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    Nutritional Facts: Yogurt or Sour Cream Crumb Fruit Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    pumpernickel bread
    1 tablespoon (14g)
    butter
    2 tablespoons (25g)
    raw sugar
    1 cup (245g)
    plain yogurt
    4 (140g)
    apricots
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.3 0.1 0 0
    Ash n/a 0.3 0.0 1.8 1.1 3 1
    Aspartic acid n/a 0.0 n/a 0.7 0.4 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 3.4 0.3 296.5 18.2 318 80
    Calories n/a 101.8 97.5 149.5 67.2 416 104
    Calories (kj) n/a 425.9 407.7 629.7 281.4 1,745 436
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 25.2 11.4 15.6 52 13
    Cholesterol n/a 30.5 0.0 31.9 0.0 62 16
    Copper n/a 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.8 3 1
    Folate n/a 0.4 0.0 17.2 12.6 30 8
    Folate, DFE n/a 0.4 0.0 17.2 12.6 30 8
    Folate, food n/a 0.4 0.0 17.2 12.6 30 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.3 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.3 3 1
    Glutamic acid n/a 0.0 n/a 1.7 0.2 2 0
    Glycine n/a 0.0 n/a 0.2 0.1 0 0
    Histidine n/a 0.0 n/a 0.2 0.0 0 0
    Iron n/a 0.0 0.0 0.1 0.5 1 0
    Isoleucine n/a 0.0 n/a 0.5 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.9 0.1 1 0
    Lysine n/a 0.0 n/a 0.8 0.1 1 0
    Magnesium n/a 0.3 0.0 29.4 14.0 44 11
    Maltose n/a n/a 0.0 n/a 0.1 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0 0
    Methionine n/a 0.0 n/a 0.2 0.0 0 0
    Monounsaturated Fat n/a 3.0 0.0 2.2 0.2 5 1
    Niacin n/a 0.0 0.0 0.2 0.8 1 0
    Pantothenic acid n/a 0.0 0.0 1.0 0.3 1 0
    Phenylalanine n/a 0.0 n/a 0.5 0.1 1 0
    Phosphorus n/a 3.4 0.0 232.8 32.2 268 67
    Phytosterols n/a n/a n/a n/a 25.2 25 6
    Polyunsaturated Fat n/a 0.4 0.0 0.2 0.1 1 0
    Potassium n/a 3.4 0.5 379.8 362.6 746 187
    Proline n/a 0.0 n/a 1.0 0.1 1 0
    Protein n/a 0.1 0.0 8.5 2.0 11 3
    Retinol n/a 95.3 0.0 66.2 0.0 161 40
    Riboflavin n/a 0.0 0.0 0.3 0.1 0 0
    Saturated Fat n/a 7.3 0.0 5.1 0.0 12 3
    Selenium n/a 0.1 0.2 5.4 0.1 6 1
    Serine n/a 0.0 n/a 0.5 0.1 1 0
    Sodium n/a 101.4 0.3 112.7 1.4 216 54
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a 8.2 33 8
    Sugar n/a 0.0 25.1 11.4 12.9 50 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 n/a 0.3 0.1 0 0
    Tocopherol, alpha n/a 0.3 0.0 0.1 1.2 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 11.5 0.0 8.0 0.5 20 5
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.4 0.0 0 0
    Valine n/a 0.0 n/a 0.7 0.1 1 0
    Vitamin A, IU n/a 354.9 0.0 242.6 2,696.4 3,294 823
    Vitamin A, RAE n/a 97.1 0.0 66.2 134.4 298 74
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0 0
    Vitamin C n/a 0.0 0.0 1.2 14.0 15 4
    Vitamin D n/a 8.5 0.0 4.9 0.0 13 3
    Water n/a 2.3 0.0 215.4 120.9 339 85
    Zinc n/a 0.0 0.0 1.4 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yogurt or Sour Cream Crumb Fruit Topping.


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