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Nutritional Facts: Lentil and Frankfurter Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (154g)
red lentils
2 large (738g)
potatoes
10 (450g)
frankfurters
1 tablespoon (14g)
sunflower oil
1 small (70g)
onions
2 large (144g)
carrots
2 sticks (80g)
celery
2 (6g)
garlic cloves
1 (89g)
leeks
1 tablespoon (2g)
rosemary
1 teaspoon (5g)
sunflower oil
Total 1 serving
Alanine (g) 1.6 0.5 2.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 0.7 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 2
Ash (g) 3.0 8.0 14.2 0.0 0.2 1.4 0.6 0.1 0.9 0.0 0.0 28 7
Aspartic acid (g) 4.2 3.5 4.4 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 13 3
Beta-sitosterol (mg) 72.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.0 88.6 49.5 0.0 16.1 47.5 32.0 10.9 52.5 5.4 0.0 365 91
Calories 529.9 568.3 1,372.5 120.2 28.0 59.0 12.8 8.9 54.3 2.2 40.1 2,796 699
Calories (kj) 2,219.5 2,369.0 5,746.5 503.1 116.2 249.1 53.6 37.4 227.0 9.3 167.7 11,698 2,925
Campesterol (mg) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 90.9 128.9 7.7 0.0 6.5 13.8 2.4 2.0 12.6 0.4 0.0 265 66
Cholesterol (mg) 0.0 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 56
Copper (mg) 2.0 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 0.5 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 16.6 16.2 0.0 0.0 1.2 4.0 1.3 0.1 1.6 0.2 0.0 41 10
Folate (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
Folate, DFE (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
Folate, food (mcg) 313.3 118.1 18.0 0.0 13.3 27.4 28.8 0.2 57.0 1.9 0.0 578 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a n/a 0.9 0.8 0.4 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.4 n/a n/a 1.4 0.8 0.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.9 2.5 7.3 0.0 0.2 0.5 0.1 0.0 0.2 0.0 0.0 17 4
Glycine (g) 1.6 0.4 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Histidine (g) 1.1 0.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Iron (mg) 11.6 5.8 5.2 0.0 0.1 0.4 0.2 0.1 1.9 0.1 0.0 25 6
Isoleucine (g) 1.7 0.5 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.7 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
Lysine (g) 2.7 0.8 4.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
Magnesium (mg) 110.6 169.7 45.0 0.0 7.0 17.3 8.8 1.5 24.9 1.5 0.0 386 97
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 1.1 0.1 0.0 0.1 0.2 0.1 0.1 0.4 0.0 0.0 4 1
Methionine (g) 0.3 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.8 0.0 61.5 6.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 71 18
Niacin (mg) 2.3 7.8 11.9 0.0 0.1 1.4 0.3 0.0 0.4 0.0 0.0 24 6
Pantothenic acid (mg) 0.5 2.2 1.6 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.9 0.6 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 451.6 420.7 387.0 0.0 20.3 50.4 19.2 9.2 31.2 1.1 0.0 1,391 348
Phytosterols (mg) 87.6 36.9 0.0 1.4 10.5 n/a 4.8 n/a n/a 0.7 0.5 142 36
Polyunsaturated Fat (g) 1.7 0.3 12.3 5.0 0.0 0.2 0.1 0.0 0.1 0.0 1.7 21 5
Potassium (mg) 887.8 3,107.0 751.5 0.0 102.2 460.8 208.0 24.1 160.2 11.4 0.0 5,713 1,428
Proline (g) 1.6 0.5 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Protein (g) 38.3 14.9 51.9 0.0 0.8 1.3 0.6 0.4 1.3 0.1 0.0 110 27
Retinol (mcg) 0.0 0.0 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 48.5 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.6 52 13
Selenium (mcg) 12.6 2.2 62.1 0.0 0.4 0.1 0.3 0.9 0.9 n/a 0.0 79 20
Serine (g) 1.8 0.5 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 10.8 44.3 5,040.0 0.0 2.8 99.4 64.0 1.0 17.8 0.4 0.0 5,280 1,320
Starch n/a 113.9 n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a 116 29
Stigmasterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sucrose n/a 1.3 n/a n/a 0.7 5.2 0.1 n/a n/a n/a n/a 7 2
Sugar n/a 5.8 0.0 0.0 3.0 6.8 1.5 0.1 3.5 n/a 0.0 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.6 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 1.4 0.5 2.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha n/a 0.1 1.1 5.6 0.0 1.0 0.2 0.0 0.8 n/a 1.9 11 3
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
Total Fat (g) 3.3 0.7 124.4 13.6 0.1 0.3 0.1 0.0 0.3 0.1 4.5 147 37
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 1.9 0.7 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 89.1 14.8 261.0 0.0 1.4 24,056.6 359.2 0.5 1,483.6 49.7 0.0 26,316 6,579
Vitamin A, RAE (mcg) 4.6 0.0 81.0 0.0 0.0 1,202.4 17.6 0.0 73.9 2.5 0.0 1,382 345
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 2.2 0.6 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 2.6 145.4 0.0 0.0 5.2 8.5 2.5 1.9 10.7 0.4 0.0 177 44
Vitamin D (IU) 0.0 0.0 162.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162 41
Water (g) 18.1 585.5 251.8 0.0 62.4 127.1 76.3 3.5 73.9 1.2 0.0 1,200 300
Zinc (mg) 6.0 2.1 8.3 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 17 4

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