Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
2 cups (400g) granulated sugar |
3 (150g) eggs |
15 ounces (429g) solid-pack pumpkin |
1 1/2 teaspoons (3g) orange zest |
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 cup (117g) walnuts |
1 cup (100g) cranberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.2 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 6 | 0 |
| Ash (g) | 0.1 | 0.0 | 1.6 | 3.4 | 0.0 | 2.1 | 0.2 | 6.0 | 1.7 | 1.7 | 2.1 | 0.2 | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 7 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 82 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 4.0 | 84.0 | 90.0 | 4.8 | 65.6 | 52.4 | 1.4 | 0.0 | 169.4 | 114.7 | 8.0 | 635 | 26 |
| Calories | 1,220.7 | 1,548.0 | 214.5 | 111.4 | 2.9 | 1,592.5 | 12.9 | 0.0 | 0.0 | 1.2 | 765.2 | 46.0 | 5,515 | 230 |
| Calories (kj) | 5,105.8 | 6,472.0 | 898.5 | 467.1 | 12.2 | 6,663.1 | 54.1 | 0.0 | 0.0 | 4.9 | 3,203.5 | 194.0 | 23,075 | 961 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.1 | 27.9 | 0.8 | 333.9 | 4.2 | 0.0 | 0.0 | 0.6 | 16.0 | 12.2 | 797 | 33 |
| Cholesterol (mg) | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 11.8 | 2.8 | 0.0 | 0.0 | 0.0 | 7.8 | 4.6 | 29 | 1 |
| Folate (mcg) | 5.1 | 0.0 | 70.5 | 68.6 | 0.9 | 113.8 | 0.3 | 0.0 | 0.0 | 0.0 | 114.7 | 1.0 | 375 | 16 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 70.5 | 68.6 | 0.9 | 113.8 | 0.3 | 0.0 | 0.0 | 0.0 | 114.7 | 1.0 | 375 | 16 |
| Folate, food (mcg) | 5.1 | 0.0 | 70.5 | 68.6 | 0.9 | 113.8 | 0.3 | 0.0 | 0.0 | 0.0 | 114.7 | 1.0 | 375 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.3 | 4 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 2.5 | 0.8 | n/a | 15.2 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | 22 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 3.4 | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 3.4 | 0.3 | 16 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 7 | 0 |
| Lysine (g) | 0.1 | n/a | 1.4 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 18.0 | 51.4 | 0.7 | 96.3 | 3.1 | 0.1 | 0.0 | 0.9 | 184.9 | 6.0 | 365 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 9 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 5.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 52 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 10 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 297.0 | 188.6 | 0.6 | 472.5 | 3.3 | 0.0 | 0.0 | 228.1 | 404.8 | 13.0 | 1,649 | 69 |
| Phytosterols | n/a | n/a | n/a | 51.4 | 1.0 | n/a | 1.4 | 0.0 | n/a | n/a | 84.2 | n/a | 138 | 6 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 2.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.1 | 65 | 3 |
| Potassium (mg) | 40.9 | 8.0 | 207.0 | 1,457.1 | 6.4 | 468.1 | 22.5 | 0.5 | 0.0 | 0.1 | 516.0 | 85.0 | 2,812 | 117 |
| Proline (g) | 0.1 | n/a | 0.8 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 7 | 0 |
| Protein (g) | 1.4 | 0.0 | 18.8 | 4.3 | 0.0 | 45.2 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 0.4 | 88 | 4 |
| Retinol (mcg) | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,382 | 58 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 4.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 100 | 4 |
| Selenium (mcg) | 1.7 | 2.4 | 46.1 | 1.3 | 0.0 | 148.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 206 | 9 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 18.7 | 4.0 | 213.0 | 4.3 | 0.1 | 8.8 | 0.5 | 2,325.5 | 1,258.6 | 181.5 | 2.3 | 2.0 | 4,019 | 167 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.1 | 402 | 17 |
| Sugar (g) | 0.1 | 399.2 | 0.6 | 5.8 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 4.0 | 414 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 24.4 | 0.0 | 26 | 1 |
| Total Fat (g) | 138.1 | 0.0 | 14.3 | 0.4 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 76.3 | 0.1 | 234 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 810.0 | 31,645.7 | 12.6 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 23.4 | 60.0 | 36,822 | 1,534 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 240.0 | 1,581.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 2,992 | 125 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 38.6 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 13.3 | 58 | 2 |
| Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 9 |
| Water (g) | 30.5 | 0.1 | 114.2 | 392.6 | 2.2 | 52.2 | 0.6 | 0.0 | 0.0 | 0.1 | 4.8 | 87.1 | 684 | 29 |
| Zinc (mg) | 0.2 | 0.0 | 1.9 | 1.4 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 10 | 0 |
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