You are in: Home /
Lost? Site Map

Nutritional Facts: Guaca-Salsa - My Recipe -

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
tomatillo salsa
1 large (241g)
avocados
1 (22g)
pickled jalapeno peppers
1 teaspoon (0g)
jalapeno juice
1 (3g)
fresh garlic cloves
2 tablespoons (2g)
fresh cilantro
1 tablespoon (10g)
garlic salt
1/2 teaspoon (2g)
sugar
1/2 cup (119g)
water
1/2 cup (115g)
light sour cream
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Ash n/a 3.8 1.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 6 2
Aspartic acid n/a 0.6 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a 183.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 183 46
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.9 5.1 n/a 5.4 1.3 7.7 0.0 3.6 162.2 214 54
Calories n/a 385.9 5.9 n/a 4.5 0.5 32.1 8.1 0.0 158.7 596 149
Calories (kj) n/a 1,616.0 24.9 n/a 18.7 1.9 134.4 34.0 0.0 663.6 2,493 623
Campesterol n/a 12.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Carbohydrates n/a 20.6 1.0 n/a 1.0 0.1 7.1 2.1 0.0 8.2 40 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.3 40 10
Copper n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 16.2 0.6 n/a 0.1 0.1 0.9 0.0 0.0 0.0 18 4
Folate n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folate, DFE n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folate, food n/a 195.4 3.1 n/a 0.1 1.2 4.6 0.0 0.0 12.7 217 54
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.7 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Glycine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.3 0.4 n/a 0.1 0.0 0.5 0.0 0.0 0.1 2 1
Isoleucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 69.9 3.3 n/a 0.8 0.5 7.5 0.0 1.2 11.5 95 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 27 7
Niacin n/a 4.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Pantothenic acid n/a 3.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 125.4 4.0 n/a 4.6 1.0 40.2 0.0 0.0 81.7 257 64
Phytosterols n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 4.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Potassium n/a 1,169.8 42.5 n/a 12.0 10.4 115.7 0.0 1.2 243.8 1,595 399
Proline n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein n/a 4.8 0.2 n/a 0.2 0.0 1.6 0.0 0.0 4.0 11 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101.2 101 25
Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 13 3
Selenium n/a 1.0 0.1 n/a 0.4 0.0 2.3 0.0 0.0 3.6 7 2
Serine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 16.9 367.6 n/a 0.5 0.9 5.8 0.0 3.6 81.7 477 119
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Sucrose n/a 0.1 n/a n/a n/a n/a 0.2 2.1 n/a n/a 2 1
Sugar n/a 1.6 0.5 n/a 0.0 0.0 0.2 2.1 0.0 0.3 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 5.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.3 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 35.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 12.2 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a 352.2 374.0 n/a 0.3 135.0 0.0 0.0 0.0 377.2 1,239 310
Vitamin A, RAE n/a 16.9 18.7 n/a 0.0 6.7 0.0 0.0 0.0 103.5 146 36
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 24.1 2.2 n/a 0.9 0.5 0.1 0.0 0.0 1.0 29 7
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Water n/a 176.6 19.6 n/a 1.8 1.8 0.6 0.0 118.4 89.8 409 102
Zinc n/a 1.5 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guaca-Salsa - My Recipe -.