Nutritional Facts: Welsh Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
mild cheddar cheese
12 (600g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
seasoned pepper
Total 1 serving
Alanine (g) 1.6 4.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 4.9 n/a n/a 7 1
Ash (g) 8.9 6.4 n/a n/a 15 3
Aspartic acid (g) 3.6 8.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,629.5 336.0 n/a n/a 1,965 328
Calories 910.8 858.0 n/a n/a 1,769 295
Calories (kj) 3,805.8 3,594.0 n/a n/a 7,400 1,233
Carbohydrates (g) 2.9 4.3 n/a n/a 7 1
Cholesterol (mg) 237.3 2,232.0 n/a n/a 2,469 412
Copper (mg) 0.1 0.4 n/a n/a 1 0
Cystine (g) 0.3 1.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 40.7 282.0 n/a n/a 323 54
Folate, DFE (mcg) 40.7 282.0 n/a n/a 323 54
Folate, food (mcg) 40.7 282.0 n/a n/a 323 54
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 13.8 10.0 n/a n/a 24 4
Glycine (g) 1.0 2.6 n/a n/a 4 1
Histidine (g) 2.0 1.9 n/a n/a 4 1
Iron (mg) 1.5 10.5 n/a n/a 12 2
Isoleucine (g) 3.5 4.0 n/a n/a 8 1
Lactose (g) 0.5 0.0 n/a n/a 1 0
Leucine (g) 5.4 6.5 n/a n/a 12 2
Lysine (g) 4.7 5.5 n/a n/a 10 2
Magnesium (mg) 63.3 72.0 n/a n/a 135 23
Maltose (g) 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 1.5 2.3 n/a n/a 4 1
Monounsaturated Fat (g) 21.2 21.9 n/a n/a 43 7
Niacin (mg) 0.2 0.5 n/a n/a 1 0
Pantothenic acid (mg) 0.9 9.2 n/a n/a 10 2
Phenylalanine (g) 3.0 4.1 n/a n/a 7 1
Phosphorus (mg) 1,157.1 1,188.0 n/a n/a 2,345 391
Polyunsaturated Fat (g) 2.1 11.5 n/a n/a 14 2
Potassium (mg) 221.5 828.0 n/a n/a 1,049 175
Proline (g) 6.3 3.1 n/a n/a 9 2
Protein (g) 56.3 75.4 n/a n/a 132 22
Retinol (mcg) 583.1 960.0 n/a n/a 1,543 257
Riboflavin (mg) 0.8 2.7 n/a n/a 4 1
Saturated Fat (g) 47.7 18.8 n/a n/a 66 11
Selenium (mcg) 31.4 184.2 n/a n/a 216 36
Serine (g) 3.3 5.8 n/a n/a 9 2
Sodium (mg) 1,403.5 852.0 n/a n/a 2,255 376
Sucrose (g) 0.5 0.0 n/a n/a 1 0
Sugar (g) 1.2 2.2 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 n/a n/a 0 0
Threonine (g) 2.0 3.3 n/a n/a 5 1
Tocopherol, alpha (mg) 0.7 6.3 n/a n/a 7 1
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 3 1
Total Fat (g) 74.9 57.1 n/a n/a 132 22
Trans-monoenoic Fat n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.7 1.0 n/a n/a 2 0
Tyrosine (g) 2.7 3.0 n/a n/a 6 1
Valine (g) 3.8 5.1 n/a n/a 9 1
Vitamin A, IU (IU) 2,264.5 3,240.0 n/a n/a 5,505 917
Vitamin A, RAE (mcg) 598.9 960.0 n/a n/a 1,559 260
Vitamin B-12 (mcg) 1.9 5.3 n/a n/a 7 1
Vitamin B-6 (mg) 0.2 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 54.2 492.0 n/a n/a 546 91
Water (g) 83.1 456.9 n/a n/a 540 90
Zinc (mg) 7.0 7.7 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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