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Nutritional Facts: Southwestern Salad With Avocado Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (94g)
romaine lettuce
1 1/2 cups (0g)
beans
1 cup (149g)
grape tomatoes
1/2 cup (165g)
corn kernels
1/4 cup (25g)
green onions
1/4 cup (4g)
cilantro
1 (201g)
avocados
3/4 cup (194g)
salsa
1/2 cup (121g)
low-fat sour cream
3 tablespoons (45g)
lime juice
4 drops (2g)
Tabasco sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.5 n/a 0.7 0.8 0.2 0.1 3.2 4.2 0.8 0.1 0.0 n/a n/a n/a 11 1
Aspartic acid (g) 0.1 n/a 0.2 0.4 0.0 n/a 0.5 n/a 0.3 0.1 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 152.8 n/a n/a n/a n/a n/a n/a n/a 153 19
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.0 n/a 14.9 6.6 18.0 2.7 24.1 52.4 125.8 6.4 0.2 n/a n/a n/a 282 35
Calories 16.0 n/a 26.8 145.2 8.0 0.9 321.6 52.4 163.4 11.3 0.2 n/a n/a n/a 746 93
Calories (kj) 67.7 n/a 110.3 608.9 33.8 3.8 1,346.7 223.4 681.2 47.2 0.8 n/a n/a n/a 3,124 390
Campesterol n/a n/a n/a n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 3.1 n/a 5.8 34.3 1.8 0.1 17.1 12.2 5.2 3.8 0.0 n/a n/a n/a 84 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 0.0 n/a n/a n/a 47 6
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a 1.8 4.0 0.7 0.1 13.5 3.1 0.0 0.2 0.0 n/a n/a n/a 25 3
Folate (mcg) 127.8 n/a 22.4 59.4 16.0 2.5 162.8 7.8 13.3 4.5 0.0 n/a n/a n/a 417 52
Folate, DFE (mcg) 127.8 n/a 22.4 59.4 16.0 2.5 162.8 7.8 13.3 4.5 0.0 n/a n/a n/a 417 52
Folate, food (mcg) 127.8 n/a 22.4 59.4 16.0 2.5 162.8 7.8 13.3 4.5 0.0 n/a n/a n/a 416 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.8 n/a 2.0 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.9 n/a n/a n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 0.6 1.0 0.1 n/a 0.6 n/a 0.7 0.0 0.0 n/a n/a n/a 3 0
Glycine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.4 0.7 0.4 0.1 1.1 0.9 0.1 0.0 0.0 n/a n/a n/a 5 1
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.3 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.3 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 13.2 n/a 16.4 29.7 5.0 1.0 58.3 29.1 12.1 3.6 0.2 n/a n/a n/a 169 21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.4 0.0 0.0 19.7 0.0 4.2 0.0 0.0 n/a n/a n/a 24 3
Niacin (mg) 0.3 n/a 0.9 2.8 0.1 0.0 3.5 0.1 0.1 0.1 0.0 n/a n/a n/a 8 1
Pantothenic acid (mg) 0.1 n/a 0.1 0.5 0.0 0.0 2.8 0.0 0.4 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 28.2 n/a 35.8 113.9 9.3 1.9 104.5 60.2 115.0 6.4 0.4 n/a n/a n/a 475 59
Phytosterols n/a n/a 10.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.6 0.0 0.0 3.7 0.2 0.5 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 232.2 n/a 353.1 346.5 69.0 20.8 974.9 576.9 156.1 53.1 2.0 n/a n/a n/a 2,785 348
Proline (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 1.2 n/a 1.3 5.0 0.5 0.1 4.0 3.0 3.6 0.2 0.0 n/a n/a n/a 19 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 0.0 n/a n/a n/a 121 15
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.3 0.1 9.0 0.0 0.0 n/a n/a n/a 14 2
Selenium (mcg) 0.4 n/a 0.0 1.2 0.2 0.0 0.8 1.7 2.5 0.0 0.0 n/a n/a n/a 7 1
Serine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 7.5 n/a 7.5 5.0 4.0 1.8 14.1 1,165.5 49.6 0.9 9.9 n/a n/a n/a 1,266 158
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 3.1 n/a 0.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 3.9 n/a 0.6 0.0 1.3 5.9 0.2 0.8 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.8 n/a 0.1 0.1 4.2 2.3 0.4 0.1 0.0 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.3 1.3 0.0 0.0 29.5 0.3 14.5 0.0 0.0 n/a n/a n/a 46 6
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 8,187.4 n/a 1,241.2 0.0 249.3 269.9 293.5 567.2 450.1 22.7 25.7 n/a n/a n/a 11,307 1,413
Vitamin A, RAE (mcg) 409.8 n/a 62.6 0.0 12.5 13.5 14.1 29.1 123.4 0.9 1.3 n/a n/a n/a 667 83
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 3.8 n/a 20.4 10.6 4.7 1.1 20.1 3.7 1.1 13.6 0.1 n/a n/a n/a 79 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 n/a n/a n/a 11 1
Water (g) 88.9 n/a 140.8 123.6 22.5 3.7 147.2 174.6 97.0 41.2 1.5 n/a n/a n/a 841 105
Zinc (mg) 0.2 n/a 0.3 0.6 0.1 0.0 1.3 0.7 0.6 0.0 0.0 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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