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Nutritional Facts: Scottish Sunday-After-Church Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
2 (220g)
onions
4 (244g)
carrots
4 stalks (160g)
celery
1 to taste (0g)
salt and pepper
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 17.2 0.0 0.3 0.0 n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 0.2 0.2 0.0 n/a n/a 21 3
Ash (g) 15.5 0.8 2.4 1.2 n/a 0.1 20 3
Aspartic acid (g) 27.5 0.2 0.5 0.2 n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 50.6 80.5 64.0 n/a 3.6 362 60
Calories 1,701.0 88.0 100.0 25.6 n/a 0.0 1,915 319
Calories (kj) 7,144.1 365.2 422.1 107.2 n/a 0.0 8,039 1,340
Carbohydrates (g) 1.5 20.5 23.4 4.8 n/a 0.0 50 8
Cholesterol (mg) 870.9 0.0 0.0 0.0 n/a 0.0 871 145
Copper (mg) 1.0 0.1 0.1 0.1 n/a 0.0 1 0
Cystine (g) 3.2 0.0 0.2 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.7 6.8 2.6 n/a 0.0 13 2
Folate (mcg) 54.4 41.8 46.4 57.6 n/a 0.0 200 33
Folate, DFE (mcg) 54.4 41.8 46.4 57.6 n/a 0.0 200 33
Folate, food (mcg) 54.4 41.8 46.4 57.6 n/a 0.0 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 1.3 0.8 n/a n/a 5 1
Galactose n/a 0.0 0.0 1.1 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 1.4 0.9 n/a n/a 7 1
Glutamic acid (g) 48.6 0.6 0.9 0.1 n/a n/a 50 8
Glycine (g) 13.3 0.1 0.1 0.0 n/a n/a 13 2
Histidine (g) 9.8 0.0 0.1 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 36.6 0.5 0.7 0.3 n/a 0.0 38 6
Isoleucine (g) 13.1 0.0 0.2 0.0 n/a n/a 13 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.7 0.1 0.2 0.1 n/a n/a 25 4
Lysine (g) 26.8 0.1 0.2 0.0 n/a n/a 27 5
Magnesium (mg) 340.2 22.0 29.3 17.6 n/a 1.2 410 68
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.2 n/a 0.0 1 0
Methionine (g) 8.7 0.0 0.0 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 29.9 0.0 0.0 0.1 n/a 0.0 30 5
Niacin (mg) 62.5 0.3 2.4 0.5 n/a 0.0 66 11
Pantothenic acid (mg) 10.5 0.3 0.7 0.4 n/a 0.0 12 2
Phenylalanine (g) 11.6 0.1 0.1 0.0 n/a n/a 12 2
Phosphorus (mg) 3,225.0 63.8 85.4 38.4 n/a 0.0 3,413 569
Phytosterols n/a 33.0 n/a 9.6 n/a n/a 43 7
Polyunsaturated Fat (g) 4.0 0.0 0.3 0.1 n/a 0.0 4 1
Potassium (mg) 5,552.0 321.2 780.8 416.0 n/a 1.2 7,071 1,179
Proline (g) 12.3 0.0 0.1 0.0 n/a n/a 12 2
Protein (g) 291.9 2.4 2.3 1.1 n/a 0.0 298 50
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 0.0 27 5
Riboflavin (mg) 2.9 0.1 0.1 0.1 n/a 0.0 3 1
Saturated Fat (g) 23.3 0.1 0.1 0.1 n/a 0.0 24 4
Selenium (mcg) 327.9 1.1 0.2 0.6 n/a 0.0 330 55
Serine (g) 11.7 0.0 0.1 0.0 n/a n/a 12 2
Sodium (mg) 1,007.0 8.8 168.4 128.0 n/a 3.6 1,316 219
Starch n/a 0.0 3.5 0.0 n/a n/a 3 1
Sucrose n/a 2.2 8.8 0.2 n/a n/a 11 2
Sugar (g) 0.0 9.3 11.6 2.9 n/a 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.2 0.0 n/a 0.0 2 0
Threonine (g) 13.5 0.0 0.5 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 2.7 0.0 1.6 0.4 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 59.2 0.2 0.6 0.3 n/a 0.0 60 10
Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.4 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.4 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.6 0.0 0.1 0.0 n/a n/a 11 2
Valine (g) 13.8 0.0 0.2 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 68.0 4.4 40,762.6 718.4 n/a 0.0 41,553 6,926
Vitamin A, RAE (mcg) 27.2 0.0 2,037.4 35.2 n/a 0.0 2,100 350
Vitamin B-12 (mcg) 36.6 0.0 0.0 0.0 n/a 0.0 37 6
Vitamin B-6 (mg) 7.8 0.3 0.3 0.1 n/a 0.0 8 1
Vitamin C (mg) 0.0 16.3 14.4 5.0 n/a 0.0 36 6
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 27 5
Water (g) 992.7 196.0 215.4 152.7 n/a 118.4 1,675 279
Zinc (mg) 92.7 0.4 0.6 0.2 n/a 0.0 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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