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Nutritional Facts: Pork Scaloppine With Honey Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
1 tablespoon (0g)
coarse grain mustard
1 tablespoon (21g)
honey
3/4 lb (341g)
pork tenderloin
1 (50g)
eggs
1/2 cup (54g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 4.1 0.4 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 4.7 0.4 0.3 5 1
Ash (g) 0.5 n/a 0.0 3.4 0.5 1.5 6 2
Aspartic acid (g) 0.1 n/a 0.0 6.9 0.7 0.4 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 n/a 1.3 20.4 28.0 98.8 157 39
Calories 10.1 n/a 63.8 408.6 71.5 213.3 767 192
Calories (kj) 41.7 n/a 267.1 1,709.3 299.5 892.6 3,210 803
Carbohydrates (g) 0.8 n/a 17.3 0.0 0.4 38.9 57 14
Cholesterol (mg) 0.0 n/a 0.0 221.3 186.0 0.0 407 102
Copper (mg) 0.0 n/a 0.0 0.3 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.8 0.1 0.2 1 0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 2.4 3 1
Folate (mcg) 1.1 n/a 0.4 0.0 23.5 57.8 83 21
Folate, DFE (mcg) 1.1 n/a 0.4 0.0 23.5 88.6 114 28
Folate, food (mcg) 1.1 n/a 0.4 0.0 23.5 13.5 38 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 44.3 44 11
Fructose (g) 0.0 n/a 8.6 n/a 0.0 1.3 10 2
Galactose (g) 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.1 n/a 7.5 n/a 0.2 1.0 9 2
Glutamic acid (g) 0.1 n/a 0.0 11.2 0.8 2.2 14 4
Glycine (g) 0.0 n/a 0.0 3.2 0.2 0.3 4 1
Histidine (g) 0.0 n/a 0.0 3.0 0.2 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 3.3 0.9 2.6 7 2
Isoleucine (g) 0.0 n/a 0.0 3.5 0.3 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 6.0 0.5 0.5 7 2
Lysine (g) 0.0 n/a 0.0 6.5 0.5 0.2 7 2
Magnesium (mg) 7.4 n/a 0.4 91.9 6.0 23.2 129 32
Maltose (g) 0.0 n/a 0.3 n/a 0.0 1.0 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.0 n/a 0.0 1.9 0.2 0.1 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 4.6 1.8 0.6 7 2
Niacin (mg) 0.1 n/a 0.0 22.5 0.0 3.6 26 7
Pantothenic acid (mg) 0.0 n/a 0.0 2.8 0.8 0.3 4 1
Phenylalanine (g) 0.0 n/a 0.0 3.0 0.3 0.4 4 1
Phosphorus (mg) 15.9 n/a 0.8 827.4 99.0 89.1 1,032 258
Phytosterols n/a n/a n/a n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.9 1.0 1.1 4 1
Potassium (mg) 20.7 n/a 10.9 1,338.2 69.0 105.8 1,545 386
Proline (g) 0.1 n/a 0.0 2.8 0.3 0.7 4 1
Protein (g) 0.7 n/a 0.1 70.3 6.3 7.2 85 21
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 80 20
Riboflavin (mg) 0.0 n/a 0.0 1.1 0.2 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.0 4.0 1.6 0.6 6 2
Selenium (mcg) 4.9 n/a 0.2 103.2 15.4 13.6 137 34
Serine (g) 0.0 n/a 0.0 3.0 0.5 0.4 4 1
Sodium (mg) 170.3 n/a 0.8 177.1 71.0 395.3 814 204
Starch (g) 0.1 n/a n/a n/a n/a 32.2 32 8
Sucrose (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Sugar (g) 0.1 n/a 17.2 0.0 0.2 3.3 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 3.3 0.0 0.5 4 1
Threonine (g) 0.0 n/a 0.0 3.2 0.3 0.2 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.7 0.5 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.3 0.4 1 0
Total Fat (g) 0.6 n/a 0.0 12.0 4.8 2.9 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.7 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 2.7 0.2 0.2 3 1
Valine (g) 0.0 n/a 0.0 3.7 0.4 0.3 4 1
Vitamin A, IU (IU) 10.7 n/a 0.0 6.8 270.0 0.0 287 72
Vitamin A, RAE (mcg) 0.6 n/a 0.0 0.0 80.0 0.0 81 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.4 0.2 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 2.6 0.1 0.1 3 1
Vitamin C (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 34.1 41.0 0.0 75 19
Water (g) 12.4 n/a 3.6 255.3 38.1 3.5 313 78
Zinc (mg) 0.1 n/a 0.0 6.4 0.6 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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