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    Nutritional Facts: Throw Together Leftover Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    2 teaspoons (9g)
    oil
    2 tablespoons (20g)
    onions
    1/2 teaspoon (1g)
    garlic
    10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (50g)
    parmesan cheese
    1 2/3 cups (407g)
    milk
    2 cups (372g)
    cooked rice
    1/2 cup (90g)
    chopped tomatoes
    1 cup (0g)
    vegetables
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.4 0.6 0.5 0.5 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.3 0.0 0.0 0.0 0.4 0.8 0.5 0.7 0.0 n/a 8 1
    Ash (g) 3.6 0.0 0.1 0.0 5.9 4.0 2.9 0.8 0.5 n/a 18 3
    Aspartic acid (g) 7.5 0.0 0.0 0.0 0.6 1.3 1.0 0.8 0.1 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 0.0 4.6 2.5 42.7 554.5 484.0 11.2 9.0 n/a 1,158 193
    Calories 975.2 79.6 8.0 2.1 274.3 215.5 260.3 483.6 16.2 n/a 2,315 386
    Calories (kj) 4,082.3 332.9 33.2 8.7 1,149.0 902.5 1,090.1 2,023.7 66.6 n/a 9,689 1,615
    Carbohydrates (g) 0.0 0.0 1.9 0.5 21.8 2.0 18.9 106.4 3.5 n/a 155 26
    Cholesterol (mg) 340.2 0.0 0.0 0.0 24.4 44.0 56.9 0.0 0.0 n/a 466 78
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 1.1 n/a 3 0
    Folate (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 215.8 13.5 n/a 292 49
    Folate, DFE (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 360.8 13.5 n/a 437 73
    Folate, food (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 7.4 13.5 n/a 83 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 n/a 208 35
    Fructose n/a n/a 0.3 n/a n/a 0.1 n/a n/a 1.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.1 n/a n/a 1.1 n/a 2 0
    Glutamic acid (g) 12.3 0.0 0.1 0.0 1.9 4.3 2.8 1.7 0.4 n/a 24 4
    Glycine (g) 5.5 0.0 0.0 0.0 0.3 0.4 0.3 0.4 0.0 n/a 7 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.2 0.5 0.4 0.2 0.0 n/a 4 1
    Iron (mg) 4.1 0.0 0.0 0.0 3.2 0.5 0.2 5.5 0.2 n/a 14 2
    Isoleucine (g) 4.2 0.0 0.0 0.0 0.4 1.0 0.8 0.4 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.6 1.9 1.3 0.7 0.0 n/a 11 2
    Lysine (g) 6.8 0.0 0.0 0.0 0.5 1.5 1.1 0.3 0.0 n/a 10 2
    Magnesium (mg) 90.7 0.0 2.0 0.4 12.2 19.0 52.9 48.4 9.9 n/a 235 39
    Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.4 0.1 n/a 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.2 0.5 0.3 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 28.3 2.5 0.0 0.0 6.3 4.2 4.3 0.2 0.0 n/a 46 8
    Niacin (mg) 30.8 0.0 0.0 0.0 1.2 0.1 0.3 6.8 0.5 n/a 40 7
    Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.6 0.2 1.3 1.5 0.1 n/a 8 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.4 1.0 0.6 0.5 0.0 n/a 6 1
    Phosphorus (mg) 666.8 0.0 5.8 2.1 94.5 364.5 378.3 137.6 21.6 n/a 1,671 279
    Phytosterols n/a 87.1 3.0 n/a n/a n/a 0.0 n/a 6.3 n/a 96 16
    Polyunsaturated Fat (g) 14.7 4.9 0.0 0.0 3.2 0.6 0.6 0.2 0.1 n/a 24 4
    Potassium (mg) 857.3 0.0 29.2 5.6 149.3 62.5 614.2 107.9 213.3 n/a 2,039 340
    Proline (g) 4.1 0.0 0.0 0.0 0.6 2.3 1.3 0.4 0.0 n/a 9 1
    Protein (g) 84.4 0.0 0.2 0.1 7.3 19.2 13.3 8.9 0.8 n/a 134 22
    Retinol (mcg) 186.0 0.0 0.0 0.0 125.0 111.5 126.1 0.0 0.0 n/a 549 91
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.0 n/a 2 0
    Saturated Fat (g) 19.5 1.2 0.0 0.0 5.2 8.7 9.3 0.2 0.0 n/a 44 7
    Selenium (mcg) 65.3 0.0 0.1 0.2 5.8 8.9 8.1 27.9 0.0 n/a 116 19
    Serine (g) 3.0 0.0 0.0 0.0 0.4 1.1 0.7 0.5 0.0 n/a 6 1
    Sodium (mg) 317.5 0.0 0.8 0.2 2,139.4 764.5 199.3 0.0 4.5 n/a 3,426 571
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.8 0.0 1.6 0.5 n/a n/a 2.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.3 0.7 0.6 0.3 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.4 1.3 0.0 0.0 1.6 0.1 n/a n/a 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 68.3 9.0 0.0 0.0 17.6 14.3 14.9 0.8 0.2 n/a 125 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 n/a 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.3 1.2 0.6 0.3 0.0 n/a 5 1
    Valine (g) 4.1 0.0 0.0 0.0 0.4 1.3 0.9 0.5 0.0 n/a 7 1
    Vitamin A, IU (IU) 635.0 0.0 0.4 0.1 554.7 432.5 561.3 0.0 749.7 n/a 2,934 489
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 131.0 114.5 134.2 0.0 37.8 n/a 604 101
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 2 0
    Vitamin C (mg) 7.3 0.0 1.5 0.4 0.3 0.0 6.1 0.0 12.3 n/a 28 5
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 n/a 56 9
    Water (g) 299.3 0.0 17.8 0.8 252.2 10.4 356.7 255.2 85.1 n/a 1,278 213
    Zinc (mg) 5.9 0.0 0.0 0.0 0.9 1.9 1.5 1.6 0.2 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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