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    Nutritional Facts: Lentil and Frankfurter Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (154g)
    red lentils
    2 large (738g)
    potatoes
    10 (450g)
    frankfurters
    1 tablespoon (14g)
    sunflower oil
    1 small (70g)
    onions
    2 large (144g)
    carrots
    2 sticks (80g)
    celery
    2 (6g)
    garlic cloves
    1 (89g)
    leeks
    1 tablespoon (2g)
    rosemary
    1 teaspoon (5g)
    sunflower oil
    Total 1 serving
    Alanine (g) 1.6 0.5 2.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.0 0.7 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 2
    Ash (g) 3.0 8.0 14.2 0.0 0.2 1.4 0.6 0.1 0.9 0.0 0.0 28 7
    Aspartic acid (g) 4.2 3.5 4.4 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 13 3
    Beta-sitosterol (mg) 72.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.0 88.6 49.5 0.0 16.1 47.5 32.0 10.9 52.5 5.4 0.0 365 91
    Calories 529.9 568.3 1,372.5 120.2 28.0 59.0 12.8 8.9 54.3 2.2 40.1 2,796 699
    Calories (kj) 2,219.5 2,369.0 5,746.5 503.1 116.2 249.1 53.6 37.4 227.0 9.3 167.7 11,698 2,925
    Campesterol (mg) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 90.9 128.9 7.7 0.0 6.5 13.8 2.4 2.0 12.6 0.4 0.0 265 66
    Cholesterol (mg) 0.0 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 56
    Copper (mg) 2.0 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 0.5 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 16.6 16.2 0.0 0.0 1.2 4.0 1.3 0.1 1.6 0.2 0.0 41 10
    Folate (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
    Folate, DFE (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
    Folate, food (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 n/a n/a 0.9 0.8 0.4 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.4 n/a n/a 1.4 0.8 0.4 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.9 2.5 7.3 0.0 0.2 0.5 0.1 0.0 0.2 0.0 0.0 17 4
    Glycine (g) 1.6 0.4 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
    Histidine (g) 1.1 0.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Iron (mg) 11.6 5.8 5.2 0.0 0.1 0.4 0.2 0.1 1.9 0.1 0.0 25 6
    Isoleucine (g) 1.7 0.5 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 0.7 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
    Lysine (g) 2.7 0.8 4.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 110.6 169.7 45.0 0.0 7.0 17.3 8.8 1.5 24.9 1.5 0.0 386 97
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 1.1 0.1 0.0 0.1 0.2 0.1 0.1 0.4 0.0 0.0 4 1
    Methionine (g) 0.3 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.8 0.0 61.5 6.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 71 18
    Niacin (mg) 2.3 7.8 11.9 0.0 0.1 1.4 0.3 0.0 0.4 0.0 0.0 24 6
    Pantothenic acid (mg) 0.5 2.2 1.6 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 5 1
    Phenylalanine (g) 1.9 0.6 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 451.6 420.7 387.0 0.0 20.3 50.4 19.2 9.2 31.2 1.1 0.0 1,391 348
    Phytosterols (mg) 87.6 36.9 0.0 1.4 10.5 n/a 4.8 n/a n/a 0.7 0.5 142 36
    Polyunsaturated Fat (g) 1.7 0.3 12.3 5.0 0.0 0.2 0.1 0.0 0.1 0.0 1.7 21 5
    Potassium (mg) 887.8 3,107.0 751.5 0.0 102.2 460.8 208.0 24.1 160.2 11.4 0.0 5,713 1,428
    Proline (g) 1.6 0.5 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Protein (g) 38.3 14.9 51.9 0.0 0.8 1.3 0.6 0.4 1.3 0.1 0.0 110 27
    Retinol (mcg) 0.0 0.0 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 20
    Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 48.5 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.6 52 13
    Selenium (mcg) 12.6 2.2 62.1 0.0 0.4 0.1 0.3 0.9 0.9 n/a 0.0 79 20
    Serine (g) 1.8 0.5 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Sodium (mg) 10.8 44.3 5,040.0 0.0 2.8 99.4 64.0 1.0 17.8 0.4 0.0 5,280 1,320
    Starch n/a 113.9 n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a 116 29
    Stigmasterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Sucrose n/a 1.3 n/a n/a 0.7 5.2 0.1 n/a n/a n/a n/a 7 2
    Sugar n/a 5.8 0.0 0.0 3.0 6.8 1.5 0.1 3.5 n/a 0.0 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.6 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 1.4 0.5 2.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.1 1.1 5.6 0.0 1.0 0.2 0.0 0.8 n/a 1.9 11 3
    Tocopherol, beta n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
    Total Fat (g) 3.3 0.7 124.4 13.6 0.1 0.3 0.1 0.0 0.3 0.1 4.5 147 37
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 1.9 0.7 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 89.1 14.8 261.0 0.0 1.4 24,056.6 359.2 0.5 1,483.6 49.7 0.0 26,316 6,579
    Vitamin A, RAE (mcg) 4.6 0.0 81.0 0.0 0.0 1,202.4 17.6 0.0 73.9 2.5 0.0 1,382 345
    Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.6 2.2 0.6 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 4 1
    Vitamin C (mg) 2.6 145.4 0.0 0.0 5.2 8.5 2.5 1.9 10.7 0.4 0.0 177 44
    Vitamin D (IU) 0.0 0.0 162.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162 41
    Water (g) 18.1 585.5 251.8 0.0 62.4 127.1 76.3 3.5 73.9 1.2 0.0 1,200 300
    Zinc (mg) 6.0 2.1 8.3 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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