Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) cooking oil |
2 medium (220g) onions |
2 lbs (907g) chicken |
12 ounces (340g) tomato puree |
2 medium (246g) tomatoes |
4 (12g) garlic cloves |
3 cups (711g) hot water |
2 (122g) carrots |
1 to taste (393g) oranges |
3 sticks (0g) cinnamon |
4 (0g) cloves |
4 (0g) cardamom pods |
1 to taste (0g) salt & pepper |
1 lb (454g) long grain rice |
1/4 cup (36g) raisins |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 9.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.2 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 10.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.6 | 15 | 4 |
| Ash (g) | 0.0 | 0.8 | 7.2 | 4.4 | 1.2 | 0.2 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.7 | 0.7 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 15.1 | 0.7 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.7 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 99.8 | 61.2 | 24.6 | 21.7 | 21.3 | 40.3 | n/a | n/a | n/a | n/a | n/a | 127.1 | 18.1 | 60.7 | 526 | 131 |
| Calories | 481.8 | 88.0 | 1,950.4 | 129.3 | 44.3 | 17.9 | 0.0 | 50.0 | n/a | n/a | n/a | n/a | n/a | 1,657.1 | 108.4 | 132.3 | 4,659 | 1,165 |
| Calories (kj) | 2,016.0 | 365.2 | 8,164.7 | 537.6 | 182.0 | 74.8 | 0.0 | 211.1 | n/a | n/a | n/a | n/a | n/a | 6,932.6 | 453.9 | 553.8 | 19,492 | 4,873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 30.6 | 9.6 | 4.0 | 0.0 | 11.7 | n/a | n/a | n/a | n/a | n/a | 363.0 | 28.7 | 5.0 | 473 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 6.5 | 3.0 | 0.3 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.3 | 2.8 | 27 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 54.4 | 37.4 | 36.9 | 0.4 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | 1,048.7 | 1.8 | 11.5 | 1,256 | 314 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 54.4 | 37.4 | 36.9 | 0.4 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | 1,757.0 | 1.8 | 11.5 | 1,964 | 491 |
| Folate, food (mcg) | 0.0 | 41.8 | 54.4 | 37.4 | 36.9 | 0.4 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | 36.3 | 1.8 | 11.5 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,012.4 | 0.0 | 0.0 | 1,012 | 253 |
| Fructose | n/a | 2.8 | n/a | 8.1 | 3.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.8 | 0.0 | 26 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 8.3 | 3.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.1 | 0.0 | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.6 | 24.6 | 2.2 | 1.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.1 | 1.6 | 37 | 9 |
| Glycine (g) | 0.0 | 0.1 | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 6 | 2 |
| Iron (mg) | 0.0 | 0.5 | 8.2 | 6.1 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 19.6 | 0.7 | 0.9 | 37 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 12.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.3 | 16 | 4 |
| Lysine (g) | 0.0 | 0.1 | 13.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 15 | 4 |
| Magnesium (mg) | 0.0 | 22.0 | 181.4 | 78.3 | 27.1 | 3.0 | 7.1 | 14.6 | n/a | n/a | n/a | n/a | n/a | 113.5 | 11.6 | 61.6 | 520 | 130 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.1 | 0.5 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 56.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 7.1 | 80 | 20 |
| Niacin (mg) | 0.0 | 0.3 | 61.7 | 5.0 | 1.5 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.3 | 0.8 | 90 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 8.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,333.6 | 136.1 | 59.0 | 18.4 | 0.0 | 42.7 | n/a | n/a | n/a | n/a | n/a | 522.1 | 36.6 | 111.3 | 2,324 | 581 |
| Phytosterols (mg) | 527.6 | 33.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 578 | 144 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 29.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2.8 | 63 | 16 |
| Potassium (mg) | 0.0 | 321.2 | 1,714.6 | 1,493.6 | 583.0 | 48.1 | 7.1 | 390.4 | n/a | n/a | n/a | n/a | n/a | 522.1 | 271.5 | 162.2 | 5,514 | 1,378 |
| Proline (g) | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | 10 | 3 |
| Protein (g) | 0.0 | 2.4 | 168.7 | 5.6 | 2.2 | 0.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 32.4 | 1.1 | 4.9 | 219 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 7.1 | 0.1 | 39.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.9 | 48 | 12 |
| Selenium (mcg) | 0.0 | 1.1 | 130.6 | 2.4 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 68.6 | 0.2 | 0.6 | 205 | 51 |
| Serine (g) | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 8 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 635.0 | 95.3 | 12.3 | 2.0 | 21.3 | 84.2 | n/a | n/a | n/a | n/a | n/a | 22.7 | 4.0 | 0.2 | 886 | 221 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.8 | 8 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 16.4 | 6.5 | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 21.5 | 0.9 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 2.7 | 6.7 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 6.0 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 54.5 | 0.2 | 136.6 | 0.7 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 11.4 | 207 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,270.1 | 1,735.1 | 2,049.2 | 1.1 | 0.0 | 20,381.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 25,441 | 6,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 371.9 | 88.5 | 103.3 | 0.0 | 0.0 | 1,018.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,582 | 396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 3.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 14.5 | 36.1 | 33.7 | 3.7 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 0.0 | 196.0 | 598.7 | 299.0 | 232.5 | 7.0 | 710.3 | 107.7 | n/a | n/a | n/a | n/a | n/a | 52.8 | 5.6 | 1.1 | 2,211 | 553 |
| Zinc (mg) | 0.0 | 0.4 | 11.9 | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.1 | 0.7 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.