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Nutritional Facts: Spicy Banh Mi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
toasted sesame oil
1/2 teaspoon (2g)
olive oil
3 ounces (85g)
extra firm tofu
1/4 cup (32g)
cornstarch
1 teaspoon (6g)
tamari soy sauce
2 tablespoons (24g)
nutritional yeast
1/4 cup (25g)
rice vinegar
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (0g)
daikon radishes
1/4 cup (32g)
carrots
1/2 (32g)
French baguettes
1 tablespoon (0g)
mayonnaise
1 teaspoon (3g)
red chili peppers
1/4 teaspoon (2g)
soy sauce
2 slices (18g)
cucumbers
6 sprigs (13g)
fresh cilantro
6 (102g)
cherry tomatoes
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Ash (g) 0.0 0.0 0.9 0.0 1.1 1.4 n/a 0.0 0.1 n/a 0.3 0.7 n/a 0.0 0.3 0.1 0.2 0.5 0.6 6 0
Aspartic acid (g) 0.0 0.0 0.9 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 171.0 0.6 1.2 7.2 n/a 0.8 1.3 n/a 10.6 14.1 n/a 0.5 0.3 2.9 8.9 10.2 34.6 264 0
Calories 19.9 19.9 59.5 121.9 3.6 78.0 n/a 42.1 2.9 n/a 13.1 92.5 n/a 1.3 0.9 2.7 3.1 18.4 14.4 494 0
Calories (kj) 83.2 83.2 250.1 510.1 15.1 326.6 n/a 176.3 12.0 n/a 55.4 387.2 n/a 5.4 3.8 11.9 12.7 75.5 59.5 2,068 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.4 29.2 0.3 9.9 n/a 11.4 0.5 n/a 3.1 18.1 n/a 0.3 0.1 0.7 0.5 4.0 2.8 82 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 6.5 n/a 0.0 0.2 n/a 0.9 0.8 n/a 0.0 0.0 0.1 0.4 1.2 1.2 12 0
Folate (mcg) 0.0 0.0 16.2 0.0 1.1 561.6 n/a 0.3 1.0 n/a 6.1 47.4 n/a 0.8 0.3 1.3 8.3 15.3 36.5 696 0
Folate, DFE (mcg) 0.0 0.0 16.2 0.0 1.1 561.6 n/a 0.3 1.0 n/a 6.1 73.6 n/a 0.8 0.3 1.3 8.3 15.3 36.5 722 0
Folate, food (mcg) 0.0 0.0 16.2 0.0 1.1 561.6 n/a 0.3 1.0 n/a 6.1 9.9 n/a 0.8 0.3 1.3 8.3 15.3 36.5 658 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 0
Fructose n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a 1.4 0.4 8 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1.3 0.3 7 0
Glutamic acid (g) 0.0 0.0 1.5 0.0 0.1 1.6 n/a 0.0 n/a n/a 0.1 1.1 n/a 0.0 0.0 0.0 n/a 0.4 0.2 5 0
Glycine (g) 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.0 1.4 0.2 0.1 0.5 n/a 0.1 0.1 n/a 0.1 1.2 n/a 0.0 0.0 0.1 0.2 0.3 0.8 5 0
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.6 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Lysine (g) 0.0 0.0 0.4 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 0.0 0.0 31.5 1.0 2.4 13.0 n/a 0.3 1.4 n/a 3.8 9.0 n/a 0.8 0.6 2.4 3.5 11.2 12.5 93 0
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 1.6 1.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 9.6 n/a 0.0 0.1 n/a 0.3 1.5 n/a 0.0 0.1 0.0 0.1 0.6 0.4 13 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 4 0
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 0.0 0.0 102.9 4.2 7.8 152.9 n/a 0.6 2.6 n/a 11.2 36.5 n/a 1.4 2.0 4.4 6.4 24.5 27.8 385 0
Phytosterols (mg) 19.5 5.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 2.6 0.7 7.1 36.5 72 0
Polyunsaturated Fat (g) 0.9 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Potassium (mg) 0.0 0.0 125.9 1.0 12.8 229.2 n/a 7.2 18.1 n/a 102.4 41.0 n/a 10.5 3.2 26.8 69.5 241.7 186.2 1,076 0
Proline (g) 0.0 0.0 0.5 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.0 7.0 0.1 0.6 9.7 n/a 0.0 0.1 n/a 0.3 3.8 n/a 0.1 0.2 0.1 0.3 0.9 1.3 24 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.3 0.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.0 8.4 0.9 0.0 1.9 n/a 0.1 0.1 n/a 0.0 8.7 n/a 0.0 0.0 0.1 0.1 0.0 0.6 21 0
Serine (g) 0.0 0.0 0.5 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.0 0.0 10.2 2.9 336.8 12.2 n/a 0.6 0.3 n/a 22.1 164.2 n/a 0.3 83.8 0.4 6.1 5.1 26.9 672 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.5 0.0 0.1 0.0 n/a 11.4 0.1 n/a 1.5 0.8 n/a 0.2 0.0 0.3 0.1 2.7 0.7 18 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.6 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 1 0
Total Fat (g) 2.3 2.3 3.5 0.0 0.0 1.8 n/a 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.2 0.1 11 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374.5 n/a 5,345.9 0.0 n/a 31.1 0.0 19.2 899.7 849.7 7,108.8 14,629 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.7 n/a 267.2 0.0 n/a 1.6 0.0 0.9 44.9 42.8 355.2 731 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.7 n/a 1.9 0.1 n/a 4.7 0.0 0.5 3.6 14.0 8.8 35 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 72.3 2.7 4.0 1.2 n/a 2.4 0.1 n/a 28.3 8.9 n/a 2.9 1.0 17.4 12.3 96.4 91.2 341 0
Zinc (mg) 0.0 0.0 0.7 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.2 4 0

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