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Nutritional Facts: Moroccan Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
oleo
1/2 cup (103g)
vegetable shortening
2 cups (400g)
sugar
4 (200g)
eggs
3 cups (375g)
all-purpose flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (73g)
raisins
3/4 cup (103g)
nuts
1 tablespoon (5g)
cocoa
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a n/a n/a 1.5 1.2 n/a 0.0 0.3 n/a 0.1 0.8 n/a 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine n/a n/a n/a 1.6 1.6 n/a 0.0 0.3 n/a 0.3 2.3 n/a 0.0 6 1
Ash n/a 0.0 0.0 2.1 1.8 9.9 1.5 1.8 0.0 1.3 4.3 n/a 0.3 23 2
Aspartic acid n/a n/a n/a 2.7 1.6 n/a 0.0 0.6 n/a 0.1 2.1 n/a 0.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 4.0 112.0 56.3 1,016.2 0.4 290.4 0.5 36.3 71.9 0.0 78.2 1,666 139
Calories n/a 906.1 1,548.0 286.0 1,365.0 7.0 0.0 156.2 12.1 216.8 610.3 20.0 19.3 5,147 429
Calories (kj) n/a 3,791.5 6,472.0 1,198.0 5,711.3 29.4 0.0 653.9 50.6 907.7 2,553.3 83.7 80.7 21,532 1,794
Carbohydrates n/a 0.0 399.9 1.4 286.2 3.3 0.0 11.3 0.5 57.4 26.0 3.0 6.3 795 66
Cholesterol n/a 0.0 0.0 744.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 778 65
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.0 2 0
Cystine n/a n/a n/a 0.5 0.8 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 2.7 9.2 1.0 4.1 27 2
Folate n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folate, DFE n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folate, food n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a 0.1 22 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 20.1 n/a n/a 0.1 21 2
Glutamic acid n/a n/a n/a 3.3 13.0 n/a 0.0 1.7 n/a 0.1 4.5 n/a 0.0 23 2
Glycine n/a n/a n/a 0.9 1.4 n/a 0.0 0.2 n/a 0.1 1.1 n/a 0.0 4 0
Histidine n/a n/a n/a 0.6 0.9 n/a 0.0 0.2 n/a 0.1 0.5 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.2 3.5 4.4 1.6 0.0 0.1 0.0 1.4 3.8 1.8 0.6 17 1
Isoleucine n/a n/a n/a 1.3 1.3 n/a 0.0 0.5 n/a 0.0 0.8 n/a 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 2.2 2.7 n/a 0.0 0.8 n/a 0.1 1.4 n/a 0.0 7 1
Lysine n/a n/a n/a 1.8 0.9 n/a 0.0 0.6 n/a 0.1 0.7 n/a 0.0 4 0
Magnesium n/a 0.0 0.0 24.0 82.5 5.4 0.0 31.7 0.5 23.2 231.2 n/a 4.7 403 34
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.2 2.0 n/a 1.4 6 1
Methionine n/a n/a n/a 0.8 0.7 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 2 0
Monounsaturated Fat n/a 30.3 0.0 7.3 0.3 0.0 0.0 2.6 0.0 0.0 32.3 n/a 0.0 73 6
Niacin n/a 0.0 0.0 0.2 4.7 0.0 0.0 0.2 0.0 0.6 4.8 n/a 0.1 11 1
Pantothenic acid n/a 0.0 0.0 3.1 1.6 0.0 0.0 0.8 0.0 0.1 1.2 n/a 0.0 7 1
Phenylalanine n/a n/a n/a 1.4 2.0 n/a 0.0 0.4 n/a 0.0 1.0 n/a 0.0 5 0
Phosphorus n/a 0.0 0.0 396.0 405.0 1,368.7 0.0 226.9 0.3 73.2 447.0 n/a 5.0 2,922 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat n/a 38.1 0.0 3.8 1.5 0.0 0.0 0.3 0.0 0.0 11.1 n/a 0.0 55 5
Potassium n/a 0.0 8.0 276.0 401.3 0.7 0.1 368.4 6.2 543.0 613.4 n/a 33.6 2,251 188
Proline n/a n/a n/a 1.0 4.5 n/a 0.0 0.8 n/a 0.2 0.9 n/a 0.0 7 1
Protein n/a 0.0 0.0 25.1 38.7 0.0 0.0 8.0 0.0 2.2 17.8 1.0 0.3 93 8
Retinol n/a 0.0 0.0 320.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 0.0 396 33
Riboflavin n/a 0.0 0.1 0.9 0.2 0.0 0.0 0.4 0.0 0.1 0.2 n/a 0.0 2 0
Saturated Fat n/a 29.6 0.0 6.3 0.6 0.0 0.0 5.6 0.0 0.0 7.1 0.0 0.0 49 4
Selenium n/a 0.0 2.4 61.4 127.1 0.0 0.0 4.9 0.0 0.4 7.7 n/a 0.2 204 17
Serine n/a n/a n/a 1.9 1.9 n/a 0.0 0.4 n/a 0.1 0.9 n/a 0.0 5 0
Sodium n/a 0.0 4.0 284.0 7.5 1,089.2 581.4 119.6 0.4 8.0 687.4 0.0 0.8 2,782 232
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 400 33
Sugar n/a 0.0 399.2 0.7 1.0 0.0 0.0 n/a 0.5 42.9 4.8 0.0 0.2 449 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1 0
Threonine n/a n/a n/a 1.1 1.1 n/a 0.0 0.4 n/a 0.1 0.6 n/a 0.0 3 0
Tocopherol, alpha n/a 6.3 0.0 2.1 0.2 0.0 0.0 n/a 0.0 0.1 11.2 n/a 0.2 20 2
Tocopherol, beta n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 15.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 1
Tocopherol, gamma n/a 33.1 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 35 3
Total Fat n/a 102.5 0.0 19.0 3.7 0.0 0.0 8.9 0.0 0.3 52.9 0.5 0.1 188 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.3 0.5 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine n/a n/a n/a 1.0 1.2 n/a 0.0 0.4 n/a 0.0 0.7 n/a 0.0 3 0
Valine n/a n/a n/a 1.7 1.6 n/a 0.0 0.5 n/a 0.1 1.0 n/a 0.0 5 0
Vitamin A, IU n/a 0.0 0.0 1,080.0 0.0 0.0 0.0 336.7 0.0 0.0 5.1 0.0 23.0 1,445 120
Vitamin A, RAE n/a 0.0 0.0 320.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 n/a 1.2 402 33
Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 1.7 0.4 0.0 0.3 6 1
Vitamin D n/a n/a 0.0 164.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 164 14
Water n/a 0.0 0.1 152.3 44.7 0.6 0.0 214.0 2.2 11.2 1.8 n/a 0.8 428 36
Zinc n/a 0.0 0.0 2.6 2.6 0.0 0.0 0.9 0.0 0.2 3.9 n/a 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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