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Nutritional Facts: Aash-E Gojeh Farangi Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (440g)
onions
3 tablespoons (41g)
olive oil
1 teaspoon (2g)
turmeric
1/4 cup (66g)
tomato paste
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 cups (1,440g)
beef stock
3 tablespoons (37g)
split peas
2 cups (390g)
rice
1 lb (338g)
hamburger
1 (50g)
eggs
1 teaspoon (1g)
marjoram
4 (60g)
scallions
2 tablespoons (8g)
parsley
1 teaspoon (0g)
coriander
1 teaspoon (2g)
mint
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.5 5.9 0.4 n/a 0.0 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.8 2.1 6.1 0.4 n/a 0.1 0.0 n/a 0.0 10 2
Ash (g) 1.5 0.0 0.1 1.8 6.0 0.1 15.1 1.0 2.3 4.1 0.5 0.1 0.5 0.2 0.0 0.0 33 6
Aspartic acid (g) 0.4 0.0 n/a 0.4 0.0 0.0 n/a 1.1 2.4 8.4 0.7 n/a 0.1 0.0 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 0.4 4.0 23.6 1.4 10.2 86.4 20.3 35.1 74.4 28.0 11.9 43.2 10.5 0.2 3.8 455 76
Calories 176.0 358.0 7.8 53.7 0.0 5.8 100.8 126.0 1,404.0 865.9 71.5 1.6 19.2 2.7 0.1 0.8 3,194 532
Calories (kj) 730.4 1,498.1 32.6 224.7 0.0 24.2 417.6 526.4 5,873.4 3,629.2 299.5 6.8 81.0 11.5 0.3 3.5 13,359 2,227
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 41.1 0.0 1.4 12.4 0.0 1.5 0.6 22.3 309.4 0.0 0.4 0.4 4.4 0.5 0.0 0.2 394 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 186.0 0.0 0.0 0.0 0.0 0.0 490 82
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 7.5 0.0 0.5 2.7 0.0 0.6 0.0 9.4 5.5 0.0 0.0 0.2 1.6 0.3 0.0 0.1 28 5
Folate (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 900.9 33.8 23.5 1.6 38.4 11.6 0.2 2.0 1,235 206
Folate, DFE (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 1,505.4 33.8 23.5 1.6 38.4 11.6 0.2 2.0 1,839 307
Folate, food (mcg) 83.6 0.0 0.9 7.9 0.0 0.4 28.8 101.2 35.1 33.8 23.5 1.6 38.4 11.6 0.2 2.0 369 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 144
Fructose (g) 5.7 n/a 0.0 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 0.0 3.8 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.1 0.0 n/a 1.4 0.0 0.0 n/a 1.5 5.0 14.1 0.8 n/a 0.2 0.0 n/a 0.0 24 4
Glycine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.2 6.3 0.2 n/a 0.1 0.0 n/a 0.0 8 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 3.1 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.2 0.9 2.0 0.0 0.2 2.4 1.6 17.0 9.9 0.9 0.5 0.9 0.5 0.0 0.2 38 6
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.1 4.1 0.3 n/a 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.7 2.1 7.3 0.5 n/a 0.1 0.0 n/a 0.0 11 2
Lysine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.7 0.9 7.8 0.5 n/a 0.1 0.0 n/a 0.0 10 2
Magnesium (mg) 44.0 0.0 4.2 27.5 0.1 3.9 28.8 42.5 136.5 84.6 6.0 2.1 12.0 3.8 0.1 1.2 397 66
Maltose (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 0.2 0.0 0.3 0.1 0.5 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 2.4 0.2 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.0 0.0 1.3 0.1 0.7 22.3 1.8 0.0 0.0 0.0 0.0 0.0 56 9
Niacin (mg) 0.5 0.0 0.1 2.0 0.0 0.0 11.2 1.1 19.9 21.4 0.0 0.0 0.3 0.1 0.0 0.0 57 9
Pantothenic acid (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.3 0.6 5.2 2.7 0.8 n/a 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.6 0.3 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 127.6 0.0 5.9 54.4 0.0 3.6 187.2 135.2 421.2 805.0 99.0 1.8 22.2 4.4 0.2 1.1 1,869 311
Phytosterols (mg) 66.0 89.5 1.8 n/a 0.0 2.1 n/a 49.9 n/a n/a n/a 0.4 n/a 0.4 0.0 0.2 210 35
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.1 0.0 0.0 0.1 0.2 0.6 1.6 1.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 642.4 0.4 55.6 664.2 0.5 30.6 777.6 362.4 335.4 1,376.6 69.0 9.1 165.6 42.1 1.7 8.7 4,542 757
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.2 4.7 0.3 n/a 0.1 0.0 n/a 0.0 7 1
Protein (g) 4.8 0.0 0.2 2.8 0.0 0.2 16.4 9.1 25.8 93.8 6.3 0.1 1.1 0.2 0.0 0.1 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 5.6 0.1 0.1 0.0 0.0 1.6 0.1 0.6 19.7 1.6 0.0 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 2.2 0.0 0.1 3.5 0.0 0.1 10.1 0.6 58.9 73.1 15.4 0.0 0.4 0.0 0.0 n/a 164 27
Serine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.7 0.5 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 17.6 0.8 0.8 517.5 2,325.5 0.5 5,356.8 5.5 3.9 301.0 71.0 0.5 9.6 4.3 0.1 0.6 8,616 1,436
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 4.4 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 18.7 0.0 0.1 8.0 0.0 0.0 0.0 3.0 n/a 0.0 0.2 0.0 1.4 0.1 0.0 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 3.6 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 5.8 0.1 2.8 0.0 0.0 0.0 0.0 0.4 1.6 0.5 0.0 0.3 0.1 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.3 n/a 0.2 n/a 0.8 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.4 40.5 0.2 0.3 0.0 0.1 3.2 0.4 2.3 51.7 4.8 0.0 0.1 0.1 0.0 0.0 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.9 2.9 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1.6 4.6 0.4 n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 8.8 0.0 0.0 998.9 0.0 12.6 0.0 55.0 0.0 0.0 270.0 48.4 598.2 640.2 21.6 77.0 2,731 455
Vitamin A, RAE (mcg) 0.0 0.0 0.0 49.8 0.0 0.6 0.0 2.6 0.0 0.0 80.0 2.4 30.0 32.0 1.1 3.9 202 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 9.4 0.4 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 32.6 0.0 0.6 14.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 11.3 10.1 0.1 0.3 70 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 41.0 0.0 0.0 0.0 0.0 0.0 65 11
Water (g) 392.1 0.0 0.2 48.1 0.0 0.3 1,404.7 4.2 50.3 189.1 38.1 0.0 53.9 6.7 0.3 1.6 2,190 365
Zinc (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 1.1 4.5 22.4 0.6 0.0 0.2 0.1 0.0 0.0 30 5

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