Nutritional Facts: Feta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (90g)
feta cheese
4 ounces (0g)
Greek yogurt
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Ash (g) 4.7 n/a 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 445.2 n/a 10.9 0.3 0.9 457 114
Calories 238.4 n/a 8.9 238.7 3.2 489 122
Calories (kj) 996.1 n/a 37.4 998.7 13.4 2,046 511
Carbohydrates (g) 3.7 n/a 2.0 0.0 1.0 7 2
Cholesterol (mg) 80.4 n/a 0.0 0.0 0.0 80 20
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0 0
Folate (mcg) 28.9 n/a 0.2 0.0 2.9 32 8
Folate, DFE (mcg) 28.9 n/a 0.2 0.0 2.9 32 8
Folate, food (mcg) 28.9 n/a 0.2 0.0 2.9 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 2.2 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.2 0.0 1 0
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 17.2 n/a 1.5 0.0 0.9 20 5
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.2 n/a 0.0 19.7 0.0 24 6
Niacin (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 304.4 n/a 9.2 0.0 1.2 315 79
Phytosterols n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.5 n/a 0.0 2.8 0.0 3 1
Potassium (mg) 56.0 n/a 24.1 0.3 15.2 96 24
Proline (g) 1.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 12.8 n/a 0.4 0.0 0.1 13 3
Retinol (mcg) 112.9 n/a 0.0 0.0 0.0 113 28
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.5 n/a 0.0 3.7 0.0 17 4
Selenium (mcg) 13.5 n/a 0.9 0.0 0.0 14 4
Serine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,007.9 n/a 1.0 0.5 0.1 1,010 252
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 3.7 n/a 0.1 0.0 0.4 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 3.9 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 19.2 n/a 0.0 27.0 0.0 46 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 381.1 n/a 0.5 0.0 0.9 383 96
Vitamin A, RAE (mcg) 112.9 n/a 0.0 0.0 0.0 113 28
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.9 0.0 5.7 8 2
Vitamin D (IU) 14.4 n/a 0.0 0.0 0.0 14 4
Water (g) 49.9 n/a 3.5 0.0 13.6 67 17
Zinc (mg) 2.6 n/a 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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