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    Nutritional Facts: Saudi Arabian Kabsa (One Dish Chicken Dinner)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    cooking oil
    2 medium (220g)
    onions
    2 lbs (907g)
    chicken
    12 ounces (340g)
    tomato puree
    2 medium (246g)
    tomatoes
    4 (12g)
    garlic cloves
    3 cups (711g)
    hot water
    2 (122g)
    carrots
    1 to taste (393g)
    oranges
    3 sticks (0g)
    cinnamon
    4 (0g)
    cloves
    4 (0g)
    cardamom pods
    1 to taste (0g)
    salt & pepper
    1 lb (454g)
    long grain rice
    1/4 cup (36g)
    raisins
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 9.9 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.9 0.0 0.2 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 10.6 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2.7 0.1 0.6 15 4
    Ash (g) 0.0 0.8 7.2 4.4 1.2 0.2 0.7 1.2 n/a n/a n/a n/a n/a 2.9 0.7 0.7 20 5
    Aspartic acid (g) 0.0 0.2 15.1 0.7 0.3 0.1 n/a 0.2 n/a n/a n/a n/a n/a 3.0 0.0 0.7 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 99.8 61.2 24.6 21.7 21.3 40.3 n/a n/a n/a n/a n/a 127.1 18.1 60.7 526 131
    Calories 481.8 88.0 1,950.4 129.3 44.3 17.9 0.0 50.0 n/a n/a n/a n/a n/a 1,657.1 108.4 132.3 4,659 1,165
    Calories (kj) 2,016.0 365.2 8,164.7 537.6 182.0 74.8 0.0 211.1 n/a n/a n/a n/a n/a 6,932.6 453.9 553.8 19,492 4,873
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates (g) 0.0 20.5 0.0 30.6 9.6 4.0 0.0 11.7 n/a n/a n/a n/a n/a 363.0 28.7 5.0 473 118
    Cholesterol (mg) 0.0 0.0 680.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 680 170
    Copper (mg) 0.0 0.1 0.4 1.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1.0 0.1 0.2 3 1
    Cystine (g) 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 3.7 0.0 6.5 3.0 0.3 0.0 3.4 n/a n/a n/a n/a n/a 5.9 1.3 2.8 27 7
    Folate (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 1,048.7 1.8 11.5 1,256 314
    Folate, DFE (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 1,757.0 1.8 11.5 1,964 491
    Folate, food (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 36.3 1.8 11.5 244 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,012.4 0.0 0.0 1,012 253
    Fructose n/a 2.8 n/a 8.1 3.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 10.8 0.0 26 6
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a 8.3 3.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 10.1 0.0 27 7
    Glutamic acid (g) 0.0 0.6 24.6 2.2 1.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 6.3 0.1 1.6 37 9
    Glycine (g) 0.0 0.1 11.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.0 0.3 13 3
    Histidine (g) 0.0 0.0 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.1 6 2
    Iron (mg) 0.0 0.5 8.2 6.1 0.7 0.2 0.0 0.4 n/a n/a n/a n/a n/a 19.6 0.7 0.9 37 9
    Isoleucine (g) 0.0 0.0 8.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.4 0.0 0.2 10 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 12.2 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.7 0.0 0.3 16 4
    Lysine (g) 0.0 0.1 13.7 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.2 0.0 0.1 15 4
    Magnesium (mg) 0.0 22.0 181.4 78.3 27.1 3.0 7.1 14.6 n/a n/a n/a n/a n/a 113.5 11.6 61.6 520 130
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.3 0.2 0.6 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4.9 0.1 0.5 7 2
    Methionine (g) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 5 1
    Monounsaturated Fat (g) 15.0 0.0 56.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 7.1 80 20
    Niacin (mg) 0.0 0.3 61.7 5.0 1.5 0.1 0.0 1.2 n/a n/a n/a n/a n/a 19.0 0.3 0.8 90 22
    Pantothenic acid (mg) 0.0 0.3 8.3 1.5 0.2 0.1 0.0 0.3 n/a n/a n/a n/a n/a 4.6 0.0 0.1 15 4
    Phenylalanine (g) 0.0 0.1 6.5 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.0 0.3 9 2
    Phosphorus (mg) 0.0 63.8 1,333.6 136.1 59.0 18.4 0.0 42.7 n/a n/a n/a n/a n/a 522.1 36.6 111.3 2,324 581
    Phytosterols (mg) 527.6 33.0 n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 578 144
    Polyunsaturated Fat (g) 29.8 0.0 29.3 0.3 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.0 2.8 63 16
    Potassium (mg) 0.0 321.2 1,714.6 1,493.6 583.0 48.1 7.1 390.4 n/a n/a n/a n/a n/a 522.1 271.5 162.2 5,514 1,378
    Proline (g) 0.0 0.0 8.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.1 0.2 10 3
    Protein (g) 0.0 2.4 168.7 5.6 2.2 0.8 0.0 1.1 n/a n/a n/a n/a n/a 32.4 1.1 4.9 219 55
    Retinol (mcg) 0.0 0.0 371.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 372 93
    Riboflavin (mg) 0.0 0.1 1.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.2 2 1
    Saturated Fat (g) 7.1 0.1 39.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.9 48 12
    Selenium (mcg) 0.0 1.1 130.6 2.4 0.0 1.7 0.0 0.1 n/a n/a n/a n/a n/a 68.6 0.2 0.6 205 51
    Serine (g) 0.0 0.0 6.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.0 0.2 8 2
    Sodium (mg) 0.0 8.8 635.0 95.3 12.3 2.0 21.3 84.2 n/a n/a n/a n/a n/a 22.7 4.0 0.2 886 221
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.0 0.2 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 2.2 n/a 0.0 0.0 n/a n/a 4.4 n/a n/a n/a n/a n/a 0.4 0.2 0.8 8 2
    Sugar (g) 0.0 9.3 0.0 16.4 6.5 0.1 0.0 5.8 n/a n/a n/a n/a n/a 0.5 21.5 0.9 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.6 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 7.0 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.2 0.0 0.1 9 2
    Tocopherol, alpha (mg) 7.8 0.0 2.7 6.7 1.3 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.5 0.0 6.0 26 6
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 54.5 0.2 136.6 0.7 0.5 0.1 0.0 0.3 n/a n/a n/a n/a n/a 3.0 0.2 11.4 207 52
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 2 1
    Tyrosine (g) 0.0 0.0 5.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.1 0.0 0.1 7 2
    Valine (g) 0.0 0.0 8.2 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.0 0.0 0.2 11 3
    Vitamin A, IU (IU) 0.0 4.4 1,270.1 1,735.1 2,049.2 1.1 0.0 20,381.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 25,441 6,360
    Vitamin A, RAE (mcg) 0.0 0.0 371.9 88.5 103.3 0.0 0.0 1,018.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1,582 396
    Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.3 3.2 0.4 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 5 1
    Vitamin C (mg) 0.0 16.3 14.5 36.1 33.7 3.7 0.0 7.2 n/a n/a n/a n/a n/a 0.0 0.8 0.0 112 28
    Vitamin D (IU) 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 91 23
    Water (g) 0.0 196.0 598.7 299.0 232.5 7.0 710.3 107.7 n/a n/a n/a n/a n/a 52.8 5.6 1.1 2,211 553
    Zinc (mg) 0.0 0.4 11.9 1.2 0.4 0.1 0.0 0.3 n/a n/a n/a n/a n/a 4.9 0.1 0.7 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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