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    Nutritional Facts: Chicken Ceylon Style (Sri Lanka)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    buttermilk
    1 tablespoon (10g)
    garlic powder
    2 lbs (908g)
    fryer chickens
    2 tablespoons (28g)
    butter
    2 (220g)
    onions
    1 1/2 tablespoons (27g)
    salt
    1/2 tablespoon (3g)
    ginger
    1 tablespoon (6g)
    curry powder
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.3 0.0 14.4 0.0 0.0 0.0 0.0 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 15.5 0.0 0.2 0.0 0.0 n/a 0.0 16 3
    Ash (g) 2.2 0.3 8.4 0.6 0.8 26.9 0.1 0.4 0.0 40 7
    Aspartic acid (g) 0.6 0.2 22.1 0.0 0.2 0.0 0.0 n/a 0.0 23 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.2 7.7 136.2 6.8 50.6 6.5 3.0 30.1 0.2 525 88
    Calories 98.0 32.1 2,170.1 203.6 88.0 0.0 8.7 20.5 30.5 2,652 442
    Calories (kj) 414.1 134.4 9,080.0 851.7 365.2 0.0 36.5 85.7 127.5 11,095 1,849
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.7 7.1 0.0 0.0 20.5 0.0 1.9 3.7 7.3 52 9
    Cholesterol (mg) 9.8 0.0 799.0 61.1 0.0 0.0 0.0 0.0 0.0 870 145
    Copper (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.9 0.0 0.0 3.7 0.0 0.4 2.1 0.1 7 1
    Folate (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
    Folate, DFE (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
    Folate, food (mcg) 12.3 4.6 45.4 0.9 41.8 0.0 0.3 9.7 0.0 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 4.3 n/a 0.0 0.1 n/a 4 1
    Glutamic acid (g) 1.6 0.4 36.2 0.1 0.6 0.0 0.0 n/a 0.0 39 6
    Glycine (g) 0.2 0.1 16.0 0.0 0.1 0.0 0.0 n/a 0.0 16 3
    Histidine (g) 0.2 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.5 11.4 0.0 0.5 0.1 0.5 1.9 0.0 15 3
    Isoleucine (g) 0.5 0.0 12.4 0.0 0.0 0.0 0.0 n/a 0.0 13 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 18.0 0.0 0.1 0.0 0.0 n/a 0.0 19 3
    Lysine (g) 0.7 0.1 20.2 0.0 0.1 0.0 0.0 n/a 0.0 21 4
    Magnesium (mg) 27.0 7.5 208.8 0.6 22.0 0.3 5.6 16.0 0.2 288 48
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.9 0.3 0.0 2 0
    Methionine (g) 0.2 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 0.6 0.0 48.5 6.0 0.0 0.0 0.0 0.3 0.0 55 9
    Niacin (mg) 0.1 0.1 77.1 0.0 0.3 0.0 0.3 0.2 0.0 78 13
    Pantothenic acid (mg) 0.7 0.1 9.4 0.0 0.3 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.4 0.1 9.6 0.0 0.1 0.0 0.0 n/a 0.0 10 2
    Phosphorus (mg) 218.1 40.2 1,652.6 6.8 63.8 0.0 4.4 22.0 1.0 2,009 335
    Phytosterols n/a 0.8 n/a n/a 33.0 0.0 2.2 4.5 n/a 40 7
    Polyunsaturated Fat (g) 0.1 0.0 27.0 0.9 0.0 0.0 0.0 0.2 0.0 28 5
    Potassium (mg) 370.0 115.7 2,024.8 6.8 321.2 2.2 34.3 97.2 0.2 2,972 495
    Proline (g) 0.8 0.1 12.0 0.0 0.0 0.0 0.0 n/a 0.0 13 2
    Protein (g) 8.1 1.6 247.9 0.2 2.4 0.0 0.2 0.8 0.0 261 44
    Retinol (mcg) 31.9 0.0 435.8 190.6 0.0 0.0 0.0 0.0 0.0 658 110
    Riboflavin (mg) 0.4 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.3 0.0 34.4 14.6 0.1 0.0 0.1 0.1 0.0 51 8
    Selenium (mcg) 4.9 2.3 217.0 0.3 1.1 0.0 1.5 1.1 0.2 228 38
    Serine (g) 0.4 0.0 8.7 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Sodium (mg) 257.3 5.8 744.6 202.8 8.8 10,464.7 0.7 3.3 0.7 11,689 1,948
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 2.2 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 11.7 0.2 0.0 0.0 9.3 0.0 0.1 0.2 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Tocopherol, alpha (mg) 0.1 0.1 2.5 0.7 0.0 0.0 0.0 1.4 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Total Fat (g) 2.2 0.1 123.5 23.0 0.2 0.0 0.1 0.9 0.0 150 25
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.3 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Valine (g) 0.6 0.1 12.0 0.0 0.0 0.0 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 115.2 0.0 1,461.9 709.7 4.4 0.0 0.8 62.1 0.0 2,354 392
    Vitamin A, RAE (mcg) 34.3 0.0 435.8 194.3 0.0 0.0 0.1 3.1 0.0 668 111
    Vitamin B-12 (mcg) 0.5 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 3.6 0.0 0.3 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 2.5 0.1 0.0 0.0 16.3 0.0 0.0 0.7 0.0 20 3
    Vitamin D (IU) 2.5 0.0 18.2 17.0 0.0 0.0 0.0 0.0 0.0 38 6
    Water (g) 220.8 0.6 539.8 4.5 196.0 0.1 0.3 0.6 0.7 963 161
    Zinc (mg) 1.0 0.3 17.6 0.0 0.4 0.0 0.1 0.3 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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