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Nutritional Facts: Pumpkin Cranberry Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
2 cups (400g)
granulated sugar
3 (150g)
eggs
15 ounces (429g)
solid-pack pumpkin
1 1/2 teaspoons (3g)
orange zest
3 1/2 cups (438g)
all-purpose flour
2 teaspoons (5g)
ground cinnamon
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 cup (117g)
walnuts
1 cup (100g)
cranberries
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.1 n/a 1.5 0.0 0.0 n/a n/a 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.2 0.2 n/a 1.8 0.0 0.0 n/a n/a 2.7 0.1 6 0
Ash (g) 0.1 0.0 1.6 3.4 0.0 2.1 0.2 6.0 1.7 1.7 2.1 0.2 19 1
Aspartic acid (g) 0.1 n/a 2.0 0.4 n/a 1.9 0.0 0.0 n/a n/a 2.1 0.2 7 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 82 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 4.0 84.0 90.0 4.8 65.6 52.4 1.4 0.0 169.4 114.7 8.0 635 26
Calories 1,220.7 1,548.0 214.5 111.4 2.9 1,592.5 12.9 0.0 0.0 1.2 765.2 46.0 5,515 230
Calories (kj) 5,105.8 6,472.0 898.5 467.1 12.2 6,663.1 54.1 0.0 0.0 4.9 3,203.5 194.0 23,075 961
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.1 399.9 1.1 27.9 0.8 333.9 4.2 0.0 0.0 0.6 16.0 12.2 797 33
Cholesterol (mg) 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 39
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 1.9 0.1 3 0
Cystine (g) 0.0 n/a 0.4 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.3 11.8 2.8 0.0 0.0 0.0 7.8 4.6 29 1
Folate (mcg) 5.1 0.0 70.5 68.6 0.9 113.8 0.3 0.0 0.0 0.0 114.7 1.0 375 16
Folate, DFE (mcg) 5.1 0.0 70.5 68.6 0.9 113.8 0.3 0.0 0.0 0.0 114.7 1.0 375 16
Folate, food (mcg) 5.1 0.0 70.5 68.6 0.9 113.8 0.3 0.0 0.0 0.0 114.7 1.0 375 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a 0.1 3.3 4 0
Glutamic acid (g) 0.3 n/a 2.5 0.8 n/a 15.2 0.0 0.0 n/a n/a 3.3 0.1 22 1
Glycine (g) 0.0 n/a 0.6 0.1 n/a 1.6 0.0 0.0 n/a n/a 1.0 0.0 3 0
Histidine (g) 0.0 n/a 0.5 0.1 n/a 1.0 0.0 0.0 n/a n/a 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.6 3.4 0.0 5.1 0.4 0.0 0.0 0.3 3.4 0.3 16 1
Isoleucine (g) 0.1 n/a 1.0 0.1 n/a 1.6 0.0 0.0 n/a n/a 0.7 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.6 0.2 n/a 3.1 0.0 0.0 n/a n/a 1.4 0.1 7 0
Lysine (g) 0.1 n/a 1.4 0.2 n/a 1.0 0.0 0.0 n/a n/a 0.5 0.0 3 0
Magnesium (mg) 3.4 0.0 18.0 51.4 0.7 96.3 3.1 0.1 0.0 0.9 184.9 6.0 365 15
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 3.0 0.9 0.0 0.0 0.0 4.0 0.4 9 0
Methionine (g) 0.0 n/a 0.6 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.3 0.0 2 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 10.5 0.0 52 2
Niacin (mg) 0.1 0.0 0.1 2.6 0.0 5.5 0.1 0.0 0.0 0.0 1.3 0.1 10 0
Pantothenic acid (mg) 0.2 0.0 2.3 1.3 0.0 1.9 0.0 0.0 0.0 0.0 0.7 0.3 7 0
Phenylalanine (g) 0.1 n/a 1.0 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.8 0.0 4 0
Phosphorus (mg) 40.9 0.0 297.0 188.6 0.6 472.5 3.3 0.0 0.0 228.1 404.8 13.0 1,649 69
Phytosterols n/a n/a n/a 51.4 1.0 n/a 1.4 0.0 n/a n/a 84.2 n/a 138 6
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 55.2 0.1 65 3
Potassium (mg) 40.9 8.0 207.0 1,457.1 6.4 468.1 22.5 0.5 0.0 0.1 516.0 85.0 2,812 117
Proline (g) 0.1 n/a 0.8 0.1 n/a 5.2 0.0 0.0 n/a n/a 0.8 0.0 7 0
Protein (g) 1.4 0.0 18.8 4.3 0.0 45.2 0.2 0.0 0.0 0.0 17.8 0.4 88 4
Retinol (mcg) 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,382 58
Riboflavin (mg) 0.1 0.1 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 87.5 0.0 4.7 0.2 0.0 0.7 0.0 0.0 0.0 0.0 7.2 0.0 100 4
Selenium (mcg) 1.7 2.4 46.1 1.3 0.0 148.3 0.2 0.0 0.0 0.0 5.7 0.1 206 9
Serine (g) 0.1 n/a 1.5 0.2 n/a 2.3 0.0 0.0 n/a n/a 1.1 0.1 5 0
Sodium (mg) 18.7 4.0 213.0 4.3 0.1 8.8 0.5 2,325.5 1,258.6 181.5 2.3 2.0 4,019 167
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 399.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 0.1 402 17
Sugar (g) 0.1 399.2 0.6 5.8 n/a 1.2 0.1 0.0 0.0 0.0 3.1 4.0 414 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.1 n/a 0.8 0.1 n/a 1.2 0.0 0.0 n/a n/a 0.7 0.0 3 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 4.5 0.0 0.3 0.1 0.0 0.0 0.0 0.8 1.2 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a 0.5 n/a n/a n/a 24.4 0.0 26 1
Total Fat (g) 138.1 0.0 14.3 0.4 0.0 4.3 0.1 0.0 0.0 0.0 76.3 0.1 234 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0.6 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.7 0.2 n/a 1.4 0.0 0.0 n/a n/a 0.5 0.0 3 0
Valine (g) 0.1 n/a 1.3 0.1 n/a 1.8 0.0 0.0 n/a n/a 0.9 0.0 4 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 31,645.7 12.6 0.0 15.4 0.0 0.0 0.0 23.4 60.0 36,822 1,534
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 1,581.4 0.6 0.0 0.8 0.0 0.0 0.0 1.2 3.0 2,992 125
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.6 4.1 0.0 0.2 0.0 0.0 0.0 1.5 13.3 58 2
Vitamin D (IU) 102.2 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 9
Water (g) 30.5 0.1 114.2 392.6 2.2 52.2 0.6 0.0 0.0 0.1 4.8 87.1 684 29
Zinc (mg) 0.2 0.0 1.9 1.4 0.0 3.1 0.1 0.0 0.0 0.0 3.6 0.1 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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