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Nutritional Facts: Emeril Lagasse's Delmonico Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
2 teaspoons (6g)
garlic
1 tablespoon (8g)
flour
1 cup (244g)
whole milk
4 lbs (1,816g)
idaho potatoes
1/2 cup (54g)
fine dry breadcrumbs
1 to taste (0g)
olive oil
1 to taste (0g)
Emeril's Original Essence
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.1 0.3 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.2 1.8 0.3 n/a n/a 0.0 2 0
Ash (g) 0.3 0.3 n/a n/a 0.1 0.0 1.6 19.6 1.5 n/a n/a 0.1 24 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 0.6 8.6 0.4 n/a n/a 0.0 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 18.4 n/a n/a 10.1 1.2 275.7 217.9 98.8 n/a n/a 5.2 631 105
Calories 101.8 32.0 n/a n/a 8.3 28.4 148.8 1,398.3 213.3 n/a n/a 1.4 1,932 322
Calories (kj) 425.9 132.8 n/a n/a 34.9 119.0 622.2 5,829.4 892.6 n/a n/a 5.7 8,062 1,344
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 n/a n/a 1.9 6.0 11.7 317.3 38.9 n/a n/a 0.2 383 64
Cholesterol (mg) 30.5 0.0 n/a n/a 0.0 0.0 24.4 0.0 0.0 n/a n/a 0.0 55 9
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.0 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 n/a n/a 0.1 0.2 0.0 40.0 2.4 n/a n/a 0.1 44 7
Folate (mcg) 0.4 15.2 n/a n/a 0.2 14.3 12.2 290.6 57.8 n/a n/a 5.8 396 66
Folate, DFE (mcg) 0.4 15.2 n/a n/a 0.2 22.7 12.2 290.6 88.6 n/a n/a 5.8 436 73
Folate, food (mcg) 0.4 15.2 n/a n/a 0.2 2.3 12.2 290.6 13.5 n/a n/a 5.8 340 57
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 12.0 0.0 0.0 44.3 n/a n/a 0.0 56 9
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 4.9 1.3 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 6.0 1.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 0.3 1.5 6.3 2.2 n/a n/a 0.0 11 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0 0.3 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 n/a n/a 0.1 0.4 0.1 14.2 2.6 n/a n/a 0.2 18 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 1.2 0.3 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 12.3 0.0 0.0 n/a n/a n/a 12 2
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.6 1.7 0.5 n/a n/a 0.0 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.9 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 0.3 8.0 n/a n/a 1.4 1.7 24.4 417.7 23.2 n/a n/a 1.9 479 80
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.1 0.0 2.8 0.5 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.6 n/a n/a 0.0 6 1
Niacin (mg) 0.0 0.1 n/a n/a 0.0 0.5 0.2 19.1 3.6 n/a n/a 0.0 24 4
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.9 5.4 0.3 n/a n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 1.5 0.4 n/a n/a 0.0 2 0
Phosphorus (mg) 3.4 23.2 n/a n/a 8.6 8.4 205.0 1,035.1 89.1 n/a n/a 2.2 1,375 229
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 90.8 4.3 n/a n/a 0.2 107 18
Polyunsaturated Fat (g) 0.4 0.0 n/a n/a 0.0 0.0 0.5 0.8 1.1 n/a n/a 0.0 3 0
Potassium (mg) 3.4 116.8 n/a n/a 22.5 8.4 322.1 7,645.4 105.8 n/a n/a 21.1 8,245 1,374
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.8 1.1 0.7 n/a n/a 0.0 3 0
Protein (g) 0.1 0.9 n/a n/a 0.4 0.8 7.7 36.7 7.2 n/a n/a 0.1 54 9
Retinol (mcg) 95.3 0.0 n/a n/a 0.0 0.0 109.8 0.0 0.0 n/a n/a 0.0 205 34
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.6 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 7.3 0.0 n/a n/a 0.0 0.0 4.6 0.5 0.6 n/a n/a 0.0 13 2
Selenium (mcg) 0.1 0.4 n/a n/a 0.8 2.6 9.0 5.4 13.6 n/a n/a 0.0 32 5
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.3 0.4 n/a n/a 0.0 2 0
Sodium (mg) 101.4 3.2 n/a n/a 1.0 0.2 104.9 109.0 395.3 n/a n/a 2.1 717 119
Starch n/a 0.0 n/a n/a n/a n/a n/a 280.4 32.2 n/a n/a n/a 313 52
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 3.4 n/a n/a 0.1 0.0 12.3 14.2 3.3 n/a n/a 0.0 33 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.5 0.5 n/a n/a 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.2 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0 0
Total Fat (g) 11.5 0.1 n/a n/a 0.0 0.1 7.9 1.6 2.9 n/a n/a 0.0 24 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.2 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.8 0.3 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 354.9 1.6 n/a n/a 0.5 0.0 395.3 36.3 0.0 n/a n/a 320.1 1,109 185
Vitamin A, RAE (mcg) 97.1 0.0 n/a n/a 0.0 0.0 112.2 0.0 0.0 n/a n/a 16.0 225 38
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.2 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.1 5.4 0.1 n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 5.9 n/a n/a 1.7 0.0 0.0 357.8 0.0 n/a n/a 5.1 370 62
Vitamin D (IU) 8.5 0.0 n/a n/a 0.0 0.0 124.4 0.0 0.0 n/a n/a 0.0 133 22
Water (g) 2.3 71.3 n/a n/a 3.3 0.9 215.0 1,440.8 3.5 n/a n/a 3.3 1,740 290
Zinc (mg) 0.0 0.1 n/a n/a 0.1 0.1 0.9 5.3 0.8 n/a n/a 0.0 7 1

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