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Nutritional Facts: Grilled Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
12 large (1g)
fresh mint leaves
2 tablespoons (8g)
fresh Italian parsley
1 tablespoon (15g)
fresh lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 2.6 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 0.4 n/a 2.9 10.5 0.9 5.4 2.6 4.9 1.6 102 26
Calories 77.4 358.0 n/a 0.8 2.7 3.2 4.5 3.2 2.0 1.8 454 113
Calories (kj) 318.5 1,498.1 n/a 3.5 11.5 13.4 18.7 13.6 8.2 7.4 1,893 473
Carbohydrates (g) 14.2 0.0 n/a 0.2 0.5 1.0 1.0 0.6 0.2 0.4 18 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 n/a 0.1 0.3 0.0 0.1 0.4 0.1 0.2 6 1
Folate (mcg) 109.2 0.0 n/a 1.4 11.6 2.9 0.1 0.6 0.1 0.1 126 31
Folate, DFE (mcg) 109.2 0.0 n/a 1.4 11.6 2.9 0.1 0.6 0.1 0.1 126 31
Folate, food (mcg) 109.2 0.0 n/a 1.4 11.6 2.9 0.1 0.6 0.1 0.1 126 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 n/a 0.1 0.5 0.0 0.1 0.2 0.3 0.1 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 81.9 0.0 n/a 1.0 3.8 0.9 0.8 2.0 1.9 0.5 93 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30 7
Niacin (mg) 2.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.9 0.0 n/a 0.9 4.4 1.2 4.6 3.6 2.6 1.1 191 48
Phytosterols n/a 89.5 n/a 0.2 0.4 n/a n/a 2.0 0.4 0.3 93 23
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 1,187.6 0.4 n/a 6.8 42.1 15.2 12.0 26.2 9.4 0.4 1,300 325
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 5.5 0.0 n/a 0.0 0.2 0.1 0.2 0.2 0.1 0.1 6 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.9 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 36.4 0.8 n/a 0.4 4.3 0.1 0.5 0.8 0.9 0.0 44 11
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 5.8 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 40.5 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 910.0 0.0 n/a 51.0 640.2 0.9 0.3 566.4 6.7 0.0 2,175 544
Vitamin A, RAE (mcg) 45.5 0.0 n/a 2.5 32.0 0.0 0.0 28.3 0.3 0.0 109 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 81.4 0.0 n/a 0.4 10.1 5.7 0.9 0.0 0.0 0.1 99 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.3 0.0 n/a 0.9 6.7 13.6 1.8 0.1 0.0 0.1 455 114
Zinc (mg) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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