Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (371g) whole wheat spaghetti |
1 lb (454g) lean ground turkey |
1 (110g) onions |
1 (3g) garlic cloves |
1 (61g) carrots |
1 (62g) plum tomatoes |
1 (196g) zucchini |
1 (0g) roasted red peppers |
15 ounces (425g) pumpkin |
10 ounces (154g) spaghetti sauce |
1 tablespoon (15g) reduced-fat cream cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 5.9 | 4.5 | 0.4 | 0.0 | 0.6 | 0.3 | 1.1 | n/a | 3.4 | 3.1 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 2.4 | 8.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.1 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | 86.2 | 25.3 | 5.4 | 20.1 | 6.2 | 31.4 | n/a | 89.3 | 33.8 | 22.2 | 468 | 78 |
| Calories | 1,289.3 | 671.3 | 44.0 | 4.5 | 25.0 | 11.2 | 33.3 | n/a | 110.6 | 133.6 | 30.2 | 2,353 | 392 |
| Calories (kj) | 5,394.5 | 2,803.2 | 182.6 | 18.7 | 105.5 | 45.9 | 137.2 | n/a | 463.6 | 559.1 | 126.5 | 9,837 | 1,639 |
| Carbohydrates (g) | 278.0 | 0.0 | 10.3 | 1.0 | 5.8 | 2.4 | 6.1 | n/a | 27.6 | 21.1 | 1.2 | 354 | 59 |
| Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 8.1 | 324 | 54 |
| Copper (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 1.7 | 0.7 | 2.0 | n/a | 2.1 | 4.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 211.2 | 31.8 | 20.9 | 0.1 | 11.6 | 9.3 | 47.0 | n/a | 68.0 | 20.0 | 2.9 | 423 | 70 |
| Folate, DFE (mcg) | 211.2 | 31.8 | 20.9 | 0.1 | 11.6 | 9.3 | 47.0 | n/a | 68.0 | 20.0 | 2.9 | 423 | 70 |
| Folate, food (mcg) | 211.2 | 31.8 | 20.9 | 0.1 | 11.6 | 9.3 | 47.0 | n/a | 68.0 | 20.0 | 2.9 | 423 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.8 | 2.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 0.8 | 2.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 18.8 | 14.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.8 | n/a | 0.3 | 35 | 6 |
| Glycine (g) | 2.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 13.4 | 4.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 3.4 | 1.1 | 0.0 | 24 | 4 |
| Isoleucine (g) | 2.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Leucine (g) | 3.7 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 12 | 2 |
| Lysine (g) | 1.2 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 529.8 | 104.3 | 11.0 | 0.8 | 7.3 | 6.8 | 35.3 | n/a | 51.0 | 32.3 | 1.2 | 780 | 130 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 11.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 13 | 2 |
| Methionine (g) | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.6 | 14 | 2 |
| Niacin (mg) | 19.0 | 30.5 | 0.1 | 0.0 | 0.6 | 0.4 | 0.9 | n/a | 2.6 | 6.0 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 3.6 | 4.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 955.9 | 907.2 | 31.9 | 4.6 | 21.4 | 14.9 | 74.5 | n/a | 187.1 | 55.3 | 22.8 | 2,276 | 379 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 4.3 | n/a | n/a | 51.0 | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 2.1 | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.8 | 0.1 | 14 | 2 |
| Potassium (mg) | 796.6 | 1,075.0 | 160.6 | 12.0 | 195.2 | 146.9 | 511.6 | n/a | 1,446.0 | 485.4 | 37.1 | 4,866 | 811 |
| Proline (g) | 5.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 10 | 2 |
| Protein (g) | 54.2 | 89.2 | 1.2 | 0.2 | 0.6 | 0.5 | 2.4 | n/a | 4.3 | 2.7 | 1.2 | 156 | 26 |
| Retinol (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 115 | 19 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 1.4 | 13 | 2 |
| Selenium (mcg) | 270.5 | 99.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | 2.2 | 0.6 | 375 | 63 |
| Serine (g) | 2.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 29.6 | 263.1 | 4.4 | 0.5 | 42.1 | 3.1 | 15.7 | n/a | 4.3 | 629.8 | 70.5 | 1,063 | 177 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 2.9 | 1.6 | 4.9 | n/a | 5.8 | 13.6 | 0.9 | 34 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.5 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 4.5 | 3.7 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.2 | 34.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.4 | 4.1 | 2.3 | 48 | 8 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 2.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 299.4 | 2.2 | 0.3 | 10,190.7 | 516.5 | 392.0 | n/a | 31,402.7 | 1,155.1 | 82.8 | 44,042 | 7,340 |
| Vitamin A, RAE (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 509.4 | 26.0 | 19.6 | n/a | 1,569.3 | 58.4 | 24.2 | 2,298 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 3.6 | 8.5 | 35.1 | n/a | 38.3 | 3.1 | 0.0 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 65 | 11 |
| Water (g) | 27.2 | 328.2 | 98.0 | 1.8 | 53.9 | 58.6 | 185.8 | n/a | 389.6 | 122.9 | 10.0 | 1,276 | 213 |
| Zinc (mg) | 8.8 | 10.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 1.4 | 0.8 | 0.1 | 23 | 4 |
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