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Nutritional Facts: Butternut Squash and Cheese Panade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (260g)
multi-grain bread
2 (220g)
sweet onions
1 lb (455g)
butternut squash
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh sage
2 teaspoons (2g)
fresh thyme
1 1/2 teaspoons (9g)
salt
1 dash (3g)
black pepper
4 cups (0g)
vegetable broth
1 1/2 cups (162g)
gruyere
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 1.6 3 0
Ash (g) 5.5 0.8 3.6 0.0 0.2 0.1 9.0 0.1 n/a 7.0 26 2
Aspartic acid (g) 1.4 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 2.7 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 267.8 50.6 218.4 0.3 33.0 6.5 2.2 12.8 n/a 1,637.8 2,229 186
Calories 689.0 88.0 204.8 238.7 6.3 1.6 0.0 7.3 n/a 669.1 1,905 159
Calories (kj) 2,880.8 365.2 855.4 998.7 26.3 6.8 0.0 30.5 n/a 2,799.4 7,963 664
Carbohydrates (g) 112.7 20.5 53.2 0.0 1.2 0.4 0.0 1.9 n/a 0.6 190 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178.2 178 15
Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 19.2 3.7 9.1 0.0 0.8 0.2 0.0 0.7 n/a 0.0 34 3
Folate (mcg) 195.0 41.8 122.9 0.0 5.5 0.7 0.0 0.5 n/a 16.2 383 32
Folate, DFE (mcg) 195.0 41.8 122.9 0.0 5.5 0.7 0.0 0.5 n/a 16.2 383 32
Folate, food (mcg) 195.0 41.8 122.9 0.0 5.5 0.7 0.0 0.5 n/a 16.2 383 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.4 2.8 4.5 n/a n/a n/a n/a 0.0 n/a n/a 14 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.4 4.3 4.5 n/a n/a n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 5.7 0.6 0.8 0.0 n/a n/a 0.0 0.0 n/a 9.7 17 1
Glycine (g) 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.9 2 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.5 3.2 0.2 0.6 0.3 0.0 0.3 n/a 0.3 12 1
Isoleucine (g) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2.6 4 0
Lactose (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 1.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5.0 7 1
Lysine (g) 0.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4.4 5 0
Magnesium (mg) 202.8 22.0 154.7 0.0 8.6 2.6 0.1 5.0 n/a 58.3 454 38
Maltose (g) 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Manganese (mg) 5.3 0.3 0.9 0.0 0.1 0.0 0.0 0.4 n/a 0.0 7 1
Methionine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.3 2 0
Monounsaturated Fat (g) 2.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a 16.3 38 3
Niacin (mg) 10.5 0.3 5.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 17 1
Pantothenic acid (mg) 0.9 0.3 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.9 4 0
Phenylalanine (g) 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.8 4 0
Phosphorus (mg) 592.8 63.8 150.2 0.0 1.8 1.7 0.0 4.6 n/a 980.1 1,795 150
Phytosterols n/a 33.0 n/a 59.7 4.9 n/a 0.0 2.7 n/a n/a 100 8
Polyunsaturated Fat (g) 4.9 0.0 0.2 2.8 0.0 0.0 0.0 0.0 n/a 2.8 11 1
Potassium (mg) 598.0 321.2 1,601.6 0.3 21.4 9.7 0.7 38.5 n/a 131.2 2,723 227
Proline (g) 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 6.3 8 1
Protein (g) 34.7 2.4 4.6 0.0 0.2 0.1 0.0 0.3 n/a 48.3 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434.2 434 36
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 2.3 0.1 0.1 3.7 0.1 0.0 0.0 0.0 n/a 30.6 37 3
Selenium (mcg) 85.5 1.1 2.3 0.0 0.1 n/a 0.0 0.1 n/a 23.5 113 9
Serine (g) 1.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.8 4 0
Sodium (mg) 1,092.0 8.8 18.2 0.5 0.2 0.1 3,488.2 0.6 n/a 544.3 5,153 429
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.2 1.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 16.6 9.3 10.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.8 3 0
Tocopherol, alpha (mg) 1.0 0.0 6.6 3.9 0.1 n/a 0.0 0.0 n/a 0.5 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 4 0
Total Fat (g) 11.0 0.2 0.5 27.0 0.3 0.0 0.0 0.1 n/a 52.4 91 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.6 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.9 4 0
Valine (g) 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3.6 5 0
Vitamin A, IU (IU) 0.0 4.4 48,366.5 0.0 118.0 76.0 0.0 15.9 n/a 1,535.8 50,117 4,176
Vitamin A, RAE (mcg) 0.0 0.0 2,420.6 0.0 5.9 3.8 0.0 0.8 n/a 439.0 2,870 239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Vitamin B-6 (mg) 0.7 0.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.3 16.3 95.6 0.0 0.6 2.6 0.0 0.0 n/a 0.0 115 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.9 39 3
Water (g) 96.0 196.0 393.2 0.0 0.2 1.0 0.0 0.4 n/a 53.8 741 62
Zinc (mg) 4.4 0.4 0.7 0.0 0.1 0.0 0.0 0.0 n/a 6.3 12 1

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