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Nutritional Facts: Throw Together Leftover Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
2 teaspoons (9g)
oil
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
garlic
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (50g)
parmesan cheese
1 2/3 cups (407g)
milk
2 cups (372g)
cooked rice
1/2 cup (90g)
chopped tomatoes
1 cup (0g)
vegetables
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.4 0.6 0.5 0.5 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.3 0.0 0.0 0.0 0.4 0.8 0.5 0.7 0.0 n/a 8 1
Ash (g) 3.6 0.0 0.1 0.0 5.9 4.0 2.9 0.8 0.5 n/a 18 3
Aspartic acid (g) 7.5 0.0 0.0 0.0 0.6 1.3 1.0 0.8 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 49.9 0.0 4.6 2.5 42.7 554.5 484.0 11.2 9.0 n/a 1,158 193
Calories 975.2 79.6 8.0 2.1 274.3 215.5 260.3 483.6 16.2 n/a 2,315 386
Calories (kj) 4,082.3 332.9 33.2 8.7 1,149.0 902.5 1,090.1 2,023.7 66.6 n/a 9,689 1,615
Carbohydrates (g) 0.0 0.0 1.9 0.5 21.8 2.0 18.9 106.4 3.5 n/a 155 26
Cholesterol (mg) 340.2 0.0 0.0 0.0 24.4 44.0 56.9 0.0 0.0 n/a 466 78
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 1.1 n/a 3 0
Folate (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 215.8 13.5 n/a 292 49
Folate, DFE (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 360.8 13.5 n/a 437 73
Folate, food (mcg) 27.2 0.0 3.8 0.0 6.1 5.0 20.3 7.4 13.5 n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 n/a 208 35
Fructose n/a n/a 0.3 n/a n/a 0.1 n/a n/a 1.2 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.1 n/a n/a 1.1 n/a 2 0
Glutamic acid (g) 12.3 0.0 0.1 0.0 1.9 4.3 2.8 1.7 0.4 n/a 24 4
Glycine (g) 5.5 0.0 0.0 0.0 0.3 0.4 0.3 0.4 0.0 n/a 7 1
Histidine (g) 2.5 0.0 0.0 0.0 0.2 0.5 0.4 0.2 0.0 n/a 4 1
Iron (mg) 4.1 0.0 0.0 0.0 3.2 0.5 0.2 5.5 0.2 n/a 14 2
Isoleucine (g) 4.2 0.0 0.0 0.0 0.4 1.0 0.8 0.4 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.6 1.9 1.3 0.7 0.0 n/a 11 2
Lysine (g) 6.8 0.0 0.0 0.0 0.5 1.5 1.1 0.3 0.0 n/a 10 2
Magnesium (mg) 90.7 0.0 2.0 0.4 12.2 19.0 52.9 48.4 9.9 n/a 235 39
Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.4 0.1 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 0.5 0.3 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 28.3 2.5 0.0 0.0 6.3 4.2 4.3 0.2 0.0 n/a 46 8
Niacin (mg) 30.8 0.0 0.0 0.0 1.2 0.1 0.3 6.8 0.5 n/a 40 7
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.6 0.2 1.3 1.5 0.1 n/a 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.4 1.0 0.6 0.5 0.0 n/a 6 1
Phosphorus (mg) 666.8 0.0 5.8 2.1 94.5 364.5 378.3 137.6 21.6 n/a 1,671 279
Phytosterols n/a 87.1 3.0 n/a n/a n/a 0.0 n/a 6.3 n/a 96 16
Polyunsaturated Fat (g) 14.7 4.9 0.0 0.0 3.2 0.6 0.6 0.2 0.1 n/a 24 4
Potassium (mg) 857.3 0.0 29.2 5.6 149.3 62.5 614.2 107.9 213.3 n/a 2,039 340
Proline (g) 4.1 0.0 0.0 0.0 0.6 2.3 1.3 0.4 0.0 n/a 9 1
Protein (g) 84.4 0.0 0.2 0.1 7.3 19.2 13.3 8.9 0.8 n/a 134 22
Retinol (mcg) 186.0 0.0 0.0 0.0 125.0 111.5 126.1 0.0 0.0 n/a 549 91
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.0 n/a 2 0
Saturated Fat (g) 19.5 1.2 0.0 0.0 5.2 8.7 9.3 0.2 0.0 n/a 44 7
Selenium (mcg) 65.3 0.0 0.1 0.2 5.8 8.9 8.1 27.9 0.0 n/a 116 19
Serine (g) 3.0 0.0 0.0 0.0 0.4 1.1 0.7 0.5 0.0 n/a 6 1
Sodium (mg) 317.5 0.0 0.8 0.2 2,139.4 764.5 199.3 0.0 4.5 n/a 3,426 571
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.8 0.0 1.6 0.5 n/a n/a 2.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 0.3 0.7 0.6 0.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 1.3 0.0 0.0 1.6 0.1 n/a n/a 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 68.3 9.0 0.0 0.0 17.6 14.3 14.9 0.8 0.2 n/a 125 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 n/a 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.3 1.2 0.6 0.3 0.0 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.4 1.3 0.9 0.5 0.0 n/a 7 1
Vitamin A, IU (IU) 635.0 0.0 0.4 0.1 554.7 432.5 561.3 0.0 749.7 n/a 2,934 489
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 131.0 114.5 134.2 0.0 37.8 n/a 604 101
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 2 0
Vitamin C (mg) 7.3 0.0 1.5 0.4 0.3 0.0 6.1 0.0 12.3 n/a 28 5
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 n/a 56 9
Water (g) 299.3 0.0 17.8 0.8 252.2 10.4 356.7 255.2 85.1 n/a 1,278 213
Zinc (mg) 5.9 0.0 0.0 0.0 0.9 1.9 1.5 1.6 0.2 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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