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Nutritional Facts: Cloudberries With Whipped Cream (Multekrem)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 ml (190g)
whipping cream
2 tablespoons (25g)
caster sugar
1/2 teaspoon (2g)
vanilla extract
100 ml (136g)
cloudberry jam
1 to taste (0g)
berries
1 to taste (0g)
lemon balm
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.7 0.0 n/a n/a 1 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.9 0.0 0.0 0.3 n/a n/a 1 0
Aspartic acid (g) 0.3 n/a n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 123.8 0.3 0.2 27.2 n/a n/a 151 38
Calories 656.9 97.5 6.0 378.1 n/a n/a 1,139 285
Calories (kj) 2,747.5 407.7 25.3 1,581.7 n/a n/a 4,762 1,191
Carbohydrates (g) 5.3 25.2 0.3 93.6 n/a n/a 124 31
Cholesterol (mg) 260.8 0.0 0.0 0.0 n/a n/a 261 65
Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 n/a n/a 1 0
Folate (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
Folate, DFE (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
Folate, food (mcg) 7.6 0.0 0.0 15.0 n/a n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.1 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.7 n/a n/a 1 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 13.3 0.0 0.3 5.4 n/a n/a 19 5
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 20.3 0.0 0.0 0.1 n/a n/a 20 5
Niacin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 118.0 0.0 0.1 25.8 n/a n/a 144 36
Phytosterols n/a n/a n/a 16.3 n/a n/a 16 4
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 142.8 0.5 3.1 104.7 n/a n/a 251 63
Proline (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 3.9 0.0 0.0 0.5 n/a n/a 4 1
Retinol (mcg) 771.1 0.0 0.0 0.0 n/a n/a 771 193
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 43.9 0.0 0.0 0.0 n/a n/a 44 11
Selenium (mcg) 1.0 0.2 0.0 2.7 n/a n/a 4 1
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 72.4 0.3 0.2 43.5 n/a n/a 116 29
Sucrose n/a 25.1 n/a n/a n/a n/a 25 6
Sugar (g) 0.2 25.1 0.3 66.0 n/a n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 n/a n/a 2 1
Total Fat (g) 70.4 0.0 0.0 0.1 n/a n/a 71 18
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,798.9 0.0 0.0 0.0 n/a n/a 2,799 700
Vitamin A, RAE (mcg) 782.5 0.0 0.0 0.0 n/a n/a 783 196
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.1 0.0 0.0 12.0 n/a n/a 13 3
Vitamin D (IU) 51.4 0.0 0.0 0.0 n/a n/a 51 13
Water (g) 109.9 0.0 1.1 41.4 n/a n/a 152 38
Zinc (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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