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    Nutritional Facts: Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1 cup (245g)
    yogurt
    1 teaspoon (2g)
    fresh mint
    1 1/4 tablespoons (18g)
    fresh lemon juice
    1/4 (75g)
    English cucumbers
    1 to taste (0g)
    sea salt
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    3 tablespoons (43g)
    butter
    1 1/2 tablespoons (6g)
    flat leaf parsley
    3/4 lb (340g)
    lean ground beef
    1 to taste (0g)
    mixed spice
    1 1/2 teaspoons (3g)
    fresh mint
    1 to taste (0g)
    sea salt
    170 g (170g)
    pasta
    3/4 teaspoon (2g)
    sweet paprika
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.7 0.0 6 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 0.8 0.0 6 3
    Ash (g) 0.1 1.8 0.0 0.0 0.3 n/a 0.0 0.4 0.9 0.1 3.3 n/a 0.1 n/a 1.5 0.1 9 4
    Aspartic acid (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6.1 n/a 0.0 n/a 1.1 0.0 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 16.3 296.5 3.8 1.1 12.0 n/a 0.3 25.3 10.2 7.6 40.8 n/a 5.7 n/a 35.7 4.0 459 230
    Calories 13.4 149.5 0.8 4.1 11.3 n/a 238.7 44.0 305.4 2.0 598.7 n/a 1.3 n/a 630.7 4.9 2,005 1,002
    Calories (kj) 56.1 629.7 3.5 16.8 48.9 n/a 998.7 182.6 1,277.6 8.3 2,500.4 n/a 5.2 n/a 2,640.2 20.4 8,388 4,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 11.4 0.2 1.3 2.7 n/a 0.0 10.3 0.0 0.3 0.0 n/a 0.2 n/a 126.9 0.9 157 79
    Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 91.6 0.0 221.1 n/a 0.0 n/a 0.0 0.0 345 172
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.4 0.0 1 1
    Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.4 n/a 0.0 1.9 0.0 0.2 0.0 n/a 0.2 n/a 5.4 0.6 9 5
    Folate (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 402.9 0.8 486 243
    Folate, DFE (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 664.7 0.8 748 374
    Folate, food (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 30.6 0.8 114 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 372.3 0.0 372 186
    Fructose n/a n/a n/a 0.2 0.7 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.1 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.6 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 3 2
    Glutamic acid (g) 0.1 1.7 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.0 10.1 n/a 0.0 n/a 7.8 0.0 20 10
    Glycine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 0.7 0.0 6 3
    Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.5 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.2 0.1 0.2 0.0 0.2 n/a 0.2 0.2 0.0 0.3 7.6 n/a 0.3 n/a 5.6 0.4 15 8
    Isoleucine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.9 0.0 4 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 1.7 0.0 8 4
    Lysine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 0.5 0.0 7 4
    Magnesium (mg) 2.3 29.4 1.2 1.1 9.8 n/a 0.0 11.0 0.9 2.8 68.0 n/a 1.8 n/a 90.1 3.1 221 111
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 0.0 3 2
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 2 1
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.2 0.0 2 1
    Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 n/a 19.7 0.0 9.0 0.0 14.8 n/a 0.0 n/a 0.3 0.0 46 23
    Niacin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 17.3 n/a 0.0 n/a 12.2 0.2 30 15
    Pantothenic acid (mg) 0.1 1.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.7 0.0 4 2
    Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.0 n/a 1.1 0.0 4 2
    Phosphorus (mg) 13.8 232.8 1.1 1.5 18.1 n/a 0.0 31.9 10.2 3.2 626.0 n/a 1.7 n/a 321.3 5.4 1,267 633
    Phytosterols n/a n/a 0.2 n/a 10.5 n/a 59.7 16.5 n/a 0.3 n/a n/a 0.3 n/a n/a 3.0 90 45
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a 2.8 0.0 1.3 0.0 1.2 n/a 0.0 n/a 1.0 0.1 7 3
    Potassium (mg) 36.1 379.8 8.7 19.0 110.6 n/a 0.3 160.6 10.2 30.6 1,092.0 n/a 13.1 n/a 379.1 39.3 2,279 1,140
    Proline (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 2.7 0.0 8 4
    Protein (g) 0.6 8.5 0.1 0.1 0.5 n/a 0.0 1.2 0.4 0.2 68.0 n/a 0.1 n/a 22.2 0.2 102 51
    Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 n/a 0.0 0.0 285.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 352 176
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.7 0.0 2 1
    Saturated Fat (g) 0.0 5.1 0.0 0.0 0.0 n/a 3.7 0.0 21.9 0.0 13.8 n/a 0.0 n/a 0.5 0.0 45 23
    Selenium (mcg) 1.3 5.4 n/a 0.0 0.2 n/a 0.0 0.6 0.4 0.0 56.5 n/a n/a n/a 107.4 0.1 172 86
    Serine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 1.0 0.0 4 2
    Sodium (mg) 1.5 112.7 0.6 0.2 1.5 n/a 0.5 4.4 304.2 3.1 224.5 n/a 0.9 n/a 10.2 1.2 665 333
    Starch n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 106.2 n/a 107 53
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 0.0 2 1
    Sugar (g) 0.1 11.4 n/a 0.5 1.3 n/a 0.0 4.7 0.0 0.0 0.0 n/a n/a n/a 4.5 0.2 23 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1.5 0.0 2 1
    Threonine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.8 0.0 4 2
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 n/a 3.9 0.0 1.0 0.0 1.1 n/a n/a n/a 0.2 0.5 7 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 0.1 2 1
    Total Fat (g) 0.0 8.0 0.0 0.0 0.1 n/a 27.0 0.1 34.6 0.0 34.0 n/a 0.0 n/a 2.6 0.2 107 53
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a 4 2
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.4 0.0 3 1
    Valine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 1.0 0.0 5 3
    Vitamin A, IU (IU) 0.8 242.6 77.0 1.1 79.0 n/a 0.0 2.2 1,064.6 464.6 0.0 n/a 115.5 n/a 0.0 849.6 2,897 1,448
    Vitamin A, RAE (mcg) 0.0 66.2 3.9 0.0 3.8 n/a 0.0 0.0 291.4 23.2 0.0 n/a 5.8 n/a 0.0 42.5 437 218
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7.5 n/a 0.0 n/a 0.0 0.0 8 4
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.2 0.0 2 1
    Vitamin C (mg) 2.8 1.2 0.3 7.1 2.1 n/a 0.0 8.1 0.0 7.3 0.0 n/a 0.4 n/a 0.0 0.0 29 15
    Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 25.6 0.0 13.6 n/a 0.0 n/a 0.0 0.0 44 22
    Water (g) 5.3 215.4 1.6 17.0 71.7 n/a 0.0 98.0 6.8 4.8 236.4 n/a 2.4 n/a 16.8 0.2 676 338
    Zinc (mg) 0.1 1.4 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.1 16.3 n/a 0.0 n/a 2.4 0.1 21 10

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