Nutritional Facts: Quick Cucumber, Tomato and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 cup (149g)
cherry tomatoes
1/2 cup (75g)
feta cheese
1/2 cup (67g)
kalamata olives
1 to taste (48g)
lemon juice
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 head (539g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
Ash (g) 1.1 0.7 3.9 1.5 n/a n/a n/a 1.9 9 5
Aspartic acid (g) 0.1 0.2 0.6 0.1 n/a n/a n/a 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 48.2 14.9 369.8 59.1 n/a n/a n/a 97.0 589 294
Calories 45.2 26.8 198.0 77.3 n/a n/a n/a 75.5 423 211
Calories (kj) 195.7 110.3 827.3 323.2 n/a n/a n/a 312.6 1,769 885
Carbohydrates (g) 10.9 5.8 3.1 4.2 n/a n/a n/a 16.0 40 20
Cholesterol (mg) 0.0 0.0 66.8 0.0 n/a n/a n/a 0.0 67 33
Copper (mg) 0.1 0.1 0.0 0.2 n/a n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 1.8 0.0 2.2 n/a n/a n/a 6.5 12 6
Folate (mcg) 21.1 22.4 24.0 0.0 n/a n/a n/a 156.3 224 112
Folate, DFE (mcg) 21.1 22.4 24.0 0.0 n/a n/a n/a 156.3 224 112
Folate, food (mcg) 21.1 22.4 24.0 0.0 n/a n/a n/a 156.3 224 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 2.6 2.0 n/a n/a n/a n/a n/a 5.4 10 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.9 n/a n/a n/a n/a n/a 4.9 9 5
Glutamic acid (g) 0.6 0.6 1.8 0.1 n/a n/a n/a 1.0 4 2
Glycine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.4 0.5 2.2 n/a n/a n/a 2.2 6 3
Isoleucine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.0 0.0 n/a n/a n/a 0.1 1 1
Lysine (g) 0.1 0.0 0.9 0.0 n/a n/a n/a 0.1 1 1
Magnesium (mg) 39.1 16.4 14.3 2.7 n/a n/a n/a 37.7 110 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.7 1 1
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.5 5.3 n/a n/a n/a 0.0 9 4
Niacin (mg) 0.3 0.9 0.7 0.0 n/a n/a n/a 0.7 3 1
Pantothenic acid (mg) 0.8 0.1 0.7 0.0 n/a n/a n/a 0.5 2 1
Phenylalanine (g) 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 72.2 35.8 252.8 2.0 n/a n/a n/a 107.8 471 235
Phytosterols (mg) 42.1 10.4 n/a n/a n/a n/a n/a 53.9 106 53
Polyunsaturated Fat (g) 0.1 0.1 0.4 0.6 n/a n/a n/a 0.4 2 1
Potassium (mg) 442.5 353.1 46.5 5.4 n/a n/a n/a 760.0 1,607 804
Proline (g) 0.0 0.0 1.0 0.0 n/a n/a n/a 0.1 1 1
Protein (g) 2.0 1.3 10.7 0.6 n/a n/a n/a 4.9 19 10
Retinol (mcg) 0.0 0.0 93.8 0.0 n/a n/a n/a 0.0 94 47
Riboflavin (mg) 0.1 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 11.2 1.0 n/a n/a n/a 0.1 12 6
Selenium (mcg) 0.9 0.0 11.3 0.6 n/a n/a n/a 0.5 13 7
Serine (g) 0.1 0.0 0.9 0.0 n/a n/a n/a 0.1 1 1
Sodium (mg) 6.0 7.5 837.0 493.9 n/a n/a n/a 53.9 1,398 699
Starch (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 5.0 3.9 3.1 0.0 n/a n/a n/a 10.6 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.2 0 0
Threonine (g) 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.1 1.1 n/a n/a n/a 1.0 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.5 1 0
Total Fat (g) 0.3 0.3 16.0 7.2 n/a n/a n/a 0.8 25 12
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.8 0.0 n/a n/a n/a 0.1 1 1
Vitamin A, IU (IU) 316.1 1,241.2 316.5 270.8 n/a n/a n/a 2,705.8 4,850 2,425
Vitamin A, RAE (mcg) 15.1 62.6 93.8 13.4 n/a n/a n/a 134.8 320 160
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 n/a n/a n/a 0.2 1 0
Vitamin C (mg) 8.4 20.4 0.0 0.6 n/a n/a n/a 15.1 45 22
Vitamin D (IU) 0.0 0.0 12.0 0.0 n/a n/a n/a 0.0 12 6
Water (g) 286.6 140.8 41.4 53.8 n/a n/a n/a 515.5 1,038 519
Zinc (mg) 0.6 0.3 2.2 0.1 n/a n/a n/a 0.8 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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