/a | 32.0 | 37.0 | 20.1 | 13.5 | 18.2 | 21.6 | 11.9 | n/a | 7.2 | 0.7 | 0.0 | 227 | 57 |
Calories | 119.3 | 4.5 | 616.2 | 0.0 | 240.4 | 119.3 | 8.9 | n/a | 12.8 | 31.0 | 25.0 | 31.2 | 37.8 | 9.6 | 23.8 | n/a | 21.6 | 0.0 | 0.0 | 1,302 | 325 |
Calories (kj) | 499.4 | 18.7 | 2,578.6 | 0.0 | 1,006.1 | 499.4 | 37.4 | n/a | 53.6 | 131.0 | 105.5 | 131.0 | 161.0 | 40.5 | 100.0 | n/a | 90.4 | 0.0 | 0.1 | 5,453 | 1,363 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 133.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.4 | 7.0 | 5.8 | 6.2 | 7.3 | 2.2 | 5.5 | n/a | 2.0 | 0.0 | 0.0 | 175 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 2.7 | 1.7 | 1.9 | 3.1 | 0.8 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 0.1 | 274.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 28.8 | 33.0 | 11.6 | 63.4 | 9.8 | 19.2 | 11.9 | n/a | 6.5 | 0.0 | 0.0 | 459 | 115 |
Folate, DFE (mcg) | 0.0 | 0.1 | 459.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 28.8 | 33.0 | 11.6 | 63.4 | 9.8 | 19.2 | 11.9 | n/a | 6.5 | 0.0 | 0.0 | 644 | 161 |
Folate, food (mcg) | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 28.8 | 33.0 | 11.6 | 63.4 | 9.8 | 19.2 | 11.9 | n/a | 6.5 | 0.0 | 0.0 | 199 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 260.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 261 | 65 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | n/a | 5 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.2 | 0.9 | 0.7 | 0.4 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 11 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.8 | 56.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 8.8 | 25.0 | 7.3 | 21.8 | 4.2 | 6.0 | 11.9 | n/a | 14.4 | 0.0 | 0.0 | 159 | 40 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 6.2 | 0.0 | 0.4 | 0.0 | 10.8 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
Niacin (mg) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.8 | 0.8 | 0.2 | 0.6 | n/a | 1.4 | 0.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 4.6 | 203.8 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 19.2 | 38.0 | 21.4 | 56.2 | 82.6 | 11.1 | 23.8 | n/a | 46.8 | 0.0 | 0.0 | 517 | 129 |
Phytosterols (mg) | 27.9 | n/a | n/a | 0.0 | 235.3 | 27.9 | n/a | n/a | 4.8 | n/a | n/a | 15.6 | 26.6 | n/a | 10.7 | n/a | n/a | 0.0 | 0.0 | 349 | 87 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.4 | 0.0 | 11.3 | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
Potassium (mg) | 0.0 | 12.0 | 165.9 | 0.2 | 0.0 | 0.0 | 24.1 | n/a | 208.0 | 211.0 | 195.2 | 155.0 | 746.2 | 82.8 | 208.3 | n/a | 76.3 | 0.2 | 0.3 | 2,086 | 521 |
Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.8 | 0.6 | 3.2 | 3.6 | 0.5 | 1.0 | n/a | 3.8 | 0.0 | 0.0 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 0.4 | 0.0 | 3.9 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 35.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.6 | 0.1 | 0.6 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 40 | 10 |
Serine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 0.5 | 4.7 | 1,162.7 | 0.0 | 0.0 | 1.0 | n/a | 64.0 | 6.0 | 42.1 | 6.2 | 5.6 | 4.8 | 3.6 | n/a | 2,011.0 | 1,162.7 | 0.0 | 4,475 | 1,119 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3.3 | 2.9 | 4.3 | 4.2 | 0.7 | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 1.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 13.5 | 0.0 | 1.3 | 0.0 | 27.2 | 13.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 57 | 14 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 359.2 | 690.0 | 10,190.7 | 21.8 | 28.0 | 299.1 | 440.3 | n/a | 0.0 | 0.0 | 4.2 | 12,034 | 3,009 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 35.0 | 509.4 | 1.0 | 1.4 | 15.0 | 21.4 | n/a | 0.0 | 0.0 | 0.2 | 601 | 150 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.5 | 12.2 | 3.6 | 13.7 | 5.6 | 5.6 | 95.7 | n/a | 0.0 | 0.0 | 0.0 | 142 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 1.8 | 324.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 76.3 | 90.3 | 53.9 | 94.0 | 127.4 | 26.9 | 111.7 | n/a | 23.8 | 0.0 | 0.1 | 934 | 234 |
Zinc (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 1.5 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.