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    Nutritional Facts: Chicken Biriyani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (123g)
    long grain rice
    5 (15g)
    garlic cloves
    1 (1g)
    cinnamon sticks
    1 (0g)
    bay leaves
    1 small (70g)
    yellow onions
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    cardamom
    1/8 teaspoon (0g)
    black pepper
    1 cup (245g)
    plain low-fat yogurt
    3 cups (0g)
    chicken
    2 cups (140g)
    red cabbage
    1 (182g)
    green apples
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 0.0 1 0
    Ash (g) 0.8 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.7 n/a 0.9 0.3 5 1
    Aspartic acid (g) 0.8 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.2 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.6 27.2 n/a 0.5 16.1 1.0 0.9 9.8 0.1 2.0 6.5 1.8 1.0 1.3 448.4 n/a 63.0 10.9 625 156
    Calories 450.4 22.4 n/a 0.2 28.0 4.8 3.4 3.9 0.0 3.9 1.6 0.9 0.8 0.7 154.4 n/a 43.4 94.6 813 203
    Calories (kj) 1,884.2 93.5 n/a 0.8 116.2 20.0 13.9 16.5 0.2 16.3 6.8 3.7 3.3 3.0 649.3 n/a 182.0 396.8 3,406 852
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 98.7 5.0 n/a 0.0 6.5 1.1 1.1 0.5 0.0 0.7 0.5 0.2 0.2 0.2 17.2 n/a 10.3 25.1 167 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 15 4
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.6 0.3 n/a 0.0 1.2 0.1 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 0.0 n/a 2.9 4.4 12 3
    Folate (mcg) 285.0 0.5 n/a 0.1 13.3 0.7 3.1 0.1 0.1 0.4 0.0 0.3 n/a 0.0 27.0 n/a 25.2 5.5 361 90
    Folate, DFE (mcg) 477.5 0.5 n/a 0.1 13.3 0.7 3.1 0.1 0.1 0.4 0.0 0.3 n/a 0.0 27.0 n/a 25.2 5.5 554 138
    Folate, food (mcg) 9.9 0.5 n/a 0.1 13.3 0.7 3.1 0.1 0.1 0.4 0.0 0.3 n/a 0.0 27.0 n/a 25.2 5.5 86 22
    Folic acid (mcg) 275.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 275 69
    Fructose (g) 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 10.7 14 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.4 4.4 8 2
    Glutamic acid (g) 1.7 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.5 0.0 5 1
    Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.3 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.5 0.1 0.0 0.0 0.0 0.2 n/a 1.1 0.2 9 2
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 0.1 0.0 2 1
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.1 0.0 2 0
    Magnesium (mg) 30.8 3.8 n/a 0.1 7.0 2.6 0.9 3.8 0.0 2.1 0.4 0.7 0.6 0.5 41.7 n/a 22.4 9.1 127 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.1 3 1
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 2 0
    Niacin (mg) 5.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.2 7 2
    Pantothenic acid (mg) 1.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 n/a 0.2 0.1 3 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.0 1 0
    Phosphorus (mg) 141.9 23.0 n/a 0.1 20.3 2.0 1.2 5.2 0.1 2.9 0.4 0.3 0.4 0.5 352.8 n/a 42.0 20.0 613 153
    Phytosterols n/a n/a n/a n/a 10.5 0.9 n/a 0.7 0.0 0.9 0.2 0.7 0.1 0.3 n/a n/a n/a 21.8 36 9
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 1 0
    Potassium (mg) 141.9 60.2 n/a 0.3 102.2 24.9 15.7 18.8 0.8 27.8 2.8 3.0 2.8 3.8 573.3 n/a 340.2 194.7 1,513 378
    Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.1 0.0 2 1
    Protein (g) 8.8 1.0 n/a 0.0 0.8 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 12.9 n/a 2.0 0.5 26 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 n/a 0.0 0.0 34 9
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.1 3 1
    Selenium (mcg) 18.6 2.1 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a 0.8 0.0 30 8
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.0 1 0
    Sodium (mg) 6.2 2.6 n/a 0.0 2.8 0.8 0.2 1.8 0.1 0.4 0.1 0.7 0.0 0.1 171.5 n/a 37.8 1.8 227 57
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 3.8 5 1
    Sugar (g) 0.1 0.2 n/a n/a 3.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.2 n/a 5.4 18.9 45 11
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 3.8 n/a 0.2 0.3 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.4 n/a 3.7 1.4 0.0 0.9 13.3 10.8 0.0 1.9 1.5 0.0 1.6 125.0 n/a 1,562.4 98.3 1,822 456
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.7 0.5 0.0 0.1 0.1 0.0 0.1 34.3 n/a 78.4 5.5 120 30
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 1 0
    Vitamin C (mg) 0.0 4.7 n/a 0.0 5.2 0.3 5.9 0.1 0.0 0.3 0.0 0.2 0.1 0.0 2.0 n/a 79.8 8.4 107 27
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 2 1
    Water (g) 14.3 8.8 n/a 0.0 62.4 4.7 14.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 208.4 n/a 126.5 155.7 596 149
    Zinc (mg) 1.3 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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