Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) squid |
1/2 cup (108g) olive oil |
3 (9g) garlic cloves |
1/2 cup (80g) yellow onions |
1/4 cup (25g) celery |
1/4 cup (61g) tomato sauce |
1/4 cup (15g) parsley |
1/4 cup (25g) green onions |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
2 1/4 cups (533g) boiling water |
1 cup (185g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 9 | 2 |
| Ash (g) | 9.6 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | 0.3 | 0.2 | 6.0 | n/a | 0.5 | 1.2 | 20 | 3 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.1 | 1.1 | 16.3 | 18.4 | 10.1 | 8.0 | 20.7 | 18.0 | 1.4 | n/a | 16.0 | 51.8 | 380 | 63 |
| Calories | 627.1 | 954.7 | 13.4 | 32.0 | 4.0 | 14.7 | 5.4 | 8.0 | 0.0 | n/a | 0.0 | 675.3 | 2,335 | 389 |
| Calories (kj) | 2,624.2 | 3,994.9 | 56.1 | 132.8 | 16.9 | 61.3 | 22.7 | 33.8 | 0.0 | n/a | 0.0 | 2,825.0 | 9,767 | 1,628 |
| Carbohydrates (g) | 21.0 | 0.0 | 3.0 | 7.5 | 0.7 | 3.3 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 147.9 | 186 | 31 |
| Cholesterol (mg) | 1,588.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,588 | 265 |
| Copper (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 14 | 2 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 0.9 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 2.4 | 6 | 1 |
| Folate (mcg) | 34.1 | 0.0 | 0.3 | 15.2 | 9.1 | 6.7 | 22.8 | 16.0 | 0.0 | n/a | 0.0 | 427.4 | 532 | 89 |
| Folate, DFE (mcg) | 34.1 | 0.0 | 0.3 | 15.2 | 9.1 | 6.7 | 22.8 | 16.0 | 0.0 | n/a | 0.0 | 716.0 | 820 | 137 |
| Folate, food (mcg) | 34.1 | 0.0 | 0.3 | 15.2 | 9.1 | 6.7 | 22.8 | 16.0 | 0.0 | n/a | 0.0 | 14.8 | 119 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 412.6 | 413 | 69 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 14.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 18 | 3 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 4.6 | 0.6 | 0.2 | 0.2 | 0.1 | 0.6 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 8.0 | 16 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 9 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 9 | 1 |
| Magnesium (mg) | 224.9 | 0.0 | 2.3 | 8.0 | 2.8 | 9.8 | 7.5 | 5.0 | 0.1 | n/a | 5.3 | 46.3 | 312 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 80 | 13 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 7.8 | 24 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 1,506.3 | 0.0 | 13.8 | 23.2 | 6.1 | 15.9 | 8.7 | 9.3 | 0.0 | n/a | 0.0 | 212.8 | 1,796 | 299 |
| Phytosterols | n/a | 238.7 | n/a | 12.0 | 1.5 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 3.6 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 15 | 3 |
| Potassium (mg) | 1,676.7 | 1.1 | 36.1 | 116.8 | 65.7 | 202.7 | 83.1 | 69.0 | 0.5 | n/a | 5.3 | 212.8 | 2,470 | 412 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Protein (g) | 106.2 | 0.0 | 0.6 | 0.9 | 0.2 | 0.8 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 13.2 | 123 | 20 |
| Retinol (mcg) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 11 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 2.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 18 | 3 |
| Selenium (mcg) | 305.4 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 27.9 | 335 | 56 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Sodium (mg) | 299.9 | 2.2 | 1.5 | 3.2 | 20.2 | 321.0 | 8.4 | 4.0 | 2,325.5 | n/a | 16.0 | 9.3 | 3,011 | 502 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.5 | 2.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 15.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 25 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.4 | 108.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 119 | 20 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 224.9 | 0.0 | 0.8 | 1.6 | 113.4 | 265.2 | 1,263.6 | 249.3 | 0.0 | n/a | 0.0 | 0.0 | 2,119 | 353 |
| Vitamin A, RAE (mcg) | 68.2 | 0.0 | 0.0 | 0.0 | 5.6 | 13.5 | 63.2 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 163 | 27 |
| Vitamin B-12 (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 32.0 | 0.0 | 2.8 | 5.9 | 0.8 | 4.3 | 20.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 535.4 | 0.0 | 5.3 | 71.3 | 24.1 | 55.8 | 13.2 | 22.5 | 0.0 | n/a | 532.7 | 21.5 | 1,282 | 214 |
| Zinc (mg) | 10.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.