Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) milk |
2 (116g) lemons |
1/3 cup (0g) dried hibiscus flowers |
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (170g) unsalted butter |
2 cups (400g) sugar |
4 (200g) eggs |
1 to taste (1g) red food coloring |
8 ounces (227g) cream cheese |
4 ounces (113g) butter |
3 tablespoons (44g) fresh lemon juice |
3 1/2 cups (420g) powdered sugar |
1 to taste (1g) red food coloring |
1 to taste (21g) jelly |
1 to taste (21g) jelly |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.6 | 0.3 | n/a | 1.8 | 9.9 | 6.0 | 0.1 | 0.0 | 2.1 | n/a | 3.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 28 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 2.7 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 435.5 | 30.2 | n/a | 56.3 | 1,016.2 | 1.4 | 40.9 | 4.0 | 112.0 | n/a | 222.7 | 27.2 | 2.7 | 4.2 | n/a | n/a | n/a | 1,953 | 98 |
| Calories | 234.2 | 33.6 | n/a | 1,365.0 | 7.0 | 0.0 | 1,220.7 | 1,548.0 | 286.0 | n/a | 777.0 | 813.1 | 9.7 | 1,633.8 | n/a | n/a | n/a | 7,928 | 396 |
| Calories (kj) | 980.9 | 140.4 | n/a | 5,711.3 | 29.4 | 0.0 | 5,105.8 | 6,472.0 | 1,198.0 | n/a | 3,251.2 | 3,401.1 | 40.3 | 6,833.4 | n/a | n/a | n/a | 33,164 | 1,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 10.8 | n/a | 286.2 | 3.3 | 0.0 | 0.1 | 399.9 | 1.4 | n/a | 9.2 | 0.1 | 3.1 | 419.0 | n/a | n/a | n/a | 1,150 | 58 |
| Cholesterol (mg) | 51.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 744.0 | n/a | 249.9 | 243.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1,655 | 83 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Folate (mcg) | 18.3 | 12.8 | n/a | 686.3 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | n/a | 25.0 | 3.4 | 8.8 | 0.0 | n/a | n/a | n/a | 854 | 43 |
| Folate, DFE (mcg) | 18.3 | 12.8 | n/a | 1,091.3 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | n/a | 25.0 | 3.4 | 8.8 | 0.0 | n/a | n/a | n/a | 1,259 | 63 |
| Folate, food (mcg) | 18.3 | 12.8 | n/a | 108.8 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | n/a | 25.0 | 3.4 | 8.8 | 0.0 | n/a | n/a | n/a | 276 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 578 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 13.0 | n/a | 0.0 | 0.3 | n/a | 3.3 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | n/a | 17.4 | 1.6 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 25 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 47.6 | 9.3 | n/a | 82.5 | 5.4 | 0.1 | 3.4 | 0.0 | 24.0 | n/a | 20.4 | 2.3 | 2.7 | 0.0 | n/a | n/a | n/a | 198 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 35.8 | 0.0 | 7.3 | n/a | 19.6 | 23.8 | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 5 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 340.4 | 18.6 | n/a | 405.0 | 1,368.7 | 0.0 | 40.9 | 0.0 | 396.0 | n/a | 240.8 | 27.2 | 3.5 | 0.0 | n/a | n/a | n/a | 2,841 | 142 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 5.2 | 0.0 | 3.8 | n/a | 3.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Potassium (mg) | 552.7 | 160.1 | n/a | 401.3 | 0.7 | 0.5 | 40.9 | 8.0 | 276.0 | n/a | 313.5 | 27.2 | 45.6 | 8.4 | n/a | n/a | n/a | 1,835 | 92 |
| Proline (g) | 1.2 | n/a | n/a | 4.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 12.0 | 1.3 | n/a | 38.7 | 0.0 | 0.0 | 1.4 | 0.0 | 25.1 | n/a | 13.5 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 93 | 5 |
| Retinol (mcg) | 113.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 320.0 | n/a | 815.6 | 761.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,152 | 158 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 8.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 87.5 | 0.0 | 6.3 | n/a | 43.8 | 58.3 | 0.0 | 0.0 | n/a | n/a | n/a | 205 | 10 |
| Selenium (mcg) | 7.3 | 0.5 | n/a | 127.1 | 0.0 | 0.0 | 1.7 | 2.4 | 61.4 | n/a | 5.5 | 1.1 | 0.0 | 2.5 | n/a | n/a | n/a | 210 | 10 |
| Serine (g) | 0.7 | n/a | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 179.3 | 2.3 | n/a | 7.5 | 1,089.2 | 2,325.5 | 18.7 | 4.0 | 284.0 | n/a | 729.3 | 809.7 | 0.4 | 8.4 | n/a | n/a | n/a | 5,458 | 273 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 399 | 20 |
| Sugar | n/a | 2.9 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 399.2 | 0.7 | n/a | 7.3 | 0.1 | 1.1 | 410.8 | n/a | n/a | n/a | 823 | 41 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 2.1 | n/a | 0.7 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.4 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 138.1 | 0.0 | 19.0 | n/a | 77.8 | 92.0 | 0.1 | 0.0 | n/a | n/a | n/a | 344 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 505.1 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 1,080.0 | n/a | 3,051.3 | 2,834.1 | 2.7 | 0.0 | n/a | n/a | n/a | 11,753 | 588 |
| Vitamin A, RAE (mcg) | 120.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 320.0 | n/a | 831.6 | 775.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3,214 | 161 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 5.5 | 61.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | n/a | n/a | n/a | 84 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 164.0 | n/a | 56.8 | 68.0 | 0.0 | 0.0 | n/a | n/a | n/a | 391 | 20 |
| Water (g) | 320.9 | 103.2 | n/a | 44.7 | 0.6 | 0.0 | 30.5 | 0.1 | 152.3 | n/a | 123.7 | 18.0 | 40.8 | 1.0 | n/a | n/a | n/a | 836 | 42 |
| Zinc (mg) | 1.4 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.