Nutritional Facts: Pecan Waffles With Tuna-Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
 1/3 cup (36g)
pecans
 1 1/4 cups (156g)
all-purpose flour
 1/2 cup (55g)
pecans
 2 teaspoons (9g)
double-acting baking powder
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
fresh ground black pepper
 1 1/3 cups (325g)
milk
 2 large (100g)
eggs
 2 tablespoons (8g)
fresh parsley
 2 tablespoons (6g)
fresh chives
 2 tablespoons (30g)
Dijon mustard
 1/4 cup (0g)
white wine vinegar
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
fresh ground black pepper
 2 teaspoons (14g)
honey
 2/3 cup (144g)
olive oil
 1/4 cup (61g)
buttermilk
 24 1/2 ounces (694g)
tuna
 2 (364g)
Red Delicious apples
 2 (80g)
celery ribs
 1 large (164g)
red bell peppers
 6 (90g)
scallions
 1/2 cup (72g)
currants
 1/3 cup (36g)
pecans
 2 tablespoons (8g)
fresh parsley
 2 tablespoons (6g)
fresh chives
 Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.2 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 9.8 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.7 0.6 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 9.7 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 13 2
Ash (g) 0.0 0.5 0.7 0.8 6.2 6.0 0.0 2.3 1.1 0.2 0.1 1.1 n/a 6.0 0.1 0.0 0.0 0.5 8.2 0.7 0.6 0.8 0.7 1.7 0.5 0.2 0.1 39 7
Aspartic acid (g) 0.0 0.3 0.7 0.5 n/a 0.0 0.0 0.8 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 16.6 0.3 0.1 0.5 0.2 n/a 0.3 0.0 0.0 22 4
Beta-sitosterol (mg) 2.3 32.3 n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a 115 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 25.4 23.4 38.2 540.6 1.4 2.5 387.0 56.0 10.5 5.5 17.4 n/a 1.4 5.1 0.8 1.4 71.1 55.5 21.8 32.0 11.5 64.8 61.9 25.4 10.5 5.5 1,491 248
Calories 407.3 250.8 568.8 376.6 4.9 0.0 1.4 208.2 143.0 2.7 1.8 20.1 n/a 0.0 2.9 42.1 1,273.6 24.5 999.6 189.3 12.8 50.8 28.8 203.8 250.8 2.7 1.8 5,069 845
Calories (kj) 1,703.4 1,048.6 2,379.7 1,574.5 20.4 0.0 6.0 871.7 599.0 11.5 7.6 83.4 n/a 0.0 12.1 176.3 5,329.2 103.5 4,178.9 793.5 53.6 211.6 121.5 852.5 1,048.6 11.5 7.6 21,206 3,534
Campesterol (mg) 0.0 1.8 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 6 1
Carbohydrates (g) 0.0 5.0 119.2 7.6 2.5 0.0 0.4 15.1 0.7 0.5 0.3 1.6 n/a 0.0 0.7 11.4 0.0 2.9 0.0 50.3 2.4 9.9 6.6 53.3 5.0 0.5 0.3 296 49
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 45.5 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 263.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 806 134
Copper (mg) 0.0 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.3 0.4 0.0 0.0 3 1
Cystine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 3.5 4.2 5.2 0.0 0.0 0.1 0.0 0.0 0.3 0.2 1.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 8.7 1.3 3.4 2.3 4.9 3.5 0.3 0.2 39 7
Folate (mcg) 1.7 8.0 40.6 12.0 0.0 0.0 0.1 16.3 47.0 11.6 6.3 2.1 n/a 0.0 0.2 0.3 0.0 3.1 13.9 10.9 28.8 75.4 57.6 7.2 8.0 11.6 6.3 369 61
Folate, DFE (mcg) 1.7 8.0 40.6 12.0 0.0 0.0 0.1 16.3 47.0 11.6 6.3 2.1 n/a 0.0 0.2 0.3 0.0 3.1 13.9 10.9 28.8 75.4 57.6 7.2 8.0 11.6 6.3 369 61
Folate, food (mcg) 1.7 8.0 40.6 12.0 0.0 0.0 0.1 16.3 47.0 11.6 6.3 2.1 n/a 0.0 0.2 0.3 0.0 3.1 13.9 10.9 28.8 75.4 57.6 7.2 8.0 11.6 6.3 369 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 5.7 n/a n/a n/a 21.5 0.4 3.7 n/a n/a 0.0 n/a n/a 31 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 0.0 5.0 n/a n/a n/a 8.8 0.4 3.2 n/a n/a 0.0 n/a n/a 18 3
Glutamic acid (g) 0.1 0.7 5.4 1.0 n/a 0.0 0.0 2.2 1.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 24.2 0.1 0.1 0.3 0.3 n/a 0.7 0.0 0.0 38 6
Glycine (g) 0.0 0.2 0.6 0.2 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 10 2
Histidine (g) 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 1.8 1.4 1.0 0.0 0.1 0.2 1.8 0.5 0.1 0.5 n/a 0.0 0.1 0.1 0.8 0.0 7.1 0.4 0.2 0.7 1.3 2.3 0.9 0.5 0.1 23 4
Isoleucine (g) 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 1.1 0.3 n/a 0.0 0.0 1.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 13.2 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 18 3
Lysine (g) 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.8 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 14.9 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 18 3
Magnesium (mg) 1.1 43.9 34.4 65.9 2.5 0.1 1.0 42.3 12.0 3.8 2.5 14.7 n/a 0.1 2.0 0.3 0.0 6.7 347.1 18.2 8.8 19.7 18.0 29.5 43.9 3.8 2.5 725 121
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.6 1.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.3 1.6 0.0 0.0 8 1
