Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (206g) nuts |
3 tablespoons (43g) butter |
2 tablespoons (25g) sugar |
1 tablespoon (3g) instant coffee |
1/4 teaspoon (1g) cinnamon |
1/4 cup (59g) boiling water |
32 ounces (909g) cream cheese |
1 cup (200g) sugar |
3 tablespoons (23g) flour |
4 (200g) eggs |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 1.5 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 1.6 | 0.2 | 9 | 1 |
| Ash (g) | 8.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 12.0 | 0.0 | 0.1 | 2.1 | 2.0 | 26 | 2 |
| Aspartic acid (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.1 | 2.7 | 0.5 | 12 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Calcium (mg) | 143.9 | 10.2 | 0.3 | 4.2 | 6.5 | 1.8 | 890.6 | 2.0 | 3.5 | 112.0 | 253.0 | 1,428 | 119 |
| Calories | 1,220.7 | 305.4 | 97.5 | 7.2 | 1.6 | 0.0 | 3,108.1 | 774.0 | 85.3 | 286.0 | 443.9 | 6,330 | 527 |
| Calories (kj) | 5,106.7 | 1,277.6 | 407.7 | 30.2 | 6.8 | 0.0 | 13,004.9 | 3,236.0 | 357.0 | 1,198.0 | 1,860.7 | 26,486 | 2,207 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.1 | 0.0 | 25.2 | 1.2 | 0.5 | 0.0 | 37.0 | 200.0 | 17.9 | 1.4 | 6.6 | 342 | 28 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 0.0 | 0.0 | 744.0 | 119.6 | 1,955 | 163 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 102.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 42.9 | 94.0 | 16.1 | 357 | 30 |
| Folate, DFE (mcg) | 102.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 68.2 | 94.0 | 16.1 | 382 | 32 |
| Folate, food (mcg) | 102.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 6.8 | 94.0 | 16.1 | 321 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 9.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 11.9 | n/a | 0.8 | 3.3 | 1.3 | 27 | 2 |
| Glycine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.9 | 0.1 | 5 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 1.1 | 3.5 | 0.4 | 16 | 1 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | 1.3 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 29.2 | 0.0 | n/a | 0.0 | 8.1 | 37 | 3 |
| Leucine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.2 | 2.2 | 0.6 | 12 | 1 |
| Lysine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.1 | 1.8 | 0.5 | 9 | 1 |
| Magnesium (mg) | 462.4 | 0.9 | 0.0 | 9.8 | 0.4 | 0.6 | 81.8 | 0.0 | 5.2 | 24.0 | 23.0 | 608 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.8 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 64.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.3 | 0.0 | 0.0 | 7.3 | 11.7 | 171 | 14 |
| Niacin (mg) | 9.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.2 | 0.3 | 14 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 3.1 | 0.8 | 12 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | 1.4 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 893.9 | 10.2 | 0.0 | 9.1 | 0.4 | 0.0 | 963.3 | 0.0 | 25.3 | 396.0 | 264.5 | 2,563 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 22.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.1 | 3.8 | 1.9 | 42 | 4 |
| Potassium (mg) | 1,226.8 | 10.2 | 0.5 | 106.1 | 2.8 | 0.6 | 1,254.1 | 4.0 | 25.1 | 276.0 | 324.3 | 3,231 | 269 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.3 | 1.0 | 0.6 | 10 | 1 |
| Protein (g) | 35.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 53.9 | 0.0 | 2.4 | 25.1 | 4.8 | 122 | 10 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,262.6 | 0.0 | 0.0 | 320.0 | 400.2 | 4,269 | 356 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 14.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 175.3 | 0.0 | 0.0 | 6.3 | 26.5 | 244 | 20 |
| Selenium (mcg) | 15.4 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 21.8 | 1.2 | 7.9 | 61.4 | 6.0 | 115 | 10 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 1.9 | 0.4 | 8 | 1 |
| Sodium (mg) | 1,374.8 | 304.2 | 0.3 | 1.1 | 0.1 | 1.8 | 2,917.2 | 2.0 | 0.5 | 284.0 | 184.0 | 5,070 | 422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | 199.6 | n/a | 0.0 | 0.0 | 225 | 19 |
| Sugar (g) | 9.5 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 29.2 | 199.6 | 0.1 | 0.7 | 8.1 | 272 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 1.1 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 22.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.1 | 1.0 | 29 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 105.7 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 311.2 | 0.0 | 0.2 | 19.0 | 45.4 | 516 | 43 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 1.0 | 0.3 | 6 | 0 |
| Valine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.1 | 1.7 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 10.3 | 1,064.6 | 0.0 | 0.0 | 1.9 | 0.0 | 12,205.2 | 0.0 | 0.0 | 1,080.0 | 1,432.9 | 15,795 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3,326.2 | 0.0 | 0.0 | 320.0 | 404.8 | 4,342 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 0.6 | 5 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 0.0 | 0.0 | 164.0 | 32.2 | 449 | 37 |
| Water (g) | 3.6 | 6.8 | 0.0 | 0.1 | 0.1 | 59.2 | 494.8 | 0.0 | 2.8 | 152.3 | 171.3 | 891 | 74 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 2.6 | 0.9 | 16 | 1 |
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