Nutritional Facts: Sublime Scrambled Eggs by Gordon Ramsay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
3 tablespoons (43g)
butter
2 tablespoons (30g)
creme fraiche
1 to taste (0g)
salt and pepper
3 (0g)
chives
3 slices (0g)

Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 3.2 0.9 0.1 n/a n/a n/a 4 1
Aspartic acid (g) 4.0 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 10.2 19.5 n/a n/a n/a 198 66
Calories 429.0 305.4 103.5 n/a n/a n/a 838 279
Calories (kj) 1,797.0 1,277.6 432.9 n/a n/a n/a 3,507 1,169
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 0.8 n/a n/a n/a 3 1
Cholesterol (mg) 1,116.0 91.6 41.1 n/a n/a n/a 1,249 416
Copper (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 141.0 1.3 1.2 n/a n/a n/a 143 48
Folate, DFE (mcg) 141.0 1.3 1.2 n/a n/a n/a 143 48
Folate, food (mcg) 141.0 1.3 1.2 n/a n/a n/a 143 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.1 0.1 n/a n/a n/a 5 2
Glycine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.3 0.0 0.0 n/a n/a n/a 5 2
Isoleucine (g) 2.0 0.0 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.1 n/a n/a n/a 3 1
Lysine (g) 2.7 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 36.0 0.9 2.1 n/a n/a n/a 39 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.0 9.0 3.2 n/a n/a n/a 23 8
Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 4.6 0.0 0.1 n/a n/a n/a 5 2
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 594.0 10.2 18.6 n/a n/a n/a 623 208
Polyunsaturated Fat (g) 5.7 1.3 0.4 n/a n/a n/a 7 2
Potassium (mg) 414.0 10.2 22.5 n/a n/a n/a 447 149
Proline (g) 1.5 0.0 0.1 n/a n/a n/a 2 1
Protein (g) 37.7 0.4 0.6 n/a n/a n/a 39 13
Retinol (mcg) 480.0 285.8 121.5 n/a n/a n/a 887 296
Riboflavin (mg) 1.4 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 9.4 21.9 6.9 n/a n/a n/a 38 13
Selenium (mcg) 92.1 0.4 0.2 n/a n/a n/a 93 31
Serine (g) 2.9 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 426.0 304.2 11.4 n/a n/a n/a 742 247
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 1.7 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.2 1.0 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 28.5 34.6 11.1 n/a n/a n/a 74 25
Trans-monoenoic Fat (g) 0.1 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 2.6 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,620.0 1,064.6 441.0 n/a n/a n/a 3,126 1,042
Vitamin A, RAE (mcg) 480.0 291.4 123.3 n/a n/a n/a 895 298
Vitamin B-12 (mcg) 2.7 0.1 0.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin D (IU) 246.0 25.6 8.1 n/a n/a n/a 280 93
Water (g) 228.5 6.8 17.3 n/a n/a n/a 253 84
Zinc (mg) 3.9 0.0 0.1 n/a n/a n/a 4 1

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