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    Nutritional Facts: Guaca-Salsa - My Recipe -

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    tomatillo salsa
    1 large (241g)
    avocados
    1 (22g)
    pickled jalapeno peppers
    1 teaspoon (0g)
    jalapeno juice
    1 (3g)
    fresh garlic cloves
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (10g)
    garlic salt
    1/2 teaspoon (2g)
    sugar
    1/2 cup (119g)
    water
    1/2 cup (115g)
    light sour cream
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Ash n/a 3.8 1.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 6 2
    Aspartic acid n/a 0.6 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Beta-sitosterol n/a 183.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 183 46
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 28.9 5.1 n/a 5.4 1.3 7.7 0.0 3.6 162.2 214 54
    Calories n/a 385.9 5.9 n/a 4.5 0.5 32.1 8.1 0.0 158.7 596 149
    Calories (kj) n/a 1,616.0 24.9 n/a 18.7 1.9 134.4 34.0 0.0 663.6 2,493 623
    Campesterol n/a 12.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Carbohydrates n/a 20.6 1.0 n/a 1.0 0.1 7.1 2.1 0.0 8.2 40 10
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.3 40 10
    Copper n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 16.2 0.6 n/a 0.1 0.1 0.9 0.0 0.0 0.0 18 4
    Folate n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
    Folate, DFE n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
    Folate, food n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.7 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
    Glycine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 1.3 0.4 n/a 0.1 0.0 0.5 0.0 0.0 0.1 2 1
    Isoleucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Lysine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Magnesium n/a 69.9 3.3 n/a 0.8 0.5 7.5 0.0 1.2 11.5 95 24
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 27 7
    Niacin n/a 4.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
    Pantothenic acid n/a 3.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Phosphorus n/a 125.4 4.0 n/a 4.6 1.0 40.2 0.0 0.0 81.7 257 64
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 4.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Potassium n/a 1,169.8 42.5 n/a 12.0 10.4 115.7 0.0 1.2 243.8 1,595 399
    Proline n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Protein n/a 4.8 0.2 n/a 0.2 0.0 1.6 0.0 0.0 4.0 11 3
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101.2 101 25
    Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat n/a 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 13 3
    Selenium n/a 1.0 0.1 n/a 0.4 0.0 2.3 0.0 0.0 3.6 7 2
    Serine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sodium n/a 16.9 367.6 n/a 0.5 0.9 5.8 0.0 3.6 81.7 477 119
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.2 2.1 n/a n/a 2 1
    Sugar n/a 1.6 0.5 n/a 0.0 0.0 0.2 2.1 0.0 0.3 5 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 5.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.3 6 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 35.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 12.2 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Vitamin A, IU n/a 352.2 374.0 n/a 0.3 135.0 0.0 0.0 0.0 377.2 1,239 310
    Vitamin A, RAE n/a 16.9 18.7 n/a 0.0 6.7 0.0 0.0 0.0 103.5 146 36
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C n/a 24.1 2.2 n/a 0.9 0.5 0.1 0.0 0.0 1.0 29 7
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
    Water n/a 176.6 19.6 n/a 1.8 1.8 0.6 0.0 118.4 89.8 409 102
    Zinc n/a 1.5 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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