Nutritional Facts: Guaca-Salsa - My Recipe -

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
tomatillo salsa
1 large (241g)
avocados
1 (22g)
pickled jalapeno peppers
1 teaspoon (0g)
jalapeno juice
1 (3g)
fresh garlic cloves
2 tablespoons (2g)
fresh cilantro
1 tablespoon (10g)
garlic salt
1/2 teaspoon (2g)
sugar
1/2 cup (119g)
water
1/2 cup (115g)
light sour cream
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Ash n/a 3.8 1.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 6 2
Aspartic acid n/a 0.6 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a 183.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 183 46
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.9 5.1 n/a 5.4 1.3 7.7 0.0 3.6 162.2 214 54
Calories n/a 385.9 5.9 n/a 4.5 0.5 32.1 8.1 0.0 158.7 596 149
Calories (kj) n/a 1,616.0 24.9 n/a 18.7 1.9 134.4 34.0 0.0 663.6 2,493 623
Campesterol n/a 12.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Carbohydrates n/a 20.6 1.0 n/a 1.0 0.1 7.1 2.1 0.0 8.2 40 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.3 40 10
Copper n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 16.2 0.6 n/a 0.1 0.1 0.9 0.0 0.0 0.0 18 4
Folate n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folate, DFE n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folate, food n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.7 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Glycine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.3 0.4 n/a 0.1 0.0 0.5 0.0 0.0 0.1 2 1
Isoleucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 69.9 3.3 n/a 0.8 0.5 7.5 0.0 1.2 11.5 95 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 27 7
Niacin n/a 4.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Pantothenic acid n/a 3.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 125.4 4.0 n/a 4.6 1.0 40.2 0.0 0.0 81.7 257 64
Phytosterols n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 4.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Potassium n/a 1,169.8 42.5 n/a 12.0 10.4 115.7 0.0 1.2 243.8 1,595 399
Proline n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein n/a 4.8 0.2 n/a 0.2 0.0 1.6 0.0 0.0 4.0 11 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101.2 101 25
Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 13 3
Selenium n/a 1.0 0.1 n/a 0.4 0.0 2.3 0.0 0.0 3.6 7 2
Serine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 16.9 367.6 n/a 0.5 0.9 5.8 0.0 3.6 81.7 477 119
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Sucrose n/a 0.1 n/a n/a n/a n/a 0.2 2.1 n/a n/a 2 1
Sugar n/a 1.6 0.5 n/a 0.0 0.0 0.2 2.1 0.0 0.3 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 5.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.3 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 35.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 12.2 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a 352.2 374.0 n/a 0.3 135.0 0.0 0.0 0.0 377.2 1,239 310
Vitamin A, RAE n/a 16.9 18.7 n/a 0.0 6.7 0.0 0.0 0.0 103.5 146 36
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 24.1 2.2 n/a 0.9 0.5 0.1 0.0 0.0 1.0 29 7
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Water n/a 176.6 19.6 n/a 1.8 1.8 0.6 0.0 118.4 89.8 409 102
Zinc n/a 1.5 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.6 3 1

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