Nutritional Facts: Cranberry and Orange Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
unsalted butter
2 3/4 cups (550g)
granulated sugar
6 (300g)
eggs
1 teaspoon (4g)
vanilla extract
2 1/2 teaspoons (5g)
orange zest
3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
1 1/2 cups (150g)
cranberries
2 cups (400g)
granulated sugar
2 tablespoons (15g)
all-purpose flour
1 cup (242g)
half-and-half cream
1 cup (227g)
unsalted butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 2.2 n/a n/a 1.2 n/a 0.0 0.2 0.1 n/a 0.0 0.2 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.1 n/a 2.5 n/a n/a 1.6 n/a 0.0 0.2 0.1 n/a 0.1 0.3 0.1 n/a 5 0
Ash (g) 0.1 0.1 3.2 0.0 0.0 1.8 3.3 3.0 2.0 0.2 0.0 0.1 1.6 0.1 0.0 15 1
Aspartic acid (g) 0.2 n/a 4.0 n/a n/a 1.6 n/a 0.0 0.5 0.3 n/a 0.1 0.5 0.1 n/a 7 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 23 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 5.5 168.0 0.5 8.1 56.3 338.7 0.7 253.0 12.0 4.0 2.2 254.1 54.5 0.5 1,240 77
Calories 2,441.4 2,128.5 429.0 12.1 4.9 1,365.0 2.3 0.0 443.9 69.0 1,548.0 54.6 314.6 1,627.6 12.1 10,453 653
Calories (kj) 10,211.6 8,899.0 1,797.0 50.6 20.3 5,711.3 9.8 0.0 1,860.7 291.0 6,472.0 228.4 1,318.9 6,807.7 50.6 43,729 2,733
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 549.9 2.2 0.5 1.3 286.2 1.1 0.0 6.6 18.3 399.9 11.4 10.4 0.1 0.5 1,289 81
Cholesterol (mg) 732.1 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 89.5 488.1 0.0 2,545 159
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.8 n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 10.1 0.0 0.0 0.0 6.9 0.0 0.4 0.0 0.0 0.0 18 1
Folate (mcg) 10.2 0.0 141.0 0.0 1.5 97.5 0.0 0.0 16.1 1.5 0.0 3.9 7.3 6.8 0.0 286 18
Folate, DFE (mcg) 10.2 0.0 141.0 0.0 1.5 97.5 0.0 0.0 16.1 1.5 0.0 3.9 7.3 6.8 0.0 286 18
Folate, food (mcg) 10.2 0.0 141.0 0.0 1.5 97.5 0.0 0.0 16.1 1.5 0.0 3.9 7.3 6.8 0.0 286 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 4.9 0.0 n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.6 n/a 5.0 n/a n/a 13.0 n/a 0.0 1.3 0.2 n/a 0.5 1.5 0.4 n/a 23 1
Glycine (g) 0.1 n/a 1.3 n/a n/a 1.4 n/a 0.0 0.1 0.1 n/a 0.1 0.2 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.9 n/a n/a 0.9 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.1 n/a 2 0
Iron (mg) 0.1 0.3 5.3 0.0 0.0 4.4 0.5 0.0 0.4 0.4 0.2 0.2 0.2 0.0 0.0 12 1
Isoleucine (g) 0.2 n/a 2.0 n/a n/a 1.3 n/a 0.0 0.3 0.0 n/a 0.1 0.4 0.1 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 0.3 n/a 3.3 n/a n/a 2.7 n/a 0.0 0.6 0.1 n/a 0.1 0.7 0.2 n/a 8 0
Lysine (g) 0.2 n/a 2.7 n/a n/a 0.9 n/a 0.0 0.5 0.1 n/a 0.0 0.6 0.2 n/a 5 0
Magnesium (mg) 6.8 0.0 36.0 0.5 1.1 82.5 1.8 0.0 23.0 9.0 0.0 3.3 24.2 4.5 0.5 193 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 1.1 n/a n/a 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 71.6 0.0 11.0 0.0 0.0 0.3 0.0 0.0 11.7 0.0 0.0 0.0 8.0 47.7 0.0 150 9
