Nutritional Facts: Middle Eastern Spice Blend

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (26g)
curry powder
1/4 cup (27g)
paprika
1/4 cup (28g)
turmeric
2 tablespoons (12g)
ground cumin
2 tablespoons (11g)
ground coriander
2 tablespoons (12g)
ground allspice
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (18g)
salt
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.4 2.1 1.7 0.9 0.6 0.6 0.3 18.0 26 2
Aspartic acid n/a 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.9 62.3 50.8 111.7 76.2 79.3 30.6 4.3 538 45
Calories 83.5 76.7 98.2 45.0 32.0 31.6 17.3 0.0 384 32
Calories (kj) 349.6 321.2 410.9 188.0 133.8 131.9 72.5 0.0 1,608 134
Carbohydrates (g) 14.9 14.7 18.0 5.3 5.9 8.7 4.4 0.0 72 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.5 9.5 5.9 1.3 4.5 2.6 1.7 0.0 34 3
Folate (mcg) 39.6 13.3 10.8 1.2 0.0 4.3 1.2 0.0 70 6
Folate, DFE (mcg) 39.6 13.3 10.8 1.2 0.0 4.3 1.2 0.0 70 6
Folate, food (mcg) 39.6 13.3 10.8 1.2 0.0 4.3 1.2 0.0 70 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 1.8 0.1 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.7 0.1 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Glycine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.6 5.8 11.5 8.0 1.8 0.8 0.7 0.1 36 3
Isoleucine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0 0
Lysine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 65.3 48.4 53.5 43.9 35.5 16.2 11.8 0.2 275 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.4 2.2 0.4 0.2 0.4 0.9 0.0 6 0
Methionine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.5 0.5 1.7 1.5 0.1 0.1 0.0 6 0
Niacin (mg) 0.9 2.7 1.4 0.5 0.2 0.3 0.1 0.0 6 1
Pantothenic acid n/a 0.7 n/a n/a n/a n/a 0.1 0.0 1 0
Phenylalanine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 89.7 85.4 74.4 59.9 44.0 13.6 10.9 0.0 378 31
Phytosterols (mg) 18.5 47.6 22.8 8.2 4.9 7.3 6.3 0.0 116 10
Polyunsaturated Fat (g) 0.7 2.1 0.6 0.4 0.2 0.3 0.1 0.0 4 0
Potassium (mg) 396.6 620.2 700.5 214.6 136.2 125.3 91.7 1.4 2,286 191
Proline n/a 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Protein (g) 3.3 3.8 2.2 2.1 1.3 0.7 0.7 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.6 0.9 0.2 0.1 0.3 0.1 0.0 3 0
Selenium (mcg) 4.4 1.7 1.2 0.6 2.8 0.3 0.3 0.0 11 1
Serine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 13.4 18.5 10.5 20.2 3.8 9.2 1.4 6,976.4 7,053 588
Sucrose (g) 0.2 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.7 2.8 0.9 0.3 n/a n/a 0.0 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.7 8.1 0.9 0.4 n/a n/a 0.1 0.0 15 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 0.1 n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 3.5 3.5 2.7 2.7 1.9 1.0 0.2 0.0 16 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 253.4 13,397.1 0.0 152.4 0.0 64.8 37.7 0.0 13,905 1,159
Vitamin A, RAE (mcg) 12.6 669.9 0.0 7.7 0.0 3.2 1.9 0.0 695 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.9 0.2 7.2 0.9 2.3 4.7 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 3.1 3.2 1.0 1.0 1.0 0.9 0.0 12 1
Zinc (mg) 1.0 1.2 1.2 0.6 0.5 0.1 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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