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Nutritional Facts: Finnish Oven Pancake (Pannukakku)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
lemon zest
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/3 cup (76g)
butter
1 cup (239g)
cream
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 2.2 0.4 n/a n/a n/a 0.6 0.0 n/a 0.0 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.5 0.4 n/a n/a n/a 0.8 0.0 n/a 0.0 0.2 n/a 4 1
Ash (g) 3.2 2.6 0.0 0.0 0.0 0.9 6.0 3.3 1.6 1.1 n/a 19 5
Aspartic acid (g) 4.0 0.9 n/a n/a n/a 0.8 0.0 n/a 0.0 0.4 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 435.5 0.5 0.5 0.7 28.1 1.4 338.7 18.1 164.9 n/a 1,157 289
Calories 429.0 234.2 193.5 12.1 0.2 682.5 0.0 2.3 542.0 697.9 n/a 2,794 698
Calories (kj) 1,797.0 980.9 809.0 50.6 1.0 2,855.6 0.0 9.8 2,267.0 2,923.0 n/a 11,694 2,923
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 17.0 50.0 0.5 0.1 143.1 0.0 1.1 0.0 7.1 n/a 221 55
Cholesterol (mg) 1,116.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 162.5 265.3 n/a 1,595 399
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 141.0 18.3 0.0 0.0 0.1 343.1 0.0 0.0 2.3 9.6 n/a 514 129
Folate, DFE (mcg) 141.0 18.3 0.0 0.0 0.1 545.6 0.0 0.0 2.3 9.6 n/a 717 179
Folate, food (mcg) 141.0 18.3 0.0 0.0 0.1 54.4 0.0 0.0 2.3 9.6 n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 289 72
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 2.5 n/a n/a n/a 6.5 0.0 n/a 0.1 1.1 n/a 15 4
Glycine (g) 1.3 0.3 n/a n/a n/a 0.7 0.0 n/a 0.0 0.1 n/a 2 1
Histidine (g) 0.9 0.3 n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a 2 0
Iron (mg) 5.3 0.2 0.0 0.0 0.0 8.7 0.0 0.5 0.0 0.1 n/a 15 4
Isoleucine (g) 2.0 0.7 n/a n/a n/a 0.7 0.0 n/a 0.0 0.3 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 1.2 n/a n/a n/a 1.3 0.0 n/a 0.1 0.5 n/a 6 2
Lysine (g) 2.7 1.0 n/a n/a n/a 0.4 0.0 n/a 0.1 0.4 n/a 5 1
Magnesium (mg) 36.0 47.6 0.0 0.5 0.1 41.3 0.1 1.8 1.5 16.7 n/a 146 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.1 0.3 n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 11.0 3.9 0.0 0.0 0.0 0.2 0.0 0.0 15.9 21.7 n/a 53 13
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.1 n/a 12 3
Pantothenic acid (mg) 4.6 1.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.6 n/a 7 2
Phenylalanine (g) 2.0 0.6 n/a n/a n/a 1.0 0.0 n/a 0.0 0.3 n/a 4 1
Phosphorus (mg) 594.0 340.4 0.0 0.3 0.1 202.5 0.0 456.2 18.1 145.8 n/a 1,757 439
Phytosterols n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.5 0.0 0.0 0.0 0.8 0.0 0.0 2.3 2.1 n/a 11 3
Potassium (mg) 414.0 552.7 1.0 6.2 0.8 200.6 0.5 0.2 18.1 231.8 n/a 1,426 356
Proline (g) 1.5 1.2 n/a n/a n/a 2.2 0.0 n/a 0.1 0.5 n/a 6 1
Protein (g) 37.7 12.0 0.0 0.0 0.0 19.4 0.0 0.0 0.6 5.2 n/a 75 19
Retinol (mcg) 480.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 507.2 654.9 n/a 1,756 439
Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 n/a 3 1
Saturated Fat (g) 9.4 8.3 0.0 0.0 0.0 0.3 0.0 0.0 38.8 46.2 n/a 103 26
Selenium (mcg) 92.1 7.3 0.3 0.0 0.0 63.6 0.0 0.0 0.8 1.2 n/a 165 41
Serine (g) 2.9 0.7 n/a n/a n/a 1.0 0.0 n/a 0.0 0.3 n/a 5 1
Sodium (mg) 426.0 179.3 0.5 0.4 0.0 3.8 2,325.5 363.1 539.7 81.3 n/a 3,920 980
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 50 12
Sugar (g) 1.1 n/a 49.9 0.5 0.0 0.5 0.0 0.0 0.0 0.3 n/a 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.7 0.5 n/a n/a n/a 0.5 0.0 n/a 0.0 0.2 n/a 3 1
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 28.5 13.4 0.0 0.0 0.0 1.8 0.0 0.0 61.3 73.9 n/a 179 45
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
Tryptophan (g) 0.5 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 0.6 n/a n/a n/a 0.6 0.0 n/a 0.0 0.3 n/a 3 1
Valine (g) 2.6 0.8 n/a n/a n/a 0.8 0.0 n/a 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 1,620.0 505.1 0.0 0.0 0.3 0.0 0.0 0.0 1,889.0 2,421.1 n/a 6,435 1,609
Vitamin A, RAE (mcg) 480.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 517.0 666.8 n/a 1,785 446
Vitamin B-12 (mcg) 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 5 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.4 n/a 8 2
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 55.0 n/a 346 87
Water (g) 228.5 320.9 0.0 2.2 0.4 22.4 0.0 0.2 12.0 151.8 n/a 738 185
Zinc (mg) 3.9 1.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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