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Nutritional Facts: Smoked Salmon and Chopped Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/3 cup (0g)
mayonnaise
2 teaspoons (10g)
horseradish
8 slices (256g)
rye bread
4 large (36g)
radishes
1/4 cup (26g)
mixed sprouts
2 (30g)
scallions
1/2 lb (227g)
smoked salmon
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 2.5 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.8 0.0 0.1 0.0 2.5 n/a 5 1
Ash (g) 1.6 n/a 0.2 6.4 0.2 0.1 0.2 6.0 n/a 15 4
Aspartic acid (g) 2.0 n/a n/a 1.1 0.0 0.1 0.1 4.3 n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 n/a 5.6 186.9 9.0 3.4 21.6 25.0 n/a 335 84
Calories 214.5 n/a 4.8 660.5 5.8 7.8 9.6 265.8 n/a 1,169 292
Calories (kj) 898.5 n/a 20.1 2,762.2 23.8 32.8 40.5 1,113.3 n/a 4,891 1,223
Carbohydrates (g) 1.1 n/a 1.1 123.6 1.2 1.5 2.2 0.0 n/a 131 33
Cholesterol (mg) 558.0 n/a 0.0 0.0 0.0 0.0 0.0 52.3 n/a 610 153
Copper (mg) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.4 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 14.8 0.6 0.5 0.8 0.0 n/a 17 4
Folate (mcg) 70.5 n/a 5.7 281.6 9.0 15.9 19.2 4.5 n/a 406 102
Folate, DFE (mcg) 70.5 n/a 5.7 386.6 9.0 15.9 19.2 4.5 n/a 511 128
Folate, food (mcg) 70.5 n/a 5.7 130.6 9.0 15.9 19.2 4.5 n/a 255 64
Folic acid (mcg) 0.0 n/a 0.0 151.0 0.0 0.0 0.0 0.0 n/a 151 38
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 6.7 0.1 0.0 0.1 6.2 n/a 16 4
Glycine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 2.0 n/a 3 1
Histidine (g) 0.5 n/a n/a 0.5 0.0 0.0 0.0 1.2 n/a 2 1
Iron (mg) 2.6 n/a 0.0 7.2 0.1 0.2 0.4 1.9 n/a 13 3
Isoleucine (g) 1.0 n/a n/a 0.8 0.0 0.0 0.0 1.9 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 1.5 0.0 0.0 0.0 3.4 n/a 7 2
Lysine (g) 1.4 n/a n/a 0.6 0.0 0.0 0.0 3.8 n/a 6 1
Magnesium (mg) 18.0 n/a 2.7 102.4 3.6 5.5 6.0 40.9 n/a 179 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.6 n/a n/a 0.4 0.0 0.0 0.0 1.2 n/a 2 1
Monounsaturated Fat (g) 5.5 n/a 0.0 3.4 0.0 0.0 0.0 4.6 n/a 13 3
Niacin (mg) 0.1 n/a 0.0 9.7 0.1 0.2 0.2 10.7 n/a 21 5
Pantothenic acid (mg) 2.3 n/a 0.0 1.1 0.1 0.1 0.0 2.0 n/a 6 1
Phenylalanine (g) 1.0 n/a n/a 1.1 0.0 0.0 0.0 1.6 n/a 4 1
Phosphorus (mg) 297.0 n/a 3.1 320.0 7.2 14.0 11.1 372.6 n/a 1,025 256
Phytosterols n/a n/a 0.9 n/a 2.5 3.9 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 2.9 n/a 0.0 2.0 0.0 0.0 0.0 2.3 n/a 7 2
Potassium (mg) 207.0 n/a 24.6 425.0 83.9 38.7 82.8 397.6 n/a 1,260 315
Proline (g) 0.8 n/a n/a 2.3 0.0 n/a 0.0 1.5 n/a 5 1
Protein (g) 18.8 n/a 0.1 21.8 0.2 0.8 0.5 41.5 n/a 84 21
Retinol (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 0.0 59.1 n/a 299 75
Riboflavin (mg) 0.7 n/a 0.0 0.9 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 4.7 n/a 0.0 1.6 0.0 0.0 0.0 2.1 n/a 8 2
Selenium (mcg) 46.1 n/a 0.3 79.1 0.2 0.2 0.2 73.6 n/a 200 50
Serine (g) 1.5 n/a n/a 1.1 0.0 0.0 0.0 1.7 n/a 4 1
Sodium (mg) 213.0 n/a 31.4 1,689.6 14.0 1.6 4.8 1,781.2 n/a 3,736 934
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 0.8 9.9 0.7 1.1 0.7 0.0 n/a 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.8 n/a n/a 0.7 0.0 0.0 0.0 1.8 n/a 3 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.8 0.0 0.0 0.2 3.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 n/a 0.1 8.4 0.0 0.0 0.1 9.8 n/a 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.5 0.0 0.0 0.0 1.4 n/a 3 1
Valine (g) 1.3 n/a n/a 1.0 0.0 0.0 0.0 2.1 n/a 4 1
Vitamin A, IU (IU) 810.0 n/a 0.2 17.9 2.5 5.5 299.1 197.7 n/a 1,333 333
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 0.0 0.3 15.0 59.1 n/a 314 79
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 7.4 n/a 9 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 n/a 2.5 1.0 5.3 3.4 5.6 0.0 n/a 18 4
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 0.0 1,556.3 n/a 1,679 420
Water (g) 114.2 n/a 8.5 95.5 34.3 23.5 26.9 163.6 n/a 467 117
Zinc (mg) 1.9 n/a 0.1 2.9 0.1 0.1 0.1 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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