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 4.7 0.0 0.0 0.3 0.2 0.0 0.2 0.2 0.1 0.0 6 0
Pantothenic acid (mg) 0.4 0.0 4.6 0.0 0.0 1.6 0.0 0.0 0.8 0.4 0.0 0.1 0.7 0.2 0.0 9 1
Phenylalanine (g) 0.1 n/a 2.0 n/a n/a 2.0 n/a 0.0 0.3 0.1 n/a 0.1 0.3 0.1 n/a 5 0
Phosphorus (mg) 81.7 0.0 594.0 0.3 1.1 405.0 456.2 0.0 264.5 19.5 0.0 16.2 229.9 54.5 0.3 2,123 133
Phytosterols n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 10.4 0.0 5.7 0.0 0.0 1.5 0.0 0.0 1.9 0.1 0.0 0.1 1.0 6.9 0.0 28 2
Potassium (mg) 81.7 11.0 414.0 6.2 10.6 401.3 0.2 0.2 324.3 127.5 8.0 16.0 314.6 54.5 6.2 1,776 111
Proline (g) 0.3 n/a 1.5 n/a n/a 4.5 n/a 0.0 0.6 0.0 n/a 0.2 0.7 0.2 n/a 8 1
Protein (g) 2.9 0.0 37.7 0.0 0.1 38.7 0.0 0.0 4.8 0.6 0.0 1.5 7.2 1.9 0.0 95 6
Retinol (mcg) 2,284.8 0.0 480.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 229.9 1,523.2 0.0 4,918 307
Riboflavin (mg) 0.1 0.1 1.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.4 0.1 0.0 3 0
Saturated Fat (g) 174.9 0.0 9.4 0.0 0.0 0.6 0.0 0.0 26.5 0.0 0.0 0.0 17.3 116.6 0.0 345 22
Selenium (mcg) 3.4 3.3 92.1 0.0 0.1 127.1 0.0 0.0 6.0 0.2 2.4 5.1 4.4 2.3 0.0 246 15
Serine (g) 0.2 n/a 2.9 n/a n/a 1.9 n/a 0.0 0.4 0.1 n/a 0.1 0.4 0.1 n/a 6 0
Sodium (mg) 37.5 5.5 426.0 0.4 0.2 7.5 363.1 1,162.7 184.0 3.0 4.0 0.3 99.2 25.0 0.4 2,319 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 548.9 0.0 n/a n/a n/a n/a n/a 0.0 0.2 399.2 n/a n/a n/a n/a 948 59
Sugar (g) 0.2 548.9 1.1 0.5 n/a 1.0 0.0 0.0 8.1 6.1 399.2 0.0 0.4 0.1 0.5 966 60
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a 1.7 n/a n/a 1.1 n/a 0.0 0.3 0.0 n/a 0.0 0.3 0.1 n/a 4 0
Tocopherol, alpha (mg) 7.9 0.0 3.2 0.0 0.0 0.2 0.0 0.0 1.0 1.8 0.0 0.0 0.8 5.3 0.0 20 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 276.2 0.0 28.5 0.0 0.0 3.7 0.0 0.0 45.4 0.2 0.0 0.1 27.8 184.1 0.0 566 35
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.5 n/a n/a 1.2 n/a 0.0 0.3 0.0 n/a 0.0 0.3 0.1 n/a 4 0
Valine (g) 0.2 n/a 2.6 n/a n/a 1.6 n/a 0.0 0.4 0.1 n/a 0.1 0.5 0.1 n/a 5 0
Vitamin A, IU (IU) 8,509.1 0.0 1,620.0 0.0 21.0 0.0 0.0 0.0 1,432.9 90.0 0.0 0.0 856.7 5,672.7 0.0 18,202 1,138
Vitamin A, RAE (mcg) 2,329.0 0.0 480.0 0.0 1.1 0.0 0.0 0.0 404.8 4.5 0.0 0.0 234.7 1,552.7 0.0 5,007 313
Vitamin B-12 (mcg) 0.6 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 0.4 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 2.1 20.0 0.0 0.0 2.2 0.0 0.0 31 2
Vitamin D (IU) 204.3 0.0 246.0 0.0 n/a 0.0 0.0 0.0 32.2 0.0 0.0 0.0 19.4 136.2 0.0 638 40
Water (g) 61.1 0.1 228.5 2.2 3.6 44.7 0.2 0.0 171.3 130.7 0.1 1.8 195.0 40.7 2.2 882 55
Zinc (mg) 0.3 0.1 3.9 0.0 0.0 2.6 0.0 0.0 0.9 0.2 0.0 0.1 1.2 0.2 0.0 9 1

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