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Nutritional Facts: Apple Cinnamon Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
oats
1 cup (125g)
apples
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
740 ml (777g)
Carnation Evaporated Milk
1 to taste (227g)
yogurt
1 to taste (0g)
maple syrup
1 to taste (0g)
sliced almonds
1 to taste (0g)
mixed fruit
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.8 0.0 n/a 0.0 1.9 n/a n/a n/a n/a 5 1
Ash (g) 4.0 0.2 0.2 0.1 12.0 n/a n/a n/a n/a 17 3
Aspartic acid (g) 3.4 0.1 n/a 0.0 4.0 n/a n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 126.4 7.5 45.7 26.2 2,027.9 n/a n/a n/a n/a 2,234 372
Calories 910.3 65.0 209.0 6.5 1,041.1 n/a n/a n/a n/a 2,232 372
Calories (kj) 3,809.5 272.5 874.5 27.0 4,366.6 n/a n/a n/a n/a 9,350 1,558
Carbohydrates (g) 155.1 17.3 53.9 2.1 78.0 n/a n/a n/a n/a 306 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 225.3 n/a n/a n/a n/a 225 38
Copper (mg) 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 1.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 24.8 3.0 0.0 1.4 0.0 n/a n/a n/a n/a 29 5
Folate (mcg) 131.0 3.8 0.6 0.2 62.2 n/a n/a n/a n/a 198 33
Folate, DFE (mcg) 131.0 3.8 0.6 0.2 62.2 n/a n/a n/a n/a 198 33
Folate, food (mcg) 131.0 3.8 0.6 0.2 62.2 n/a n/a n/a n/a 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 7.4 0.6 0.0 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.7 0.0 n/a 0.0 11.1 n/a n/a n/a n/a 20 3
Glycine (g) 2.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 3 1
Histidine (g) 0.9 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.0 0.2 0.4 0.2 1.5 n/a n/a n/a n/a 13 2
Isoleucine (g) 1.6 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 n/a 0.0 5.2 n/a n/a n/a n/a 8 1
Lysine (g) 1.6 0.0 n/a 0.0 4.2 n/a n/a n/a n/a 6 1
Magnesium (mg) 414.2 6.3 5.0 1.6 186.5 n/a n/a n/a n/a 613 102
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 11.5 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 12 2
Methionine (g) 0.7 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 18.1 n/a n/a n/a n/a 23 4
Niacin (mg) 2.2 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 3.2 0.1 0.1 0.0 5.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 2.1 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,223.8 13.8 2.2 1.7 1,577.2 n/a n/a n/a n/a 2,819 470
Phytosterols n/a 15.0 n/a 0.7 n/a n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 5.9 0.1 0.0 0.0 1.9 n/a n/a n/a n/a 8 1
Potassium (mg) 1,003.9 133.8 73.2 11.3 2,354.2 n/a n/a n/a n/a 3,576 596
Proline (g) 2.2 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 7 1
Protein (g) 39.5 0.3 0.1 0.1 52.9 n/a n/a n/a n/a 93 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 2.5 n/a n/a n/a n/a 3 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 35.7 n/a n/a n/a n/a 39 6
Selenium n/a 0.0 0.7 0.1 17.9 n/a n/a n/a n/a 19 3
Serine (g) 1.8 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 5 1
Sodium (mg) 4.7 1.3 15.4 0.3 823.6 n/a n/a n/a n/a 845 141
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 52.0 0.0 n/a n/a n/a n/a n/a 55 9
Sugar n/a 13.0 53.4 0.1 n/a n/a n/a n/a n/a 66 11
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Threonine (g) 1.3 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.1 0.2 0.0 0.0 58.7 n/a n/a n/a n/a 75 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 4 1
Valine (g) 2.2 0.0 n/a 0.0 3.5 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 67.5 0.0 7.7 3,084.6 n/a n/a n/a n/a 3,160 527
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 5.8 0.0 0.1 14.8 n/a n/a n/a n/a 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 19.2 107.0 0.7 0.3 575.3 n/a n/a n/a n/a 702 117
Zinc (mg) 9.3 0.1 0.0 0.0 6.0 n/a n/a n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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