Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (173g) sour cream |
1/2 cup (80g) red onions |
2 tablespoons (1g) dill |
2 tablespoons (17g) capers |
4 large (0g) parsnips |
1 large (150g) baking potatoes |
1 large (50g) eggs |
2 tablespoons (15g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) vegetable oil |
6 ounces (172g) smoked fish fillet |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3 | 1 |
| Ash (g) | 1.5 | 0.3 | 0.0 | 1.4 | n/a | 1.4 | 0.5 | 0.1 | 2.5 | 3.0 | 0.0 | n/a | 8.7 | 19 | 5 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 189.8 | 18.4 | 2.2 | 6.9 | n/a | 7.5 | 28.0 | 2.2 | 254.1 | 0.7 | 2.5 | n/a | 30.9 | 543 | 136 |
| Calories | 332.9 | 32.0 | 0.5 | 4.0 | n/a | 130.2 | 71.5 | 54.6 | 1.8 | 0.0 | 1.4 | n/a | 185.5 | 814 | 204 |
| Calories (kj) | 1,395.5 | 132.8 | 1.9 | 16.5 | n/a | 546.0 | 299.5 | 228.4 | 7.3 | 0.0 | 6.0 | n/a | 776.2 | 3,410 | 853 |
| Carbohydrates (g) | 5.0 | 7.5 | 0.1 | 0.8 | n/a | 30.1 | 0.4 | 11.4 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 56 | 14 |
| Cholesterol (mg) | 89.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 332 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.6 | n/a | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 12.1 | 15.2 | 1.6 | 4.0 | n/a | 15.0 | 23.5 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 87 | 22 |
| Folate, DFE (mcg) | 12.1 | 15.2 | 1.6 | 4.0 | n/a | 15.0 | 23.5 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 87 | 22 |
| Folate, food (mcg) | 12.1 | 15.2 | 1.6 | 4.0 | n/a | 15.0 | 23.5 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 3 | 1 |
| Lactose (g) | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.3 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 5 | 1 |
| Magnesium (mg) | 17.3 | 8.0 | 0.6 | 5.7 | n/a | 32.9 | 6.0 | 3.3 | 1.3 | 0.0 | 1.0 | n/a | 39.5 | 116 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 11 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 1 |
| Phosphorus (mg) | 198.4 | 23.2 | 0.7 | 1.7 | n/a | 65.8 | 99.0 | 16.2 | 342.2 | 0.0 | 0.9 | n/a | 226.7 | 975 | 244 |
| Phytosterols | n/a | 12.0 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Potassium (mg) | 243.2 | 116.8 | 7.9 | 6.9 | n/a | 567.0 | 69.0 | 16.0 | 0.2 | 0.2 | 7.6 | n/a | 726.4 | 1,761 | 440 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 1 |
| Protein (g) | 3.6 | 0.9 | 0.0 | 0.4 | n/a | 2.8 | 6.3 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 40.2 | 56 | 14 |
| Retinol (mcg) | 300.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.9 | 478 | 120 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 22 | 5 |
| Selenium (mcg) | 4.5 | 0.4 | n/a | 0.2 | n/a | 0.4 | 15.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 49 | 12 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 3 | 1 |
| Sodium (mg) | 138.0 | 3.2 | 0.7 | 509.8 | n/a | 6.0 | 71.0 | 0.3 | 272.3 | 1,162.7 | 0.1 | n/a | 1,749.9 | 3,914 | 979 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.0 | 3.4 | n/a | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 3 | 1 |
| Vitamin A, IU (IU) | 1,074.7 | 1.6 | 82.4 | 23.7 | n/a | 4.5 | 270.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 326.3 | 1,786 | 447 |
| Vitamin A, RAE (mcg) | 303.6 | 0.0 | 4.1 | 1.2 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 97.9 | 487 | 122 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 5.9 | 0.9 | 0.7 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Vitamin D (IU) | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 879.3 | 944 | 236 |
| Water (g) | 128.4 | 71.3 | 0.9 | 14.4 | n/a | 115.2 | 38.1 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 121.6 | 492 | 123 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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