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Nutritional Facts: Mustard-Grilled Scandinavian Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
salmon fillets
1/2 tablespoon (11g)
clear honey
1/2 tablespoon (8g)
whole grain mustard
1/4 tablespoon (0g)
fresh dill
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 2 2
Ash (g) 2.6 0.0 0.3 0.0 3 3
Aspartic acid (g) 4.3 0.0 0.0 0.0 4 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 0.6 4.4 0.3 17 17
Calories 213.7 31.9 5.0 0.1 251 251
Calories (kj) 895.4 133.6 20.9 0.3 1,050 1,050
Carbohydrates (g) 0.0 8.7 0.4 0.0 9 9
Cholesterol (mg) 77.4 0.0 0.0 0.0 77 77
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 6.7 0.2 0.5 0.2 8 8
Folate, DFE (mcg) 6.7 0.2 0.5 0.2 8 8
Folate, food (mcg) 6.7 0.2 0.5 0.2 8 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 0.0 n/a 4 4
Galactose n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a 3.8 0.0 n/a 4 4
Glutamic acid (g) 4.9 0.0 0.1 0.0 5 5
Glycine (g) 2.1 0.0 0.0 0.0 2 2
Histidine (g) 0.9 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.0 1 1
Isoleucine (g) 1.6 0.0 0.0 0.0 2 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 3 3
Lysine (g) 3.0 0.0 0.0 0.0 3 3
Magnesium (mg) 45.4 0.2 3.7 0.1 49 49
Maltose n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 2.3 0.0 0.2 0.0 2 2
Niacin (mg) 13.5 0.0 0.0 0.0 14 14
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 2 2
Phenylalanine (g) 1.4 0.0 0.0 0.0 1 1
Phosphorus (mg) 439.3 0.4 8.0 0.1 448 448
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 1 1
Potassium (mg) 616.0 5.5 10.4 1.0 633 633
Proline (g) 1.5 0.0 0.0 0.0 1 1
Protein (g) 34.5 0.0 0.3 0.0 35 35
Retinol (mcg) 58.9 0.0 0.0 0.0 59 59
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 1 1
Selenium (mcg) 52.8 0.1 2.5 n/a 55 55
Serine (g) 1.5 0.0 0.0 0.0 2 2
Sodium (mg) 126.2 0.4 85.1 0.1 212 212
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 8.6 0.1 n/a 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.8 0.0 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 7.4 0.0 0.3 0.0 8 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 1 1
Valine (g) 1.9 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 196.9 0.0 5.3 10.7 213 213
Vitamin A, RAE (mcg) 58.9 0.0 0.3 0.5 60 60
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 7 7
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.1 0.1 0.1 0 0
Vitamin D (IU) 732.1 0.0 0.0 0.0 732 732
Water (g) 127.1 1.8 6.2 0.1 135 135
Zinc (mg) 0.7 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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