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Nutritional Facts: Baked Jacket Potato With Baked Beans and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
baking potatoes
1 to taste (50g)
baked beans
1 to taste (0g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 2.5 n/a n/a n/a 3 1
Aspartic acid (g) 1.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 n/a n/a n/a 14 7
Calories 236.6 n/a n/a n/a 237 118
Calories (kj) 992.8 n/a n/a n/a 993 496
Carbohydrates (g) 54.8 n/a n/a n/a 55 27
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.9 n/a n/a n/a 5 2
Folate (mcg) 27.2 n/a n/a n/a 27 14
Folate, DFE (mcg) 27.2 n/a n/a n/a 27 14
Folate, food (mcg) 27.2 n/a n/a n/a 27 14
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.9 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.8 n/a n/a n/a 1 0
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 59.8 n/a n/a n/a 60 30
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Niacin (mg) 3.9 n/a n/a n/a 4 2
Pantothenic acid (mg) 1.4 n/a n/a n/a 1 1
Phenylalanine (g) 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 119.7 n/a n/a n/a 120 60
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Potassium (mg) 1,030.9 n/a n/a n/a 1,031 515
Proline (g) 0.2 n/a n/a n/a 0 0
Protein (g) 5.1 n/a n/a n/a 5 3
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0 0
Selenium (mcg) 0.8 n/a n/a n/a 1 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 10.9 n/a n/a n/a 11 5
Sucrose (g) 0.5 n/a n/a n/a 1 0
Sugar (g) 2.4 n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 8.2 n/a n/a n/a 8 4
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a n/a n/a 1 0
Vitamin C (mg) 35.4 n/a n/a n/a 35 18
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 209.4 n/a n/a n/a 209 105
Zinc (mg) 0.8 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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