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    Nutritional Facts: Aash-E Gojeh Farangi Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (440g)
    onions
    3 tablespoons (41g)
    olive oil
    1 teaspoon (2g)
    turmeric
    1/4 cup (66g)
    tomato paste
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    6 cups (1,440g)
    beef stock
    3 tablespoons (37g)
    split peas
    2 cups (390g)
    rice
    1 lb (338g)
    hamburger
    1 (50g)
    eggs
    1 teaspoon (1g)
    marjoram
    4 (60g)
    scallions
    2 tablespoons (8g)
    parsley
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    mint
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.5 5.9 0.4 n/a 0.0 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.8 2.1 6.1 0.4 n/a 0.1 0.0 n/a 0.0 10 2
    Ash (g) 1.5 0.0 0.1 1.8 6.0 0.1 15.1 1.0 2.3 4.1 0.5 0.1 0.5 0.2 0.0 0.0 33 6
    Aspartic acid (g) 0.4 0.0 n/a 0.4 0.0 0.0 n/a 1.1 2.4 8.4 0.7 n/a 0.1 0.0 n/a 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.2 0.4 4.0 23.6 1.4 10.2 86.4 20.3 35.1 74.4 28.0 11.9 43.2 10.5 0.2 3.8 455 76
    Calories 176.0 358.0 7.8 53.7 0.0 5.8 100.8 126.0 1,404.0 865.9 71.5 1.6 19.2 2.7 0.1 0.8 3,194 532
    Calories (kj) 730.4 1,498.1 32.6 224.7 0.0 24.2 417.6 526.4 5,873.4 3,629.2 299.5 6.8 81.0 11.5 0.3 3.5 13,359 2,227
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 41.1 0.0 1.4 12.4 0.0 1.5 0.6 22.3 309.4 0.0 0.4 0.4 4.4 0.5 0.0 0.2 394 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 186.0 0.0 0.0 0.0 0.0 0.0 490 82
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 7.5 0.0 0.5 2.7 0.0 0.6 0.0 9.4 5.5 0.0 0.0 0.2 1.6 0.3 0.0 0.1 28 5
    Folate (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 900.9 33.8 23.5 1.6 38.4 11.6 0.2 2.0 1,235 206
    Folate, DFE (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 1,505.4 33.8 23.5 1.6 38.4 11.6 0.2 2.0 1,839 307
    Folate, food (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 35.1 33.8 23.5 1.6 38.4 11.6 0.2 2.0 369 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 144
    Fructose (g) 5.7 n/a 0.0 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a 0.0 3.8 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 1.1 0.0 n/a 1.4 0.0 0.0 n/a 1.5 5.0 14.1 0.8 n/a 0.2 0.0 n/a 0.0 24 4
    Glycine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.2 6.3 0.2 n/a 0.1 0.0 n/a 0.0 8 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 3.1 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 0.2 0.9 2.0 0.0 0.2 2.4 1.6 17.0 9.9 0.9 0.5 0.9 0.5 0.0 0.2 38 6
    Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.1 4.1 0.3 n/a 0.0 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.7 2.1 7.3 0.5 n/a 0.1 0.0 n/a 0.0 11 2
    Lysine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.7 0.9 7.8 0.5 n/a 0.1 0.0 n/a 0.0 10 2
    Magnesium (mg) 44.0 0.0 4.2 27.5 0.1 3.9 28.8 42.5 136.5 84.6 6.0 2.1 12.0 3.8 0.1 1.2 397 66
    Maltose (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.2 0.2 0.0 0.3 0.1 0.5 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 2.4 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.0 0.0 1.3 0.1 0.7 22.3 1.8 0.0 0.0 0.0 0.0 0.0 56 9
    Niacin (mg) 0.5 0.0 0.1 2.0 0.0 0.0 11.2 1.1 19.9 21.4 0.0 0.0 0.3 0.1 0.0 0.0 57 9
    Pantothenic acid (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.3 0.6 5.2 2.7 0.8 n/a 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.6 0.3 n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 127.6 0.0 5.9 54.4 0.0 3.6 187.2 135.2 421.2 805.0 99.0 1.8 22.2 4.4 0.2 1.1 1,869 311
    Phytosterols (mg) 66.0 89.5 1.8 n/a 0.0 2.1 n/a 49.9 n/a n/a n/a 0.4 n/a 0.4 0.0 0.2 210 35
    Polyunsaturated Fat (g) 0.1 4.3 0.0 0.1 0.0 0.0 0.1 0.2 0.6 1.6 1.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 642.4 0.4 55.6 664.2 0.5 30.6 777.6 362.4 335.4 1,376.6 69.0 9.1 165.6 42.1 1.7 8.7 4,542 757
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.2 4.7 0.3 n/a 0.1 0.0 n/a 0.0 7 1
    Protein (g) 4.8 0.0 0.2 2.8 0.0 0.2 16.4 9.1 25.8 93.8 6.3 0.1 1.1 0.2 0.0 0.1 161 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 5.6 0.1 0.1 0.0 0.0 1.6 0.1 0.6 19.7 1.6 0.0 0.0 0.0 0.0 0.0 29 5
    Selenium (mcg) 2.2 0.0 0.1 3.5 0.0 0.1 10.1 0.6 58.9 73.1 15.4 0.0 0.4 0.0 0.0 n/a 164 27
    Serine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.7 0.5 n/a 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 17.6 0.8 0.8 517.5 2,325.5 0.5 5,356.8 5.5 3.9 301.0 71.0 0.5 9.6 4.3 0.1 0.6 8,616 1,436
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 4.4 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 18.7 0.0 0.1 8.0 0.0 0.0 0.0 3.0 n/a 0.0 0.2 0.0 1.4 0.1 0.0 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 3.6 0.3 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.1 5.8 0.1 2.8 0.0 0.0 0.0 0.0 0.4 1.6 0.5 0.0 0.3 0.1 0.0 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.3 n/a 0.2 n/a 0.8 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.4 40.5 0.2 0.3 0.0 0.1 3.2 0.4 2.3 51.7 4.8 0.0 0.1 0.1 0.0 0.0 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.9 2.9 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.6 4.6 0.4 n/a 0.0 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 8.8 0.0 0.0 998.9 0.0 12.6 0.0 55.0 0.0 0.0 270.0 48.4 598.2 640.2 21.6 77.0 2,731 455
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 49.8 0.0 0.6 0.0 2.6 0.0 0.0 80.0 2.4 30.0 32.0 1.1 3.9 202 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 9.4 0.4 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 32.6 0.0 0.6 14.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 11.3 10.1 0.1 0.3 70 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 41.0 0.0 0.0 0.0 0.0 0.0 65 11
    Water (g) 392.1 0.0 0.2 48.1 0.0 0.3 1,404.7 4.2 50.3 189.1 38.1 0.0 53.9 6.7 0.3 1.6 2,190 365
    Zinc (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 1.1 4.5 22.4 0.6 0.0 0.2 0.1 0.0 0.0 30 5

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