Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (123g) long grain rice |
5 (15g) garlic cloves |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
1 small (70g) yellow onions |
1 tablespoon (6g) fresh ginger |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) cardamom |
1/8 teaspoon (0g) black pepper |
1 cup (245g) plain low-fat yogurt |
3 cups (0g) chicken |
2 cups (140g) red cabbage |
1 (182g) green apples |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.9 | 0.3 | 5 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.6 | 27.2 | n/a | 0.5 | 16.1 | 1.0 | 0.9 | 9.8 | 0.1 | 2.0 | 6.5 | 1.8 | 1.0 | 1.3 | 448.4 | n/a | 63.0 | 10.9 | 625 | 156 |
| Calories | 450.4 | 22.4 | n/a | 0.2 | 28.0 | 4.8 | 3.4 | 3.9 | 0.0 | 3.9 | 1.6 | 0.9 | 0.8 | 0.7 | 154.4 | n/a | 43.4 | 94.6 | 813 | 203 |
| Calories (kj) | 1,884.2 | 93.5 | n/a | 0.8 | 116.2 | 20.0 | 13.9 | 16.5 | 0.2 | 16.3 | 6.8 | 3.7 | 3.3 | 3.0 | 649.3 | n/a | 182.0 | 396.8 | 3,406 | 852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 98.7 | 5.0 | n/a | 0.0 | 6.5 | 1.1 | 1.1 | 0.5 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 17.2 | n/a | 10.3 | 25.1 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 15 | 4 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 0.3 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 4.4 | 12 | 3 |
| Folate (mcg) | 285.0 | 0.5 | n/a | 0.1 | 13.3 | 0.7 | 3.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 27.0 | n/a | 25.2 | 5.5 | 361 | 90 |
| Folate, DFE (mcg) | 477.5 | 0.5 | n/a | 0.1 | 13.3 | 0.7 | 3.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 27.0 | n/a | 25.2 | 5.5 | 554 | 138 |
| Folate, food (mcg) | 9.9 | 0.5 | n/a | 0.1 | 13.3 | 0.7 | 3.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 27.0 | n/a | 25.2 | 5.5 | 86 | 22 |
| Folic acid (mcg) | 275.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 275 | 69 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 10.7 | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 4.4 | 8 | 2 |
| Glutamic acid (g) | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.5 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 30.8 | 3.8 | n/a | 0.1 | 7.0 | 2.6 | 0.9 | 3.8 | 0.0 | 2.1 | 0.4 | 0.7 | 0.6 | 0.5 | 41.7 | n/a | 22.4 | 9.1 | 127 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 5.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 7 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 141.9 | 23.0 | n/a | 0.1 | 20.3 | 2.0 | 1.2 | 5.2 | 0.1 | 2.9 | 0.4 | 0.3 | 0.4 | 0.5 | 352.8 | n/a | 42.0 | 20.0 | 613 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 0.9 | n/a | 0.7 | 0.0 | 0.9 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 21.8 | 36 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Potassium (mg) | 141.9 | 60.2 | n/a | 0.3 | 102.2 | 24.9 | 15.7 | 18.8 | 0.8 | 27.8 | 2.8 | 3.0 | 2.8 | 3.8 | 573.3 | n/a | 340.2 | 194.7 | 1,513 | 378 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 2 | 1 |
| Protein (g) | 8.8 | 1.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 2.0 | 0.5 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 34 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 3 | 1 |
| Selenium (mcg) | 18.6 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.8 | 0.0 | 30 | 8 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.2 | 2.6 | n/a | 0.0 | 2.8 | 0.8 | 0.2 | 1.8 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 171.5 | n/a | 37.8 | 1.8 | 227 | 57 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 3.8 | 5 | 1 |
| Sugar (g) | 0.1 | 0.2 | n/a | n/a | 3.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.2 | n/a | 5.4 | 18.9 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 0.3 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | n/a | 3.7 | 1.4 | 0.0 | 0.9 | 13.3 | 10.8 | 0.0 | 1.9 | 1.5 | 0.0 | 1.6 | 125.0 | n/a | 1,562.4 | 98.3 | 1,822 | 456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 34.3 | n/a | 78.4 | 5.5 | 120 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | n/a | 0.0 | 5.2 | 0.3 | 5.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 79.8 | 8.4 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 14.3 | 8.8 | n/a | 0.0 | 62.4 | 4.7 | 14.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 208.4 | n/a | 126.5 | 155.7 | 596 | 149 |
| Zinc (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.