Methionine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 11.9 14.8 0.1 22.2 0.0 0.0 0.0 3.4 3.7 0.0 0.0 0.8 n/a 0.0 0.0 0.0 105.1 0.2 11.1 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 188 31
Niacin (mg) 0.0 0.4 2.0 0.6 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 60.1 0.3 0.3 1.6 0.5 1.2 0.4 0.1 0.0 68 11
Pantothenic acid (mg) 0.1 0.3 0.7 0.5 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 7.3 0.2 0.2 0.5 0.1 0.0 0.3 0.0 0.0 13 2
Phenylalanine (g) 0.0 0.2 0.8 0.2 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 6.3 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 9 2
Phosphorus (mg) 13.6 100.5 168.8 151.0 201.6 0.0 0.9 302.5 198.0 4.4 3.5 31.8 n/a 0.0 1.8 0.6 0.0 54.5 1,763.2 40.0 19.2 42.6 33.3 90.0 100.5 4.4 3.5 3,330 555
Phytosterols n/a 37.0 n/a 55.6 n/a 0.0 0.5 0.0 n/a 0.4 0.5 n/a n/a 0.0 1.1 n/a 318.4 n/a n/a 43.7 4.8 n/a n/a n/a 37.0 0.4 0.5 500 83
Polyunsaturated Fat (g) 1.7 7.8 0.6 11.8 0.0 0.0 0.0 0.4 1.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 15.2 0.0 9.9 0.2 0.1 0.1 0.1 0.1 7.8 0.0 0.0 58 10
Potassium (mg) 13.6 148.8 167.2 223.5 1.8 0.5 7.6 491.1 138.0 42.1 17.8 41.4 n/a 0.5 15.3 7.2 1.4 92.5 1,749.3 389.5 208.0 346.0 248.4 642.2 148.8 42.1 17.8 5,202 867
Proline (g) 0.0 0.1 1.9 0.2 n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 5.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 10 2
Protein (g) 0.5 3.3 16.1 5.0 0.0 0.0 0.1 10.7 12.6 0.2 0.2 1.3 n/a 0.0 0.1 0.0 0.0 2.0 161.9 0.9 0.6 1.6 1.6 2.9 3.3 0.2 0.2 226 38
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 100.8 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 4,546.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,197 866
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 29.2 2.2 0.2 3.4 0.0 0.0 0.0 7.4 3.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19.9 0.3 8.7 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 77 13
Selenium (mcg) 0.6 1.4 53.0 2.1 0.0 0.0 0.0 6.5 30.7 0.0 0.1 9.9 n/a 0.0 0.1 0.1 0.0 1.2 253.4 0.0 0.3 0.2 0.5 0.5 1.4 0.0 0.1 362 60
Serine (g) 0.0 0.2 0.8 0.3 n/a 0.0 0.0 0.6 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 6.6 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 10 2
Sodium (mg) 6.2 0.0 3.1 0.0 975.2 2,325.5 0.1 159.4 142.0 4.3 0.2 340.5 n/a 2,325.5 0.2 0.6 2.9 64.3 270.7 3.6 64.0 6.6 14.4 5.8 0.0 4.3 0.2 6,719 1,120
Starch n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Stigmasterol (mg) 0.0 1.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 4 1
Sucrose n/a 1.4 n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 7.5 0.1 0.0 n/a n/a 1.4 n/a n/a 13 2
Sugar (g) 0.0 1.4 0.4 2.2 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.3 n/a 0.0 0.0 11.4 0.0 2.9 0.0 37.8 1.5 6.9 2.1 48.4 1.4 0.1 0.1 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3 1
Threonine (g) 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.5 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.3 0.5 0.1 0.8 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 20.7 0.0 6.9 0.7 0.2 2.6 0.5 0.1 0.5 0.1 0.0 36 6
Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 8.9 n/a 13.3 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.6 n/a n/a 0.1 n/a 1.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 8.9 0.0 n/a 34 6
Total Fat (g) 46.1 26.1 1.5 39.2 0.0 0.0 0.0 11.9 9.5 0.1 0.0 1.2 n/a 0.0 0.0 0.0 144.1 0.5 34.0 0.6 0.1 0.5 0.2 0.2 26.1 0.1 0.0 342 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Valine (g) 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.7 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 12 2
Vitamin A, IU (IU) 1,419.4 20.3 0.0 30.5 0.0 0.0 3.1 448.8 540.0 640.2 261.2 21.3 n/a 0.0 6.3 0.0 0.0 28.8 15,153.7 196.6 359.2 5,134.8 897.3 52.6 20.3 640.2 261.2 26,136 4,356
Vitamin A, RAE (mcg) 388.5 1.1 0.0 1.6 0.0 0.0 0.2 107.3 160.0 32.0 13.1 1.2 n/a 0.0 0.3 0.0 0.0 8.6 4,546.8 10.9 17.6 257.5 45.0 2.9 1.1 32.0 13.1 5,641 940
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.1 0.5 0.1 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 4.9 0.0 10.1 3.5 0.5 n/a 0.0 0.0 0.1 0.0 0.6 0.0 16.7 2.5 209.4 16.9 3.4 0.4 10.1 3.5 284 47
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1,575.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,692 282
Water (g) 10.2 1.3 18.6 1.9 0.5 0.0 0.1 285.2 76.2 6.7 5.4 24.8 n/a 0.0 0.1 2.4 0.0 55.2 472.7 311.4 76.3 151.2 80.8 13.8 1.3 6.7 5.4 1,608 268
Zinc (mg) 0.1 1.6 1.1 2.5 0.0 0.0 0.0 1.2 1.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 4.2 0.1 0.1 0.4 0.4 0.5 1.6 0.1 0.0 16 3

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