Nutritional Facts: Welsh Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 dash (0g)
salt and pepper
1 tablespoon (14g)
butter
1/2 cup (122g)
milk
1/2 cup (119g)
warm water
1 tablespoon (13g)
sugar
1 teaspoon (5g)
mustard
1 tablespoon (8g)
flour
1/2 cup (119g)
vinegar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.5 n/a 0.3 0.9 0.1 0.0 0.2 0.0 0.0 2 0
Aspartic acid (g) 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 n/a 3.4 145.2 3.6 0.1 2.9 1.2 7.1 191 12
Calories 71.5 n/a 101.8 78.1 0.0 48.8 3.4 28.4 21.4 353 22
Calories (kj) 299.5 n/a 425.9 327.0 0.0 203.9 13.9 119.0 90.4 1,480 92
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 n/a 0.0 5.7 0.0 12.6 0.3 6.0 0.0 25 2
Cholesterol (mg) 186.0 n/a 30.5 17.1 0.0 0.0 0.0 0.0 0.0 234 15
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Folate (mcg) 23.5 n/a 0.4 6.1 0.0 0.0 0.4 14.3 0.0 45 3
Folate, DFE (mcg) 23.5 n/a 0.4 6.1 0.0 0.0 0.4 22.7 0.0 53 3
Folate, food (mcg) 23.5 n/a 0.4 6.1 0.0 0.0 0.4 2.3 0.0 33 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 1
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.8 n/a n/a 0.0 0.3 n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.0 1 0
Isoleucine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 6.0 n/a 0.3 15.9 1.2 0.0 2.5 1.7 1.2 29 2
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 n/a 3.0 1.3 0.0 0.0 0.1 0.0 0.0 6 0
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 99.0 n/a 3.4 113.5 0.0 0.0 5.3 8.4 4.8 234 15
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 69.0 n/a 3.4 184.2 1.2 0.3 6.9 8.4 2.4 276 17
Proline (g) 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 6.3 n/a 0.1 4.0 0.0 0.0 0.2 0.8 0.0 11 1
Retinol (mcg) 80.0 n/a 95.3 37.8 0.0 0.0 0.0 0.0 0.0 213 13
Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 n/a 7.3 2.8 0.0 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 15.4 n/a 0.1 2.4 0.0 0.1 1.6 2.6 0.6 23 1
Serine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 71.0 n/a 101.4 59.8 3.6 0.1 56.8 0.2 2.4 295 18
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 0.0 n/a n/a 13 1
Sugar (g) 0.2 n/a 0.0 n/a 0.0 12.6 0.0 0.0 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 4.8 n/a 11.5 4.5 0.0 0.0 0.2 0.1 0.0 21 1
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 270.0 n/a 354.9 168.4 0.0 0.0 3.6 0.0 0.0 797 50
Vitamin A, RAE (mcg) 80.0 n/a 97.1 40.3 0.0 0.0 0.2 0.0 0.0 218 14
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin D (IU) 41.0 n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.0 50 3
Water (g) 38.1 n/a 2.3 107.0 118.4 0.0 4.1 0.9 112.8 384 24
Zinc (mg) 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Welsh Salad Dressing.