Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
2 tablespoons (27g) oil |
1 1/2 cups (366g) chicken broth |
1/4 cup (85g) honey |
3 tablespoons (54g) soy sauce |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (2g) ginger |
1/2 teaspoon (2g) garlic powder |
2 (122g) carrots |
1 (119g) green peppers |
1 cup (70g) button mushrooms |
1 cup (98g) snow peas |
4 ounces (113g) water chestnuts |
4 ounces (113g) bamboo shoots |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.1 | 10 | 2 |
| Ash (g) | 5.0 | 0.0 | 3.7 | 0.2 | 9.6 | 0.1 | 0.1 | 0.1 | 1.2 | 0.5 | 0.6 | 0.5 | 1.2 | 1.0 | 0.0 | 0.1 | 1.2 | 25 | 6 |
| Aspartic acid (g) | 11.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.2 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 0.0 | 14.6 | 5.1 | 10.8 | 1.8 | 2.1 | 1.2 | 40.3 | 11.9 | 2.1 | 42.1 | 12.5 | 14.7 | 0.3 | 1.8 | 16.7 | 260 | 65 |
| Calories | 911.2 | 240.4 | 58.6 | 257.6 | 32.4 | 5.7 | 6.0 | 5.1 | 50.0 | 23.8 | 15.4 | 41.2 | 110.0 | 30.6 | 61.0 | 0.0 | 725.4 | 2,574 | 644 |
| Calories (kj) | 3,803.5 | 1,006.1 | 245.2 | 1,078.0 | 135.5 | 23.5 | 25.3 | 21.5 | 211.1 | 100.0 | 65.1 | 172.5 | 460.4 | 130.4 | 255.0 | 0.0 | 3,035.5 | 10,769 | 2,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 69.8 | 3.0 | 0.1 | 1.3 | 1.1 | 11.7 | 5.5 | 2.3 | 7.4 | 27.1 | 5.9 | 14.6 | 0.0 | 159.5 | 311 | 78 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 3.4 | 2.0 | 0.7 | 2.5 | 3.4 | 2.5 | 0.1 | 0.0 | 1.7 | 17 | 4 |
| Folate (mcg) | 13.6 | 0.0 | 7.3 | 1.7 | 9.7 | n/a | 0.2 | 0.7 | 23.2 | 11.9 | 11.9 | 41.2 | 18.1 | 7.9 | 0.0 | 0.0 | 323.6 | 471 | 118 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 7.3 | 1.7 | 9.7 | n/a | 0.2 | 0.7 | 23.2 | 11.9 | 11.9 | 41.2 | 18.1 | 7.9 | 0.0 | 0.0 | 541.3 | 689 | 172 |
| Folate, food (mcg) | 13.6 | 0.0 | 7.3 | 1.7 | 9.7 | n/a | 0.2 | 0.7 | 23.2 | 11.9 | 11.9 | 41.2 | 18.1 | 7.9 | 0.0 | 0.0 | 11.2 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | n/a | n/a | 34.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Galactose | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 19.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | 2.6 | 25 | 6 |
| Glycine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 7 | 2 |
| Histidine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.8 | 0.4 | 1.3 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 2.0 | 0.1 | 0.6 | 0.1 | 0.0 | 8.3 | 20 | 5 |
| Isoleucine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.1 | 12 | 3 |
| Lysine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | 13 | 3 |
| Magnesium (mg) | 113.3 | 0.0 | 3.7 | 1.7 | 21.6 | 1.2 | 3.9 | 1.2 | 14.6 | 11.9 | 6.3 | 23.5 | 24.9 | 3.4 | 0.5 | 0.6 | 72.5 | 305 | 76 |
| Maltose | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 17.7 | 7.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 27 | 7 |
| Niacin (mg) | 29.5 | 0.0 | 5.0 | 0.1 | 2.1 | n/a | 0.2 | 0.0 | 1.2 | 0.6 | 2.5 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 10.2 | 54 | 13 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 9 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 7 | 2 |
| Phosphorus (mg) | 1,047.2 | 0.0 | 109.8 | 3.4 | 70.2 | 2.4 | 3.0 | 6.4 | 42.7 | 23.8 | 60.2 | 51.9 | 71.4 | 66.9 | 2.1 | 0.0 | 206.5 | 1,768 | 442 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 10.7 | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 297 | 74 |
| Polyunsaturated Fat (g) | 3.9 | 14.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Potassium (mg) | 1,618.4 | 0.0 | 314.8 | 44.1 | 114.5 | 11.6 | 23.8 | 18.5 | 390.4 | 208.3 | 222.6 | 196.0 | 662.3 | 604.5 | 0.5 | 0.6 | 161.8 | 4,592 | 1,148 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.6 | 7 | 2 |
| Protein (g) | 124.7 | 0.0 | 7.4 | 0.3 | 5.7 | 0.0 | 0.2 | 0.3 | 1.1 | 1.0 | 2.2 | 2.7 | 1.6 | 2.9 | 0.0 | 0.0 | 13.3 | 163 | 41 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 14.0 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Selenium (mcg) | 200.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 6.5 | 0.7 | 0.8 | 0.9 | 0.4 | 0.0 | 41.9 | 254 | 64 |
| Serine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 7 | 2 |
| Sodium (mg) | 249.3 | 0.0 | 1,120.0 | 3.4 | 3,016.4 | 2.4 | 0.5 | 0.9 | 84.2 | 3.6 | 3.5 | 3.9 | 15.9 | 4.5 | 1.4 | 1.8 | 0.0 | 4,512 | 1,128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.1 | 69.6 | 0.9 | 0.0 | 0.1 | 0.0 | 5.8 | 2.9 | 1.4 | 3.9 | 5.4 | 3.4 | 0.0 | 0.0 | n/a | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Threonine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.8 | 27.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.8 | 8 | 2 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20,381.3 | 440.3 | 0.0 | 1,065.3 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 21,928 | 5,482 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 21.4 | 0.0 | 52.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1,099 | 275 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 95.7 | 1.5 | 58.8 | 4.5 | 4.5 | 0.0 | 0.0 | 0.0 | 174 | 43 |
| Vitamin D (IU) | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Water (g) | 283.5 | 0.0 | 351.2 | 14.5 | 35.6 | 28.2 | 0.2 | 0.1 | 107.7 | 111.7 | 64.7 | 87.1 | 83.3 | 103.2 | 1.3 | 59.2 | 382.8 | 1,714 | 429 |
| Zinc (mg) | 13.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | 2.3 | 19 | 5 |
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