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Nutritional Facts: Chicken Ceylon Style (Sri Lanka)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1 tablespoon (10g)
garlic powder
2 lbs (908g)
fryer chickens
2 tablespoons (28g)
butter
2 (220g)
onions
1 1/2 tablespoons (27g)
salt
1/2 tablespoon (3g)
ginger
1 tablespoon (6g)
curry powder
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.3 0.0 14.4 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 15.5 0.0 0.2 0.0 0.0 n/a 0.0 16 3
Ash (g) 2.2 0.3 8.4 0.6 0.8 26.9 0.1 0.4 0.0 40 7
Aspartic acid (g) 0.6 0.2 22.1 0.0 0.2 0.0 0.0 n/a 0.0 23 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 7.7 136.2 6.8 50.6 6.5 3.0 30.1 0.2 525 88
Calories 98.0 32.1 2,170.1 203.6 88.0 0.0 8.7 20.5 30.5 2,652 442
Calories (kj) 414.1 134.4 9,080.0 851.7 365.2 0.0 36.5 85.7 127.5 11,095 1,849
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 7.1 0.0 0.0 20.5 0.0 1.9 3.7 7.3 52 9
Cholesterol (mg) 9.8 0.0 799.0 61.1 0.0 0.0 0.0 0.0 0.0 870 145
Copper (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.9 0.0 0.0 3.7 0.0 0.4 2.1 0.1 7 1
Folate (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
Folate, DFE (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
Folate, food (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 4.3 n/a 0.0 0.1 n/a 4 1
Glutamic acid (g) 1.6 0.4 36.2 0.1 0.6 0.0 0.0 n/a 0.0 39 6
Glycine (g) 0.2 0.1 16.0 0.0 0.1 0.0 0.0 n/a 0.0 16 3
Histidine (g) 0.2 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.5 11.4 0.0 0.5 0.1 0.5 1.9 0.0 15 3
Isoleucine (g) 0.5 0.0 12.4 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 18.0 0.0 0.1 0.0 0.0 n/a 0.0 19 3
Lysine (g) 0.7 0.1 20.2 0.0 0.1 0.0 0.0 n/a 0.0 21 4
Magnesium (mg) 27.0 7.5 208.8 0.6 22.0 0.3 5.6 16.0 0.2 288 48
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.9 0.3 0.0 2 0
Methionine (g) 0.2 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 0.6 0.0 48.5 6.0 0.0 0.0 0.0 0.3 0.0 55 9
Niacin (mg) 0.1 0.1 77.1 0.0 0.3 0.0 0.3 0.2 0.0 78 13
Pantothenic acid (mg) 0.7 0.1 9.4 0.0 0.3 0.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.4 0.1 9.6 0.0 0.1 0.0 0.0 n/a 0.0 10 2
Phosphorus (mg) 218.1 40.2 1,652.6 6.8 63.8 0.0 4.4 22.0 1.0 2,009 335
Phytosterols n/a 0.8 n/a n/a 33.0 0.0 2.2 4.5 n/a 40 7
Polyunsaturated Fat (g) 0.1 0.0 27.0 0.9 0.0 0.0 0.0 0.2 0.0 28 5
Potassium (mg) 370.0 115.7 2,024.8 6.8 321.2 2.2 34.3 97.2 0.2 2,972 495
Proline (g) 0.8 0.1 12.0 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Protein (g) 8.1 1.6 247.9 0.2 2.4 0.0 0.2 0.8 0.0 261 44
Retinol (mcg) 31.9 0.0 435.8 190.6 0.0 0.0 0.0 0.0 0.0 658 110
Riboflavin (mg) 0.4 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 34.4 14.6 0.1 0.0 0.1 0.1 0.0 51 8
Selenium (mcg) 4.9 2.3 217.0 0.3 1.1 0.0 1.5 1.1 0.2 228 38
Serine (g) 0.4 0.0 8.7 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 257.3 5.8 744.6 202.8 8.8 10,464.7 0.7 3.3 0.7 11,689 1,948
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 2.2 n/a 0.0 0.0 n/a 2 0
Sugar (g) 11.7 0.2 0.0 0.0 9.3 0.0 0.1 0.2 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 0.1 0.1 2.5 0.7 0.0 0.0 0.0 1.4 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Total Fat (g) 2.2 0.1 123.5 23.0 0.2 0.0 0.1 0.9 0.0 150 25
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 0.3 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Valine (g) 0.6 0.1 12.0 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 115.2 0.0 1,461.9 709.7 4.4 0.0 0.8 62.1 0.0 2,354 392
Vitamin A, RAE (mcg) 34.3 0.0 435.8 194.3 0.0 0.0 0.1 3.1 0.0 668 111
Vitamin B-12 (mcg) 0.5 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 3.6 0.0 0.3 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 2.5 0.1 0.0 0.0 16.3 0.0 0.0 0.7 0.0 20 3
Vitamin D (IU) 2.5 0.0 18.2 17.0 0.0 0.0 0.0 0.0 0.0 38 6
Water (g) 220.8 0.6 539.8 4.5 196.0 0.1 0.3 0.6 0.7 963 161
Zinc (mg) 1.0 0.3 17.6 0.0 0.4 0.0 0.1 0.3 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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