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Nutritional Facts: Easy Berry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
unsweetened berries
1 cup (120g)
whole wheat flour
3/4 cup (84g)
flax seed meal
2 1/2 teaspoons (12g)
baking powder
1/3 cup (113g)
honey
1/2 cup (128g)
applesauce
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a 0.6 0.8 n/a 0.0 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 1.6 n/a 0.0 0.0 0.1 3 0
Ash n/a 1.9 3.1 8.3 0.2 0.2 0.9 15 2
Aspartic acid n/a 0.9 1.7 n/a 0.0 0.0 0.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 40.8 214.2 846.9 6.8 5.1 145.2 1,259 157
Calories n/a 408.0 448.6 5.9 343.2 96.9 78.1 1,381 173
Calories (kj) n/a 1,708.8 1,876.6 24.5 1,435.9 405.5 327.0 5,778 722
Carbohydrates n/a 86.4 24.3 2.8 93.0 25.4 5.7 237 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 17.1 17 2
Copper n/a 0.5 1.0 0.0 0.0 0.1 0.0 2 0
Cystine n/a 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 12.8 22.9 0.0 0.2 1.5 0.0 38 5
Folate n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
Folate, DFE n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
Folate, food n/a 52.8 73.1 0.0 2.3 1.3 6.1 136 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 46.2 n/a n/a 46 6
Galactose n/a n/a 0.0 n/a 3.5 n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.3 n/a 40.4 n/a n/a 41 5
Glutamic acid n/a 5.2 3.4 n/a 0.0 0.0 0.8 9 1
Glycine n/a 0.7 1.0 n/a 0.0 0.0 0.1 2 0
Histidine n/a 0.4 0.4 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 4.3 4.8 1.3 0.5 0.4 0.1 11 1
Isoleucine n/a 0.5 0.8 n/a 0.0 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 1.0 n/a 0.0 0.0 0.4 3 0
Lysine n/a 0.4 0.7 n/a 0.0 0.0 0.3 1 0
Magnesium n/a 164.4 329.3 4.5 2.3 3.8 15.9 520 65
Maltose n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Manganese n/a 4.9 2.1 0.0 0.1 0.1 0.0 7 1
Methionine n/a 0.3 0.3 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 0.3 6.3 0.0 0.0 0.0 1.3 8 1
Niacin n/a 5.9 2.6 0.0 0.1 0.2 0.1 9 1
Pantothenic acid n/a 0.7 0.8 0.0 0.1 0.1 0.4 2 0
Phenylalanine n/a 0.8 0.8 n/a 0.0 0.0 0.2 2 0
Phosphorus n/a 428.4 539.3 1,140.6 4.5 8.9 113.5 2,235 279
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 1.4 24.1 0.0 0.0 0.1 0.2 26 3
Potassium n/a 435.6 682.9 0.6 58.7 77.8 184.2 1,440 180
Proline n/a 2.5 0.7 n/a 0.1 0.0 0.4 4 0
Protein n/a 15.9 15.4 0.0 0.3 0.2 4.0 36 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 37.8 38 5
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.5 3.1 0.0 0.0 0.0 2.8 6 1
Selenium n/a 74.2 21.3 0.0 0.9 0.4 2.4 99 12
Serine n/a 0.7 0.8 n/a 0.0 0.0 0.2 2 0
Sodium n/a 2.4 25.2 907.7 4.5 35.7 59.8 1,035 129
Starch n/a 69.3 n/a n/a n/a n/a n/a 69 9
Sucrose n/a 0.4 1.0 n/a 1.0 n/a n/a 2 0
Sugar n/a 0.5 1.3 0.0 92.7 n/a n/a 94 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 1.4 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.4 0.6 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 0.9 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 16.8 n/a n/a n/a n/a 19 2
Total Fat n/a 3.0 35.4 0.0 0.0 0.2 4.5 43 5
Tryptophan n/a 0.2 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.3 0.4 n/a 0.0 0.0 0.2 1 0
Valine n/a 0.7 0.9 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU n/a 10.8 0.0 0.0 0.0 14.0 168.4 193 24
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.3 40.3 42 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 n/a 0.5 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.5 0.0 0.6 2.2 1.8 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 12.9 5.8 0.5 19.3 101.5 107.0 247 31
Zinc n/a 3.1 3.6 0.0 0.2 0.1 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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