Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (94g) romaine lettuce |
1 1/2 cups (0g) beans |
1 cup (149g) grape tomatoes |
1/2 cup (165g) corn kernels |
1/4 cup (25g) green onions |
1/4 cup (4g) cilantro |
1 (201g) avocados |
3/4 cup (194g) salsa |
1/2 cup (121g) low-fat sour cream |
3 tablespoons (45g) lime juice |
4 drops (2g) Tabasco sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | n/a | 0.7 | 0.8 | 0.2 | 0.1 | 3.2 | 4.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.0 | n/a | 14.9 | 6.6 | 18.0 | 2.7 | 24.1 | 52.4 | 125.8 | 6.4 | 0.2 | n/a | n/a | n/a | 282 | 35 |
| Calories | 16.0 | n/a | 26.8 | 145.2 | 8.0 | 0.9 | 321.6 | 52.4 | 163.4 | 11.3 | 0.2 | n/a | n/a | n/a | 746 | 93 |
| Calories (kj) | 67.7 | n/a | 110.3 | 608.9 | 33.8 | 3.8 | 1,346.7 | 223.4 | 681.2 | 47.2 | 0.8 | n/a | n/a | n/a | 3,124 | 390 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 3.1 | n/a | 5.8 | 34.3 | 1.8 | 0.1 | 17.1 | 12.2 | 5.2 | 3.8 | 0.0 | n/a | n/a | n/a | 84 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 6 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | n/a | 1.8 | 4.0 | 0.7 | 0.1 | 13.5 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Folate (mcg) | 127.8 | n/a | 22.4 | 59.4 | 16.0 | 2.5 | 162.8 | 7.8 | 13.3 | 4.5 | 0.0 | n/a | n/a | n/a | 417 | 52 |
| Folate, DFE (mcg) | 127.8 | n/a | 22.4 | 59.4 | 16.0 | 2.5 | 162.8 | 7.8 | 13.3 | 4.5 | 0.0 | n/a | n/a | n/a | 417 | 52 |
| Folate, food (mcg) | 127.8 | n/a | 22.4 | 59.4 | 16.0 | 2.5 | 162.8 | 7.8 | 13.3 | 4.5 | 0.0 | n/a | n/a | n/a | 416 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.4 | 0.7 | 0.4 | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.2 | n/a | 16.4 | 29.7 | 5.0 | 1.0 | 58.3 | 29.1 | 12.1 | 3.6 | 0.2 | n/a | n/a | n/a | 169 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 19.7 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Niacin (mg) | 0.3 | n/a | 0.9 | 2.8 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 28.2 | n/a | 35.8 | 113.9 | 9.3 | 1.9 | 104.5 | 60.2 | 115.0 | 6.4 | 0.4 | n/a | n/a | n/a | 475 | 59 |
| Phytosterols | n/a | n/a | 10.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 232.2 | n/a | 353.1 | 346.5 | 69.0 | 20.8 | 974.9 | 576.9 | 156.1 | 53.1 | 2.0 | n/a | n/a | n/a | 2,785 | 348 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | n/a | 1.3 | 5.0 | 0.5 | 0.1 | 4.0 | 3.0 | 3.6 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 0.0 | 0.0 | n/a | n/a | n/a | 121 | 15 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.8 | 1.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.5 | n/a | 7.5 | 5.0 | 4.0 | 1.8 | 14.1 | 1,165.5 | 49.6 | 0.9 | 9.9 | n/a | n/a | n/a | 1,266 | 158 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.1 | n/a | 3.9 | n/a | 0.6 | 0.0 | 1.3 | 5.9 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.1 | 4.2 | 2.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 29.5 | 0.3 | 14.5 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8,187.4 | n/a | 1,241.2 | 0.0 | 249.3 | 269.9 | 293.5 | 567.2 | 450.1 | 22.7 | 25.7 | n/a | n/a | n/a | 11,307 | 1,413 |
| Vitamin A, RAE (mcg) | 409.8 | n/a | 62.6 | 0.0 | 12.5 | 13.5 | 14.1 | 29.1 | 123.4 | 0.9 | 1.3 | n/a | n/a | n/a | 667 | 83 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.8 | n/a | 20.4 | 10.6 | 4.7 | 1.1 | 20.1 | 3.7 | 1.1 | 13.6 | 0.1 | n/a | n/a | n/a | 79 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Water (g) | 88.9 | n/a | 140.8 | 123.6 | 22.5 | 3.7 | 147.2 | 174.6 | 97.0 | 41.2 | 1.5 | n/a | n/a | n/a | 841 | 105 |
| Zinc (mg) | 0.2 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 1.3 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.