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    Nutritional Facts: Smoked Salmon and Chopped Egg Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1/3 cup (78g)
    mayonnaise
    2 teaspoons (10g)
    horseradish
    8 slices (256g)
    rye bread
    4 large (36g)
    radishes
    1/4 cup (26g)
    mixed sprouts
    2 (30g)
    scallions
    1/2 lb (227g)
    smoked salmon
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.8 0.0 0.0 0.0 2.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 n/a 0.8 0.0 0.1 0.0 2.5 n/a 5 1
    Ash (g) 1.6 1.5 0.2 6.4 0.2 0.1 0.2 6.0 n/a 16 4
    Aspartic acid (g) 2.0 0.1 n/a 1.1 0.0 0.1 0.1 4.3 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 11.0 5.6 186.9 9.0 3.4 21.6 25.0 n/a 346 87
    Calories 214.5 305.2 4.8 660.5 5.8 7.8 9.6 265.8 n/a 1,474 368
    Calories (kj) 898.5 1,276.3 20.1 2,762.2 23.8 32.8 40.5 1,113.3 n/a 6,167 1,542
    Carbohydrates (g) 1.1 18.7 1.1 123.6 1.2 1.5 2.2 0.0 n/a 150 37
    Cholesterol (mg) 558.0 20.3 0.0 0.0 0.0 0.0 0.0 52.3 n/a 631 158
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.4 0.0 n/a 0.4 0.0 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 14.8 0.6 0.5 0.8 0.0 n/a 17 4
    Folate (mcg) 70.5 4.7 5.7 281.6 9.0 15.9 19.2 4.5 n/a 411 103
    Folate, DFE (mcg) 70.5 4.7 5.7 386.6 9.0 15.9 19.2 4.5 n/a 516 129
    Folate, food (mcg) 70.5 4.7 5.7 130.6 9.0 15.9 19.2 4.5 n/a 260 65
    Folic acid (mcg) 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 n/a 151 38
    Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 0.1 n/a 6.7 0.1 0.0 0.1 6.2 n/a 16 4
    Glycine (g) 0.6 0.0 n/a 0.8 0.0 0.0 0.0 2.0 n/a 3 1
    Histidine (g) 0.5 0.0 n/a 0.5 0.0 0.0 0.0 1.2 n/a 2 1
    Iron (mg) 2.6 0.2 0.0 7.2 0.1 0.2 0.4 1.9 n/a 13 3
    Isoleucine (g) 1.0 0.0 n/a 0.8 0.0 0.0 0.0 1.9 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.1 n/a 1.5 0.0 0.0 0.0 3.4 n/a 7 2
    Lysine (g) 1.4 0.0 n/a 0.6 0.0 0.0 0.0 3.8 n/a 6 1
    Magnesium (mg) 18.0 1.6 2.7 102.4 3.6 5.5 6.0 40.9 n/a 181 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.6 0.0 n/a 0.4 0.0 0.0 0.0 1.2 n/a 2 1
    Monounsaturated Fat (g) 5.5 7.0 0.0 3.4 0.0 0.0 0.0 4.6 n/a 21 5
    Niacin (mg) 0.1 0.0 0.0 9.7 0.1 0.2 0.2 10.7 n/a 21 5
    Pantothenic acid (mg) 2.3 0.2 0.0 1.1 0.1 0.1 0.0 2.0 n/a 6 1
    Phenylalanine (g) 1.0 0.0 n/a 1.1 0.0 0.0 0.0 1.6 n/a 4 1
    Phosphorus (mg) 297.0 20.3 3.1 320.0 7.2 14.0 11.1 372.6 n/a 1,045 261
    Phytosterols n/a 75.9 0.9 n/a 2.5 3.9 n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 2.9 14.1 0.0 2.0 0.0 0.0 0.0 2.3 n/a 21 5
    Potassium (mg) 207.0 7.0 24.6 425.0 83.9 38.7 82.8 397.6 n/a 1,267 317
    Proline (g) 0.8 0.0 n/a 2.3 0.0 n/a 0.0 1.5 n/a 5 1
    Protein (g) 18.8 0.7 0.1 21.8 0.2 0.8 0.5 41.5 n/a 85 21
    Retinol (mcg) 240.0 9.4 0.0 0.0 0.0 0.0 0.0 59.1 n/a 308 77
    Riboflavin (mg) 0.7 0.0 0.0 0.9 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 4.7 3.8 0.0 1.6 0.0 0.0 0.0 2.1 n/a 12 3
    Selenium (mcg) 46.1 1.3 0.3 79.1 0.2 0.2 0.2 73.6 n/a 201 50
    Serine (g) 1.5 0.1 n/a 1.1 0.0 0.0 0.0 1.7 n/a 4 1
    Sodium (mg) 213.0 556.4 31.4 1,689.6 14.0 1.6 4.8 1,781.2 n/a 4,292 1,073
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 5.0 0.8 9.9 0.7 1.1 0.7 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.8 0.0 n/a 0.7 0.0 0.0 0.0 1.8 n/a 3 1
    Tocopherol, alpha (mg) 1.6 1.6 0.0 0.8 0.0 0.0 0.2 3.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 10.5 n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Total Fat (g) 14.3 26.1 0.1 8.4 0.0 0.0 0.1 9.8 n/a 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 1.4 n/a 3 1
    Valine (g) 1.3 0.0 n/a 1.0 0.0 0.0 0.0 2.1 n/a 5 1
    Vitamin A, IU (IU) 810.0 172.2 0.2 17.9 2.5 5.5 299.1 197.7 n/a 1,505 376
    Vitamin A, RAE (mcg) 240.0 16.4 0.0 0.0 0.0 0.3 15.0 59.1 n/a 331 83
    Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 7.4 n/a 9 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.5 1.0 5.3 3.4 5.6 0.0 n/a 18 4
    Vitamin D (IU) 123.0 3.1 0.0 0.0 0.0 0.0 0.0 1,556.3 n/a 1,682 421
    Water (g) 114.2 31.2 8.5 95.5 34.3 23.5 26.9 163.6 n/a 498 124
    Zinc (mg) 1.9 0.1 0.1 2.9 0.1 0.1 0.1 0.7 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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