Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (90g) asparagus spears |
4 cups (0g) gem lettuce |
1/2 cup (105g) cottage cheese |
2 tablespoons (15g) roasted pistachios |
6 (0g) pimento-stuffed green olives |
1/2 small (151g) cucumbers |
1/4 cup (61g) plain yogurt |
2 tablespoons (24g) sour cream |
1 teaspoon (0g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (0g) milk |
1 to taste (100g) fresh dill sprigs |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.6 | n/a | 1.5 | 0.6 | n/a | 0.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 1.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 30.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 15 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.7 | n/a | 87.2 | 16.1 | n/a | 24.1 | 74.1 | 26.4 | 0.4 | n/a | n/a | n/a | n/a | 249 | 124 |
| Calories | 19.8 | n/a | 102.9 | 85.0 | n/a | 22.6 | 37.4 | 46.3 | 0.1 | n/a | n/a | n/a | n/a | 314 | 157 |
| Calories (kj) | 84.6 | n/a | 432.6 | 356.0 | n/a | 97.8 | 157.4 | 194.2 | 0.3 | n/a | n/a | n/a | n/a | 1,323 | 661 |
| Campesterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.7 | n/a | 3.5 | 4.3 | n/a | 5.5 | 2.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 21 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 17.9 | 0.0 | n/a | 0.0 | 8.0 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | 38 | 19 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.8 | n/a | 0.0 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Folate (mcg) | 134.1 | n/a | 12.6 | 7.7 | n/a | 10.5 | 4.3 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 171 | 86 |
| Folate, DFE (mcg) | 134.1 | n/a | 12.6 | 7.7 | n/a | 10.5 | 4.3 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 171 | 86 |
| Folate, food (mcg) | 134.1 | n/a | 12.6 | 7.7 | n/a | 10.5 | 4.3 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 171 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 2.7 | 0.6 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Leucine (g) | 0.1 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 12.6 | n/a | 8.4 | 16.4 | n/a | 19.6 | 7.4 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 67 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.8 | 3.6 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Niacin (mg) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 48.6 | n/a | 167.0 | 70.7 | n/a | 36.1 | 58.2 | 27.6 | 0.1 | n/a | n/a | n/a | n/a | 408 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 201.6 | n/a | 109.2 | 151.8 | n/a | 221.2 | 94.9 | 33.8 | 1.4 | n/a | n/a | n/a | n/a | 814 | 407 |
| Proline (g) | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 2.2 | n/a | 11.7 | 3.2 | n/a | 1.0 | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 21 | 10 |
| Retinol (mcg) | 0.0 | n/a | 37.8 | 0.0 | n/a | 0.0 | 16.5 | 41.8 | 0.0 | n/a | n/a | n/a | n/a | 96 | 48 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.8 | 0.8 | n/a | 0.1 | 1.3 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Selenium (mcg) | 5.5 | n/a | 10.2 | 1.5 | n/a | 0.5 | 1.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Serine (g) | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 12.6 | n/a | 382.2 | 64.5 | n/a | 3.0 | 28.2 | 19.2 | 0.1 | n/a | n/a | n/a | n/a | 510 | 255 |
| Starch (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 1.2 | n/a | 2.8 | 1.2 | n/a | 2.5 | 2.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.2 | n/a | 4.5 | 6.8 | n/a | 0.2 | 2.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 905.4 | n/a | 147.0 | 39.0 | n/a | 158.0 | 60.6 | 149.5 | 14.3 | n/a | n/a | n/a | n/a | 1,474 | 737 |
| Vitamin A, RAE (mcg) | 45.0 | n/a | 38.9 | 2.0 | n/a | 7.5 | 16.5 | 42.2 | 0.7 | n/a | n/a | n/a | n/a | 153 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 6.9 | n/a | 0.0 | 0.5 | n/a | 4.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 12 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 1.2 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Water (g) | 83.4 | n/a | 83.8 | 0.3 | n/a | 143.3 | 53.8 | 17.9 | 0.2 | n/a | n/a | n/a | n/a | 383 | 191 |
| Zinc (mg) | 0.5 | n/a | 0.4 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.