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Nutritional Facts: Saudi Arabian Kabsa (One Dish Chicken Dinner)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
cooking oil
2 medium (220g)
onions
2 lbs (907g)
chicken
12 ounces (340g)
tomato puree
2 medium (246g)
tomatoes
4 (12g)
garlic cloves
3 cups (711g)
hot water
2 (122g)
carrots
1 to taste (393g)
oranges
3 sticks (0g)
cinnamon
4 (0g)
cloves
4 (0g)
cardamom pods
1 to taste (0g)
salt & pepper
1 lb (454g)
long grain rice
1/4 cup (36g)
raisins
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.0 9.9 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.9 0.0 0.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 10.6 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2.7 0.1 0.6 15 4
Ash (g) 0.0 0.8 7.2 4.4 1.2 0.2 0.7 1.2 n/a n/a n/a n/a n/a 2.9 0.7 0.7 20 5
Aspartic acid (g) 0.0 0.2 15.1 0.7 0.3 0.1 n/a 0.2 n/a n/a n/a n/a n/a 3.0 0.0 0.7 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 99.8 61.2 24.6 21.7 21.3 40.3 n/a n/a n/a n/a n/a 127.1 18.1 60.7 526 131
Calories 481.8 88.0 1,950.4 129.3 44.3 17.9 0.0 50.0 n/a n/a n/a n/a n/a 1,657.1 108.4 132.3 4,659 1,165
Calories (kj) 2,016.0 365.2 8,164.7 537.6 182.0 74.8 0.0 211.1 n/a n/a n/a n/a n/a 6,932.6 453.9 553.8 19,492 4,873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 0.0 20.5 0.0 30.6 9.6 4.0 0.0 11.7 n/a n/a n/a n/a n/a 363.0 28.7 5.0 473 118
Cholesterol (mg) 0.0 0.0 680.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 680 170
Copper (mg) 0.0 0.1 0.4 1.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1.0 0.1 0.2 3 1
Cystine (g) 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.0 0.0 3 1
Dietary Fiber (g) 0.0 3.7 0.0 6.5 3.0 0.3 0.0 3.4 n/a n/a n/a n/a n/a 5.9 1.3 2.8 27 7
Folate (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 1,048.7 1.8 11.5 1,256 314
Folate, DFE (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 1,757.0 1.8 11.5 1,964 491
Folate, food (mcg) 0.0 41.8 54.4 37.4 36.9 0.4 0.0 23.2 n/a n/a n/a n/a n/a 36.3 1.8 11.5 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,012.4 0.0 0.0 1,012 253
Fructose n/a 2.8 n/a 8.1 3.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 10.8 0.0 26 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 8.3 3.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 10.1 0.0 27 7
Glutamic acid (g) 0.0 0.6 24.6 2.2 1.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 6.3 0.1 1.6 37 9
Glycine (g) 0.0 0.1 11.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.0 0.3 13 3
Histidine (g) 0.0 0.0 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.1 6 2
Iron (mg) 0.0 0.5 8.2 6.1 0.7 0.2 0.0 0.4 n/a n/a n/a n/a n/a 19.6 0.7 0.9 37 9
Isoleucine (g) 0.0 0.0 8.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.4 0.0 0.2 10 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 12.2 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.7 0.0 0.3 16 4
Lysine (g) 0.0 0.1 13.7 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.2 0.0 0.1 15 4
Magnesium (mg) 0.0 22.0 181.4 78.3 27.1 3.0 7.1 14.6 n/a n/a n/a n/a n/a 113.5 11.6 61.6 520 130
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.3 0.2 0.6 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4.9 0.1 0.5 7 2
Methionine (g) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 5 1
Monounsaturated Fat (g) 15.0 0.0 56.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 7.1 80 20
Niacin (mg) 0.0 0.3 61.7 5.0 1.5 0.1 0.0 1.2 n/a n/a n/a n/a n/a 19.0 0.3 0.8 90 22
Pantothenic acid (mg) 0.0 0.3 8.3 1.5 0.2 0.1 0.0 0.3 n/a n/a n/a n/a n/a 4.6 0.0 0.1 15 4
Phenylalanine (g) 0.0 0.1 6.5 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.0 0.3 9 2
Phosphorus (mg) 0.0 63.8 1,333.6 136.1 59.0 18.4 0.0 42.7 n/a n/a n/a n/a n/a 522.1 36.6 111.3 2,324 581
Phytosterols (mg) 527.6 33.0 n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 578 144
Polyunsaturated Fat (g) 29.8 0.0 29.3 0.3 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.0 2.8 63 16
Potassium (mg) 0.0 321.2 1,714.6 1,493.6 583.0 48.1 7.1 390.4 n/a n/a n/a n/a n/a 522.1 271.5 162.2 5,514 1,378
Proline (g) 0.0 0.0 8.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.1 0.2 10 3
Protein (g) 0.0 2.4 168.7 5.6 2.2 0.8 0.0 1.1 n/a n/a n/a n/a n/a 32.4 1.1 4.9 219 55
Retinol (mcg) 0.0 0.0 371.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 372 93
Riboflavin (mg) 0.0 0.1 1.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.2 2 1
Saturated Fat (g) 7.1 0.1 39.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.9 48 12
Selenium (mcg) 0.0 1.1 130.6 2.4 0.0 1.7 0.0 0.1 n/a n/a n/a n/a n/a 68.6 0.2 0.6 205 51
Serine (g) 0.0 0.0 6.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.0 0.2 8 2
Sodium (mg) 0.0 8.8 635.0 95.3 12.3 2.0 21.3 84.2 n/a n/a n/a n/a n/a 22.7 4.0 0.2 886 221
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.0 0.2 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 2.2 n/a 0.0 0.0 n/a n/a 4.4 n/a n/a n/a n/a n/a 0.4 0.2 0.8 8 2
Sugar (g) 0.0 9.3 0.0 16.4 6.5 0.1 0.0 5.8 n/a n/a n/a n/a n/a 0.5 21.5 0.9 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.6 0.0 0.0 4 1
Threonine (g) 0.0 0.0 7.0 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.2 0.0 0.1 9 2
Tocopherol, alpha (mg) 7.8 0.0 2.7 6.7 1.3 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.5 0.0 6.0 26 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 54.5 0.2 136.6 0.7 0.5 0.1 0.0 0.3 n/a n/a n/a n/a n/a 3.0 0.2 11.4 207 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 5.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1.1 0.0 0.1 7 2
Valine (g) 0.0 0.0 8.2 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.0 0.0 0.2 11 3
Vitamin A, IU (IU) 0.0 4.4 1,270.1 1,735.1 2,049.2 1.1 0.0 20,381.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 25,441 6,360
Vitamin A, RAE (mcg) 0.0 0.0 371.9 88.5 103.3 0.0 0.0 1,018.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1,582 396
Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.3 3.2 0.4 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 5 1
Vitamin C (mg) 0.0 16.3 14.5 36.1 33.7 3.7 0.0 7.2 n/a n/a n/a n/a n/a 0.0 0.8 0.0 112 28
Vitamin D (IU) 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 91 23
Water (g) 0.0 196.0 598.7 299.0 232.5 7.0 710.3 107.7 n/a n/a n/a n/a n/a 52.8 5.6 1.1 2,211 553
Zinc (mg) 0.0 0.4 11.9 1.2 0.4 0.1 0.0 0.3 n/a n/a n/a n/a n/a 4.9 0.1 0.7 20 5

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