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    Nutritional Facts: Cloudberries With Whipped Cream (Multekrem)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 ml (190g)
    whipping cream
    2 tablespoons (25g)
    caster sugar
    1/2 teaspoon (2g)
    vanilla extract
    100 ml (136g)
    cloudberry jam
    1 to taste (0g)
    berries
    1 to taste (0g)
    lemon balm
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 0.9 0.0 0.0 0.3 n/a n/a 1 0
    Aspartic acid (g) 0.3 n/a n/a 0.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 123.8 0.3 0.2 27.2 n/a n/a 151 38
    Calories 656.9 97.5 6.0 378.1 n/a n/a 1,139 285
    Calories (kj) 2,747.5 407.7 25.3 1,581.7 n/a n/a 4,762 1,191
    Carbohydrates (g) 5.3 25.2 0.3 93.6 n/a n/a 124 31
    Cholesterol (mg) 260.8 0.0 0.0 0.0 n/a n/a 261 65
    Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.5 n/a n/a 1 0
    Folate (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
    Folate, DFE (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
    Folate, food (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.1 n/a n/a 1 0
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.7 n/a n/a 1 0
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 13.3 0.0 0.3 5.4 n/a n/a 19 5
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 20.3 0.0 0.0 0.1 n/a n/a 20 5
    Niacin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 118.0 0.0 0.1 25.8 n/a n/a 144 36
    Phytosterols n/a n/a n/a 16.3 n/a n/a 16 4
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 142.8 0.5 3.1 104.7 n/a n/a 251 63
    Proline (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 3.9 0.0 0.0 0.5 n/a n/a 4 1
    Retinol (mcg) 771.1 0.0 0.0 0.0 n/a n/a 771 193
    Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 43.9 0.0 0.0 0.0 n/a n/a 44 11
    Selenium (mcg) 1.0 0.2 0.0 2.7 n/a n/a 4 1
    Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 72.4 0.3 0.2 43.5 n/a n/a 116 29
    Sucrose n/a 25.1 n/a n/a n/a n/a 25 6
    Sugar (g) 0.2 25.1 0.3 66.0 n/a n/a 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 n/a n/a 2 1
    Total Fat (g) 70.4 0.0 0.0 0.1 n/a n/a 71 18
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 2,798.9 0.0 0.0 0.0 n/a n/a 2,799 700
    Vitamin A, RAE (mcg) 782.5 0.0 0.0 0.0 n/a n/a 783 196
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 1.1 0.0 0.0 12.0 n/a n/a 13 3
    Vitamin D (IU) 51.4 0.0 0.0 0.0 n/a n/a 51 13
    Water (g) 109.9 0.0 1.1 41.4 n/a n/a 152 38
    Zinc (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cloudberries With Whipped Cream (Multekrem).


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