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    Nutritional Facts: Easy Berry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    unsweetened berries
    1 cup (120g)
    whole wheat flour
    3/4 cup (84g)
    flax seed meal
    2 1/2 teaspoons (12g)
    baking powder
    1/3 cup (113g)
    honey
    1/2 cup (128g)
    applesauce
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine n/a 0.6 0.8 n/a 0.0 0.0 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 1.6 n/a 0.0 0.0 0.1 3 0
    Ash n/a 1.9 3.1 8.3 0.2 0.2 0.9 15 2
    Aspartic acid n/a 0.9 1.7 n/a 0.0 0.0 0.3 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 40.8 214.2 846.9 6.8 5.1 145.2 1,259 157
    Calories n/a 408.0 448.6 5.9 343.2 96.9 78.1 1,381 173
    Calories (kj) n/a 1,708.8 1,876.6 24.5 1,435.9 405.5 327.0 5,778 722
    Carbohydrates n/a 86.4 24.3 2.8 93.0 25.4 5.7 237 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 17.1 17 2
    Copper n/a 0.5 1.0 0.0 0.0 0.1 0.0 2 0
    Cystine n/a 0.3 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 12.8 22.9 0.0 0.2 1.5 0.0 38 5
    Folate n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
    Folate, DFE n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
    Folate, food n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a 46.2 n/a n/a 46 6
    Galactose n/a n/a 0.0 n/a 3.5 n/a n/a 3 0
    Glucose (dextrose) n/a 0.0 0.3 n/a 40.4 n/a n/a 41 5
    Glutamic acid n/a 5.2 3.4 n/a 0.0 0.0 0.8 9 1
    Glycine n/a 0.7 1.0 n/a 0.0 0.0 0.1 2 0
    Histidine n/a 0.4 0.4 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron n/a 4.3 4.8 1.3 0.5 0.4 0.1 11 1
    Isoleucine n/a 0.5 0.8 n/a 0.0 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 1.0 n/a 0.0 0.0 0.4 3 0
    Lysine n/a 0.4 0.7 n/a 0.0 0.0 0.3 1 0
    Magnesium n/a 164.4 329.3 4.5 2.3 3.8 15.9 520 65
    Maltose n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Manganese n/a 4.9 2.1 0.0 0.1 0.1 0.0 7 1
    Methionine n/a 0.3 0.3 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.3 6.3 0.0 0.0 0.0 1.3 8 1
    Niacin n/a 5.9 2.6 0.0 0.1 0.2 0.1 9 1
    Pantothenic acid n/a 0.7 0.8 0.0 0.1 0.1 0.4 2 0
    Phenylalanine n/a 0.8 0.8 n/a 0.0 0.0 0.2 2 0
    Phosphorus n/a 428.4 539.3 1,140.6 4.5 8.9 113.5 2,235 279
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 1.4 24.1 0.0 0.0 0.1 0.2 26 3
    Potassium n/a 435.6 682.9 0.6 58.7 77.8 184.2 1,440 180
    Proline n/a 2.5 0.7 n/a 0.1 0.0 0.4 4 0
    Protein n/a 15.9 15.4 0.0 0.3 0.2 4.0 36 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 37.8 38 5
    Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.5 3.1 0.0 0.0 0.0 2.8 6 1
    Selenium n/a 74.2 21.3 0.0 0.9 0.4 2.4 99 12
    Serine n/a 0.7 0.8 n/a 0.0 0.0 0.2 2 0
    Sodium n/a 2.4 25.2 907.7 4.5 35.7 59.8 1,035 129
    Starch n/a 69.3 n/a n/a n/a n/a n/a 69 9
    Sucrose n/a 0.4 1.0 n/a 1.0 n/a n/a 2 0
    Sugar n/a 0.5 1.3 0.0 92.7 n/a n/a 94 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.6 1.4 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.4 0.6 n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.9 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 16.8 n/a n/a n/a n/a 19 2
    Total Fat n/a 3.0 35.4 0.0 0.0 0.2 4.5 43 5
    Tryptophan n/a 0.2 0.2 n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.3 0.4 n/a 0.0 0.0 0.2 1 0
    Valine n/a 0.7 0.9 n/a 0.0 0.0 0.3 2 0
    Vitamin A, IU n/a 10.8 0.0 0.0 0.0 14.0 168.4 193 24
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.3 40.3 42 5
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 n/a 0.5 0.4 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.5 0.0 0.6 2.2 1.8 5 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 12.9 5.8 0.5 19.3 101.5 107.0 247 31
    Zinc n/a 3.1 3.6 0.0 0.2 0.1 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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