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Nutritional Facts: Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 cup (245g)
yogurt
1 teaspoon (2g)
of fresh mint
1 1/4 tablespoons (18g)
fresh lemon juice
1/4 (75g)
English cucumbers
1 to taste (0g)
sea salt
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 tablespoons (43g)
butter
1 1/2 tablespoons (6g)
flat leaf parsley
3/4 lb (340g)
lean ground beef
1 to taste (0g)
mixed spice
1 1/2 teaspoons (3g)
of fresh mint
1 to taste (0g)
sea salt
170 g (170g)
pasta
3/4 teaspoon (2g)
sweet paprika
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.7 0.0 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 0.8 0.0 6 3
Ash (g) 0.1 1.8 0.0 0.0 0.3 n/a 0.0 0.4 0.9 0.1 3.3 n/a 0.1 n/a 1.5 0.1 9 4
Aspartic acid (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6.1 n/a 0.0 n/a 1.1 0.0 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.3 296.5 3.8 1.1 12.0 n/a 0.3 25.3 10.2 7.6 40.8 n/a 5.7 n/a 35.7 4.0 459 230
Calories 13.4 149.5 0.8 4.1 11.3 n/a 238.7 44.0 305.4 2.0 598.7 n/a 1.3 n/a 630.7 4.9 2,005 1,002
Calories (kj) 56.1 629.7 3.5 16.8 48.9 n/a 998.7 182.6 1,277.6 8.3 2,500.4 n/a 5.2 n/a 2,640.2 20.4 8,388 4,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 11.4 0.2 1.3 2.7 n/a 0.0 10.3 0.0 0.3 0.0 n/a 0.2 n/a 126.9 0.9 157 79
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 91.6 0.0 221.1 n/a 0.0 n/a 0.0 0.0 345 172
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.4 0.0 1 1
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.4 n/a 0.0 1.9 0.0 0.2 0.0 n/a 0.2 n/a 5.4 0.6 9 5
Folate (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 402.9 0.8 486 243
Folate, DFE (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 664.7 0.8 748 374
Folate, food (mcg) 0.3 17.2 2.0 3.7 5.3 n/a 0.0 20.9 1.3 8.4 20.4 n/a 3.0 n/a 30.6 0.8 114 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 372.3 0.0 372 186
Fructose n/a n/a n/a 0.2 0.7 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.1 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.6 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 3 2
Glutamic acid (g) 0.1 1.7 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.0 10.1 n/a 0.0 n/a 7.8 0.0 20 10
Glycine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 0.7 0.0 6 3
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.2 0.1 0.2 0.0 0.2 n/a 0.2 0.2 0.0 0.3 7.6 n/a 0.3 n/a 5.6 0.4 15 8
Isoleucine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.9 0.0 4 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 1.7 0.0 8 4
Lysine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 0.5 0.0 7 4
Magnesium (mg) 2.3 29.4 1.2 1.1 9.8 n/a 0.0 11.0 0.9 2.8 68.0 n/a 1.8 n/a 90.1 3.1 221 111
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 0.0 3 2
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 2 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.2 0.0 2 1
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 n/a 19.7 0.0 9.0 0.0 14.8 n/a 0.0 n/a 0.3 0.0 46 23
Niacin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 17.3 n/a 0.0 n/a 12.2 0.2 30 15
Pantothenic acid (mg) 0.1 1.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.7 0.0 4 2
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.0 n/a 1.1 0.0 4 2
Phosphorus (mg) 13.8 232.8 1.1 1.5 18.1 n/a 0.0 31.9 10.2 3.2 626.0 n/a 1.7 n/a 321.3 5.4 1,267 633
Phytosterols n/a n/a 0.2 n/a 10.5 n/a 59.7 16.5 n/a 0.3 n/a n/a 0.3 n/a n/a 3.0 90 45
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a 2.8 0.0 1.3 0.0 1.2 n/a 0.0 n/a 1.0 0.1 7 3
Potassium (mg) 36.1 379.8 8.7 19.0 110.6 n/a 0.3 160.6 10.2 30.6 1,092.0 n/a 13.1 n/a 379.1 39.3 2,279 1,140
Proline (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 2.7 0.0 8 4
Protein (g) 0.6 8.5 0.1 0.1 0.5 n/a 0.0 1.2 0.4 0.2 68.0 n/a 0.1 n/a 22.2 0.2 102 51
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 n/a 0.0 0.0 285.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 352 176
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.7 0.0 2 1
Saturated Fat (g) 0.0 5.1 0.0 0.0 0.0 n/a 3.7 0.0 21.9 0.0 13.8 n/a 0.0 n/a 0.5 0.0 45 23
Selenium (mcg) 1.3 5.4 n/a 0.0 0.2 n/a 0.0 0.6 0.4 0.0 56.5 n/a n/a n/a 107.4 0.1 172 86
Serine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 1.0 0.0 4 2
Sodium (mg) 1.5 112.7 0.6 0.2 1.5 n/a 0.5 4.4 304.2 3.1 224.5 n/a 0.9 n/a 10.2 1.2 665 333
Starch n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 106.2 n/a 107 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 0.0 2 1
Sugar (g) 0.1 11.4 n/a 0.5 1.3 n/a 0.0 4.7 0.0 0.0 0.0 n/a n/a n/a 4.5 0.2 23 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1.5 0.0 2 1
Threonine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.8 0.0 4 2
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 n/a 3.9 0.0 1.0 0.0 1.1 n/a n/a n/a 0.2 0.5 7 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 0.1 2 1
Total Fat (g) 0.0 8.0 0.0 0.0 0.1 n/a 27.0 0.1 34.6 0.0 34.0 n/a 0.0 n/a 2.6 0.2 107 53
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a 4 2
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.4 0.0 3 1
Valine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 1.0 0.0 5 3
Vitamin A, IU (IU) 0.8 242.6 77.0 1.1 79.0 n/a 0.0 2.2 1,064.6 464.6 0.0 n/a 115.5 n/a 0.0 849.6 2,897 1,448
Vitamin A, RAE (mcg) 0.0 66.2 3.9 0.0 3.8 n/a 0.0 0.0 291.4 23.2 0.0 n/a 5.8 n/a 0.0 42.5 437 218
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7.5 n/a 0.0 n/a 0.0 0.0 8 4
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.2 0.0 2 1
Vitamin C (mg) 2.8 1.2 0.3 7.1 2.1 n/a 0.0 8.1 0.0 7.3 0.0 n/a 0.4 n/a 0.0 0.0 29 15
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 25.6 0.0 13.6 n/a 0.0 n/a 0.0 0.0 44 22
Water (g) 5.3 215.4 1.6 17.0 71.7 n/a 0.0 98.0 6.8 4.8 236.4 n/a 2.4 n/a 16.8 0.2 676 338
Zinc (mg) 0.1 1.4 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.1 16.3 n/a 0.0 n/a 2.4 0.1 21 10

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