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Nutritional Facts: Chicken Makhani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 tablespoons (43g)
butter
1 pinch (0g)
ground cinnamon
1/2 teaspoon (1g)
turmeric
2 teaspoons (4g)
ground coriander
1 pinch (0g)
cayenne pepper
2 large (236g)
skinless chicken breasts
3 tablespoons (17g)
shredded coconut
2 (6g)
garlic cloves
10 g (10g)
fresh ginger
1 cup (0g)
crushed tomatoes
3 tablespoons (48g)
tomato paste
1/4 cup (60g)
table cream
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 2.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 3.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Ash (g) 0.5 0.9 0.0 0.1 0.2 0.0 2.7 0.2 0.1 0.1 n/a 1.3 0.3 0.4 7 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 4.7 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 10.2 1.3 2.0 25.5 0.2 11.8 2.6 10.9 1.6 n/a 17.3 57.6 0.1 176 44
Calories 60.0 305.4 0.3 3.9 10.7 0.4 269.0 85.6 8.9 8.0 n/a 39.5 117.0 0.0 909 227
Calories (kj) 249.0 1,277.6 1.4 16.3 44.8 1.5 1,125.7 358.3 37.4 33.3 n/a 165.2 490.8 0.0 3,801 950
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 0.1 0.7 2.0 0.1 0.0 8.1 2.0 1.8 n/a 9.1 2.2 0.0 40 10
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 n/a 0.0 39.6 0.0 282 71
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.0 0.1 0.2 1.5 0.0 0.0 0.8 0.1 0.2 n/a 2.0 0.0 0.0 7 2
Folate (mcg) 28.5 1.3 0.0 0.4 0.0 0.1 9.4 1.4 0.2 1.1 n/a 5.8 1.2 0.0 49 12
Folate, DFE (mcg) 28.5 1.3 0.0 0.4 0.0 0.1 9.4 1.4 0.2 1.1 n/a 5.8 1.2 0.0 49 12
Folate, food (mcg) 28.5 1.3 0.0 0.4 0.0 0.1 9.4 1.4 0.2 1.1 n/a 5.8 1.2 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 6 1
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a n/a 7.4 0.1 0.0 0.0 n/a 1.0 0.3 0.0 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.5 0.6 0.0 0.9 0.3 0.1 0.1 n/a 1.4 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 5 1
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 4.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Magnesium (mg) 15.0 0.9 0.1 2.1 11.9 0.2 61.4 8.5 1.5 4.3 n/a 20.2 5.4 0.0 131 33
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.5 0.0 1.8 0.3 0.0 0.0 n/a 0.0 3.3 0.0 15 4
Niacin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 24.6 0.1 0.0 0.1 n/a 1.5 0.0 0.0 27 7
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 3.4 0.1 0.0 0.0 n/a 0.1 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Phosphorus (mg) 43.5 10.2 0.1 2.9 14.7 0.3 495.6 18.3 9.2 3.4 n/a 40.0 48.0 0.0 686 172
Phytosterols (mg) 22.5 n/a 0.0 0.9 1.7 0.1 n/a n/a n/a 1.5 n/a n/a n/a 0.0 27 7
Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.1 0.4 0.0 3 1
Potassium (mg) 219.0 10.2 0.6 27.8 45.6 2.3 873.2 57.6 24.1 41.5 n/a 488.4 73.2 0.0 1,863 466
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Protein (g) 1.7 0.4 0.0 0.1 0.4 0.0 50.1 0.5 0.4 0.2 n/a 2.1 1.6 0.0 57 14
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 n/a 0.0 106.8 0.0 414 103
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.0 1.3 5.4 0.0 0.0 n/a 0.0 7.2 0.0 36 9
Selenium (mcg) 0.8 0.4 0.0 0.0 0.9 0.0 75.5 2.9 0.9 0.1 n/a 2.6 0.4 0.0 84 21
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Sodium (mg) 6.0 304.2 0.0 0.4 1.3 0.0 273.8 44.8 1.0 1.3 n/a 380.5 24.0 155.0 1,192 298
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.1 0.2 n/a 5.9 0.1 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a 2.1 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.2 34.6 0.0 0.1 0.6 0.0 6.1 6.1 0.0 0.1 n/a 0.2 11.6 0.0 60 15
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 3.0 1,064.6 0.4 0.0 0.0 46.8 70.8 0.0 0.5 0.0 n/a 734.5 393.6 0.0 2,314 579
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 2.3 21.2 0.0 0.0 0.0 n/a 36.6 108.6 0.0 460 115
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 1
Vitamin C (mg) 11.1 0.0 0.0 0.3 0.8 0.1 2.8 0.1 1.9 0.5 n/a 10.5 0.5 0.0 29 7
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 8.4 0.0 46 11
Water (g) 133.7 6.8 0.0 0.1 0.3 0.0 178.9 2.1 3.5 7.9 n/a 35.4 44.3 0.0 413 103
Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1.4 0.3 0.1 0.0 n/a 0.3 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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